Core and Calm Studio

5 benefits you don’t see...

Pilates, with its mindful movement and coordination, can boost brain health. It improves neural pathways, enhancing focus, memory and even slowing cognitive decline.

Pilates breathing techniques enhance lung capacity by fully expanding the lungs. This strengthens respiratory muscles and improves oxygen efficiency.

This corrects asymmetries and highlights imbalances between your left and right sides. It trains the weaker side to catch up, something most workouts don’t address.

Pilates strengthens bones by incorporating weight-bearing and resistance elements. This helps maintain bone density, making it an excellent choice for osteoporosis prevention.

And finally, Improves circulation and lymphatic flow. Gentle controlled movement encourages blood flow and lymphatic drainage, reducing swelling and boosting immunity.

Ready to feel the benefits? Join us daily from 6:45am to 7pm in Hackney Wick, East London, for guided classes that suit all movers.
From beginners, injury recovery, pre/postnatal, frequent movers, Core and Calm has a place for you.🤍

Book the link in our bio to start your journey or click the link in our bio!

See you on the mat.

5 benefits you don’t see...

Pilates, with its mindful movement and coordination, can boost brain health. It improves neural pathways, enhancing focus, memory and even slowing cognitive decline.

Pilates breathing techniques enhance lung capacity by fully expanding the lungs. This strengthens respiratory muscles and improves oxygen efficiency.

This corrects asymmetries and highlights imbalances between your left and right sides. It trains the weaker side to catch up, something most workouts don’t address.

Pilates strengthens bones by incorporating weight-bearing and resistance elements. This helps maintain bone density, making it an excellent choice for osteoporosis prevention.

And finally, Improves circulation and lymphatic flow. Gentle controlled movement encourages blood flow and lymphatic drainage, reducing swelling and boosting immunity.

Ready to feel the benefits? Join us daily from 6:45am to 7pm in Hackney Wick, East London, for guided classes that suit all movers.
From beginners, injury recovery, pre/postnatal, frequent movers, Core and Calm has a place for you 🤍

Book the link in our bio to start your journey or click the link in our bio!

See you on the mat.

5 benefits you don’t see… let’s talk about it.

Pilates, with its mindful movement and coordination, can boost brain health. It improves neural pathways, enhancing focus, memory and even slowing cognitive decline.

Pilates breathing techniques enhance lung capacity by fully expanding the lungs. This strengthens respiratory muscles and improves oxygen efficiency.

This corrects asymmetries and highlights imbalances between your left and right sides. It trains the weaker side to catch up, something most workouts don’t address.

Pilates strengthens bones by incorporating weight-bearing and resistance elements. This helps maintain bone density, making it an excellent choice for osteoporosis prevention.

And finally, Improves circulation and lymphatic flow. Gentle controlled movement encourages blood flow and lymphatic drainage, reducing swelling and boosting immunity.

Ready to feel the benefits? Join us daily from 6:45am to 7pm in Hackney Wick, East London, for guided classes that suit all movers. From beginners, injury recovery, pre/postnatal, frequent movers, Core and Calm has a place for you.

Book the link in our bio to start your journey or click the link in our bio!

See you on the mat.

Welcome to Core and Calm Studio.

A space for everybody.
A space for woman to show up as they are.
We stand firm on community over competition.
A quality team of instructors that care about helping you become your best yourself.

If you’re looking for a Pilates or Barre studio in East London to add to your weekly movement schedule or simply looking to try something new, join us in Hackney Wick daily.

Meet you on the mat or see you at the Barre.

New clients can take advantage of our new client into offer : 14 days unlimited classes for £50.

Book via the link in our bio or via the schedule tab on our website www.corencalm.co.uk

Our Summer offer : 20% off class packs and memberships — ends August 31st.

If you’ve been meaning to start, or thinking about upgrading your pack, this is the moment.

📍 Hackney Wick’s Core & Calm
Link in bio — offer ends 31st August.

schedule - CorenCalm

Just a reminder that Core and Calm is available for private pilates events: birthdays, content shoots, corporate and more

Email us [email protected] or submit an enquiry on our website and we’ll help you plan everything.

Sleep that used to come easy, doesn’t.

Strength you used to take for granted, feels different.

And often the instinct is to panic. To chase the body you had. To feel like you’ve lost something for good.

But nothing has been lost. It’s just changing.

That’s one of the reasons I love mat Pilates for this stage of life.

It’s one of the few forms of movement that meets you where you actually are — not where you used to be — and still leaves you feeling strong.

At Core & Calm Pilates, our Hackney Wick Pilates studio was created to be exactly that. A calm, welcoming space for women across East London to move with their bodies, not against them.

Leaving class feeling capable isn’t a coincidence.

It’s your body reminding you what it can still do.

And every woman deserves that reminder.

If that’s you right now, come feel it for yourself — book your first class via the link in bio. 🤍

We bend so we don’t break 🤍

Two new weekly Studio Sessions just landed at our Hackney Wick studio — House of Core (Latin Afrohouse, Wednesdays 7:50am) and Started from the Mat (hip-hop, Saturdays 10:05am). Beginner-friendly mat Pilates for every fitness level, right here in East London.

Feel-good is at the core of what we do. Book via the link in bio.

📍 Hackney Wick, East London
PilatesForAll LondonStudio

Mat or Barre… what is right for you?

First understand the difference, the main goal and how it helps and who its best for. Classes are run daily and suitable for all levels, from beginners, injury recovery to frequent gym goers. Pilates and Barre is the perfect way to incorporate a different form of movement into your daily or weekly routine.

Join us in Hackney Wick, East London and take advantage of our new client introduction offer, 14 days unlimited classes for £50. No commitment, use it as your trial run. We know you’ll love it.

If you have any questions, send us a direct message or email us for all enquires at [email protected]