29/08/2026
Boys too x
But girls are better 💖
Train with Kim
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Train with Kim, Coach, Unit 5b Lochgelly Business Park, Auchterderran Road, Lochgelly.
Find me here 👉🏽📍 https://www.instagram.com/trainwithkim_?igsh=dnY0NnBqY3cwamVi
🇬🇧 L2 British Weightlifting Coach
🏋🏽♀️ CrossFit L1 Trainer
✨️ Strength + Conditioning Coach
26/08/2026
My head went today, told myself I was slow and weak. Yet when I look back the video, I’m out the bottom of that clean fast as f**k boi 😤
Turns out you need to believe in yourself ✨
Clean complex at 80% ~ 12 weeks to a stronger squat here: 🔗 https://app.fitr.training/p/TWKunlockyoursquat
24/08/2026
24/08/2026
Time to unlock 🔓 your squat potential…
12 weeks.
2 sessions per week.
Front squat + back squat.
The goal? Get stronger.
UNLOCK YOUR SQUAT is Kim Frew | Strength Coaching NEW 12 week progressive squat programme, designed to build strength, control, confidence and better positions under the bar. You guys know how much I love squat days 🫡
Stronger legs don’t just mean a better squat, squat strength transfers into Deadlifts, Lunges, Carries, Running, Jumping… Every day life.
In this programme, you’ll start by establishing your Front + Back Squat 1RMs, then work through progressive percentages tailored to your %’s, squat variations, movement prep and accessory strength before putting it all to the test again in Week 12. If you already know your current 1RM, you’re good to go.
📲 Delivered through FITR App
🏋️ 12 weeks / twice per week programmed sessions
📈 Loads calculated from your own personal %’s
💰 £60 one off purchase — £2.50 per session
Do more of what you love 🏋🏽♀️
LFG 😮💨
🔗 links + info in bio.
Any questions drop me a DM 📩
21/08/2026
I love helping others 🫶🏼🥺
Fitness isn’t just about looking good, it’s about feeling like you again ✨
21/08/2026
👀🍑❤️🔥
Something exciting is coming
24.08.26
01/06/2026
🚨 NEW CLASS ALERT 🚨
Women’s Weightlifting is coming to Aeternum!
📅 Mondays
⏰ 11:00am
🚀 Starts Monday 8th June
If you’re looking to improve your Olympic lifting and build confidence under the bar, this class is for you.
We’ll cover everything from the fundamentals of the Sn**ch, Clean and Jerk, through to accessory work, positioning, mobility and strength development to help you become a more efficient and confident lifter.
Classes will be coached by Kim, a Level 2 British Weightlifting Coach with a passion for helping people build strength, confidence and technical proficiency in a supportive environment.
✅ Included in Aeternum memberships
✅ All abilities welcome
✅ Non members welcome via drop-in booking through TeamUp
Come and lift with us 🏋🏽♀️✨
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Unit 5b Lochgelly Business Park, Auchterderran Road
Lochgelly
KY5 9HF