Body Sculpt Bootcamp/ Circuits

Pleased to announce that Body Sculpt Burn is back in January 2026 at Emporium Health & Fitness Club.

We’re kicking things off with a FREE Barbell & Abs class on Tuesday 6th January at 6:00pm.

Regular classes will then start from Monday 12th January, 6:00pm–7:00pm.

Weekly timetable:

Monday: Body Sculpt Burn (Full Body Conditioning)
Tuesday: Body Sculpt Circuits
Thursday: Body Sculpt Barbell & Abs

£8 per class

I’m also happy to announce the return of the very popular 6-Week Beach Body Course for just £120.

This includes:
• A nutrition plan created by a qualified nutritionist
• Two classes of your choice per week

Please note:
• There are only 10 spaces available on the Beach Body Course
• Payment is required in advance

For further details and bookings, please contact me:

📞 07765 798134
🔗 https://www.facebook.com/Bodysculptbootcampcircuits




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This is my friends much loved son, could possibly be anywhere between the London or Cardiff area.

Please share 🙏🏻

Help Us Find | Noah, 16, missing from Llantwit Major.

Noah was last seen on Sunday January 12 at 12pm leaving his home address in Llantwit Major.

Noah is 5’ 8” slim build with dark blonde hair, green/blue eyes and was last seen dressed in all black. He was wearing a black jacket with white lettering on the left side and a beanie hat.

If you have seen Noah or have any information which will help us to find him, please contact us quoting ref: 2500011757.

🗪 Live Chat https://www.south-wales.police.uk/
💻 Contact us via https://bit.ly/SWPProvideInfo
📞 101
Always call 999 in an emergency.
Or 📞Crimestoppers anonymously on 0800 555111

Chicken, Mango & coconut curry 😋.

Ingredients:

6 cloves of garlic

1 white onion

Thumb sized fresh ginger.

1 x red bell pepper

2 x Mango (Ripe)

Chicken drum fillet 500g

1 Tbsp of Tika masala curry paste.

1 x Tsp garam masala

1 x Tsp Tumeric

1 tsp chilli flakes

1 tsp dishon mustard

2 x tsp of honey ( Weston Honey from my cousin’s and aunts bee hive).

1 x tin of coconut milk

2 x Tbsp of ground almond

2 x Tbsp of chickpea flower

Served with pilau rice and coriander to garnish.

Hangover cure. Sourdough with fried leek and mushroom, maple syrup streaky bacon, Cumberland sausage and a poached egg 😋

🔥🔥Wow, Wow, Wow! The wrinkles were fading before my very eyes.🔥🔥

These results were straight after just ONE treatment! ✨

Radio Frequency Microneedling combined with Derma 2.0 Bio is a total game-changer for your skin. This powerhouse duo works to:

🌟 Smooth fine lines and wrinkles
🌟 Tighten and lift sagging skin
🌟 Minimize pores and improve texture
🌟 Boost collagen for long-term radiance

Experience immediate improvements and watch your skin continue to glow with each session. Your skin deserves this kind of magic! 💫

📲 DM us to book your session today or learn more about how RF Microneedling + Derma 2.0 Bio can transform your skin!

All consultations are free, so please get in touch to book an appointment and discuss what will best work for you.

Gift vouchers and finance also available.

Please call or text on:

07765798134

For further details and for a list of treatments, please like and follow on:

Facebook:
https://www.facebook.com/profile.php?id=61554394624443

And Instagram:

https://www.instagram.com/aesthetics_by_crissy...

Slow cooked beef rib, marinated in soy honey sesame and oyster sauce.

Served with jasmine rice.

Pan fried tenderstem in soy and crispy garlic,

& a pickled shallot & cucumber relish 😍

😮😮😮INCREDIBLE RESULTS 😮😮😮

Just one session of RF Microneedling using Derma 2 firming!! Can’t wait to see results after 3 sessions 😍

Follow me on aesthetics_by_crissy

🔥🔥🔥🔥 SPECIAL OFFER 🔥🔥🔥🔥

❤️❤️RADIO FREQUENCY MICRONEEDLING!!!❤️❤️

🥰🥰 NON SURGICAL FACE LIFT 🥰🥰

Two areas FACE & NECK, just £180!!

🔥Super skin tightening

🔥Improved skin texture

🔥Banish Acne scaring

🔥Reduced wrinkles

🔥Erase cellulite

🔥 Stimulates hair growth

🔥 Treats skin conditions such as Rosacea & glycolic skin.

Are you ready to unlock radiant, youthful skin without surgery? Introducing Radio Frequency (RF) Microneedling—the revolutionary treatment combining the power of microneedling with radiofrequency energy to rejuvenate your skin from within!

With RF Microneedling, we target deep layers of the skin, stimulating collagen production and tightening skin. This treatment not only minimizes fine lines and wrinkles but also reduces acne scars, improves skin texture, and shrinks pores for a smoother, firmer complexion.

The best part? It’s non-invasive, with minimal downtime, and results that continue to improve over time! Whether you’re looking to reverse the signs of aging or simply enhance your natural glow, RF Microneedling is the breakthrough you’ve been waiting for.

Experience flawless, youthful skin. Book your RF Microneedling session today and see the difference!

Incredible results after just one session of PROPHILO.
Two sessions required 4 weeks apart.
Can’t wait to see the final results 😍

Have you lost volume in your lips, or would like them to be a bit fuller, but you do not want lip filler?

I have good news for you, you can achieve this without filler and virtually no pain!

A Lip Flip is achieved using anty wrinkle injections that cause the muscle arround the lip to turn the lip out, giving it the fuller appearance. A much less invasive option, with fantastic results.

Just £165

For more info or to book a consultation please inbox me or contact me on 07765798134