Fitness with Linda, Llantwit Major/St Athan

Great start to Bounce and Zumba this week lovely to catch up with you all.

Bounce is back Monday 13th 6pm have you booked your place?

If you would like to join us for our Xmas meal you need to get your deposit to the pub asap. All welcome! xx

please dont forget there is only one class 6pm Wednesday.

Bring your £10 deposit if you are joining us for our Xmas meal. All welcome xx

Please don't forget there is no class tomorrow!!

Hi guys, I have tried contacting all of you privately, there is NO CLASS on Monday, sorry for the late notice.

Christmas meal update! Ladies they require a £10 deposit per person and can only fit us in at 7.15 Tues 3rd Dec let me know if this is ok? They will only reserve our table once I have given them our deposits so please don't forget to bring them after half-term. Try and let other members know as I know many are not on facebook!

Bounce Back with Bounce - Did you know that it only takes a week or two for your aerobic endurance to dwindle? It’s known as the ‘USE IT OR LOSE IT' principle!

Life happens Zumba helps! Join us for your 'Happy Hour Workout' See you all later 🥰 xx