Core and Calm Studio

Ready to feel taller, stronger, and more energised in 2 weeks?
Our Mat Pilates and Barre classes are designed for real bodies and busy lives.
New Client Intro Offer: Unlimited classes £50 — perfect to find your flow.
Join Core & Calm Studio and see why locals love our sessions.
Start today: www.corencalm.co.uk/schedule

New to Core & Calm Studio? Start with our New Client Intro: 3 classes for £45.
Choose Mat Pilates or Barre (or mix both) to build strength, mobility, and confidence.
Small groups. Expert instruction. Big results.
Grab your spot now — spaces this month are limited.
Book here: www.corencalm.co.uk/schedule

Signs you’re progressing. One step closer to becoming a stronger, better version of you.

Mat Pilates changes more than just your body!

It teaches you how to move with control, breathe through discomfort, improve posture, and build strength from the inside out.

Over time, you stop focusing on “working out” and start focusing on how movement actually makes you feel.

At Core & Calm, we’re creating a space for mindful movement, strength, and reconnecting with your body again.

BRING A FRIEND ✨

Throughout June, every drop-in booking comes with a complimentary guest pass so you can share the Core & Calm experience with someone.

Complete beginner? Returning from injury? Pre- or postnatal? Or simply looking for a new way to move? Our classes are designed to feel welcoming, supportive, and grounding for every body.

When you check out, you’ll receive two credits:
— one for yourself
— one for a friend or family member to join you in class

Because movement feels even better when shared 🤍

Available throughout June | One-time use per client.

Book your class via the link in bio.
📍 Core & Calm Studio, E9