Llantwit Major Leisure Centre

Thinking of joining us Saturday 12th September for our open day but not sure what to give a go?

We have a variey of free sessions available for all abilities. Whether you want to stay dry and try Zumba, or get wet and try out aqua aerobics. Come and give it a go! 🏊 🏃 🚲

Classes are filling up so get booking! 

Still 4 days left to benefit from our £10 join up fee offer! Sign up for a membership and pay just £10 for the rest of September🚨

Book now via the app 📱, on our website, or at reception 😄

Getting moving in the morning isn’t always easy 🌄

Here are 10 morning stretches to help you start your day. Stretching helps increase flexibility and reduces back pain.

🔗 bupa.co.uk/newsroom/ourviews/waking-up-stretching

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Dydi symud yn y bore ddim bob amser yn hawdd 🌄

Dyma 10 ymarfer ymestyn boreol i'ch helpu chi i ddechrau eich diwrnod. Mae ymestyn yn helpu i gynyddu hyblygrwydd ac yn lleihau poen cefn.

Getting moving in the morning isn’t always easy 🌄

Here are 10 morning stretches to help you start your day. Stretching helps increase flexibility and reduces back pain.

🔗 bupa.co.uk/newsroom/ourviews/waking-up-stretching

Join us for our Open Day Sautrday 12th September.

We have extra fitness sessions, swim sessions and softplay all day.

There is also a fitness challenge - Over the day, we are challenging you to travel the distance that it would take to travel to each of the 4 leisure centres our memberships give you access to; Llantwit Major, Cowbridge, Barry and Penarth.

All the classes are bookable online or on the app. The challenge is bookable from reception or over the phone.

We're looking for a Recreation Assistant!

National Pool Lifeguard Qualification is preferable but not necessary as training can be provided if successful.

Please either apply by sending your CV to [email protected] or by using the link below.

https://www.jobs.leisurecentre.com/job/recreation-assistant-6019528?source=google.com

Do you know your numbers? ❤️

High blood pressure rarely has visible symptoms, but it is one of the leading preventable causes of heart attacks and strokes. This , we’re encouraging everyone to take 5 minutes to get checked!

Knowing your blood pressure reading is the first step to keeping your heart happy and healthy.

Here are some quick tips for healthy blood pressure.



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Ydych chi'n deall eich rhifau? ❤️

Pur anaml mae gan bwysedd gwaed uchel symptomau gweladwy, ond mae'n un o brif achosion trawiad ar y galon a strôc ac mae posib ei atal. Yn ystod eleni, rydyn ni’n annog pawb i roi 5 munud i gael archwiliad!

Gwybod beth yw darlleniad eich pwysedd gwaed yw'r cam cyntaf at gadw'ch calon yn hapus ac yn iach.

Dyma rai cynghorion cyflym ar gyfer pwysedd gwaed iach.

Well done to Chelsea who is our member of the month ⭐

Chelsea started classes with Tracy in April. Her goal was to fit into her favourite dress. After her commitment and hard work at the gym and daily classes, she has smashed her goal and her confidence has blossomed!

Well done Chelsea 🏆

Now the kids are back in school, its your chance to get that time back for yourself. Work up a sweat in the gym.. have a relaxing swim, or enjoy a spin class or two!

Only £10 joining fee with nothing to pay until October 😄

Pop in to see us to get signed up, or sign up online 🏃 🏊 🚲

❄️Important Update❄️

Our Spin Room air conditioning has now been repaired.

We would like to thank you for your continued support over the last few weeks.

Happy Spinning! 🚲
Llantwit Major Leisure Centre Management team