Fabio Bonanno Coaching

If you want to show up with energy. For your career and for home

But right now, consistency feels impossible

It's not laziness. Your life just isn't structured to support it yet

Here's where to start:

Fix your nights first, this will give you the biggest return on energy and output

Schedule your morning training like a client meeting, or busyness and fire fighting overnight emails will take over

Start with 3 sessions a week, 30 minutes each

Rotate 2 to 3 simple meals and stop overthinking food

Small inputs with consistent ex*****on = compounding results

That's the blueprint…

Not motivation. Not willpower

Structure

Follow for proven fat loss strategies for busy finance professionals.

I just created The ReSolv Performance Audit for busy men who aren’t happy with the results of their efforts

It diagnoses where you’re going wrong and helps you focus on the biggest lever to pull to sort it out

So you get more returns from less effort

Essentially improving your capacity

Comment or DM “checklist” and I’ll send it across

At 39, the first meal of the day is either working for you or against you

Most men get it wrong and wonder why hunger, energy, and focus are all over the place by noon

The fix is simple. Hit 40 to 50g of protein at breakfast

Here are 10 options that get you there:

Egg and turkey scramble
Protein pancakes
Oatmeal protein bowl
Cottage cheese bowl
Turkey wrap
Protein smoothie
Overnight oats
Smoked salmon scramble
Quark parfait
Steak and eggs

Pick two. Rotate them weekly

Make breakfast a system, not a decision

That's how you control hunger, sharpen focus, and accelerate fat loss before the market even opens

Follow for proven fat loss strategies for busy finance professionals

J lost 21 lbs in 3 months easily using our ReSolve Capacity System

Want to see how they did it?

Comment 'SHOW ME' in the comments below!

You can’t be healthy when you’re sick, it’s too late then

A little back story about me and why I started in the fitness industry and why I’ve evolved my coaching

I had a 3 stage evolution

Stage 1 - Validation and attention - 12-21

Getting in shape was the first real consistent validation I got for putting in work and being seen for it

Stage 2 - Personal growth and self development - 21-30

I seen the value in working on my physical health so kept it going and it evolved into Tony Robbins and self help books, leaving an engineering career and pursuing a fitness career

Stage 3 - Pain - 30-36

My dad struggled with mental health for years

I didn’t understand it, but as I grew up, I seen the complexity of mental health and it's impact

I’m in the process of being diagnosed with ADHD too

I seen my dad struggle with mental health, it impacted his life and those around him

Pain is the real reason I chose to help others

Seeing people struggle hurt me, especially those I loved

Working out, eating healthy and focusing on personal development all gave me power and control

It helped me grow, but more importantly, it helped me avoid pain and feel safe

As I evolve… I’m realising that avoiding pain isn’t the answer either

So there will be a 4th evolution, which I welcome

I’ve heard of 92 year old gym member, still full of life, yet my dad passed at 69

When you’re sick, it’s too late

Starting as early as you can will always help your future self

Time is ticking

You can always do more

Set big goals... not for achieving them, but for the growth they will create

Anything is possible

Elite performance done right will lead to an elite retirement

If you want to be available for your grandkids… the time is now

Message me if you're on the same mission and want help

Most finance professionals don't have a motivation problem. They have a structure problem

So here's the meal framework I use with clients to stay around 2,000 calories and hit 200g protein daily without the guesswork

Breakfast
Lunch
Protein shake
Dinner
Evening snack (optional)

Same inputs. Consistent outputs

That's how men over 39 stay lean year round

You don't need more discipline. You need fewer decisions

Follow for proven fat loss strategies for busy finance professionals

My client was spending $2,000 a month on supplements

He couldn’t name half of them

That’s usually the first red flag

Not the price

The fact there’s no clear reason behind what’s being taken

So we stripped it back

Pulled everything out

Grouped it properly

Foundational

Performance

Speculative

The speculative stuff went first

Because if you can’t explain why you’re taking it

What it’s doing

And whether it’s actually working

It’s expensive urine and you don’t know if it’s actually doing anything

The final stack was simple

Magnesium

Omega-3

Creatine

Vitamin D

That was it for him

The real progress didn’t come from adding more,

I always try to remove as much complexity first as I can

The progress came from fixing the things underneath

Sleep

Stress

Training

Recovery

Food consistency

That’s where most men get this wrong

They keep adding supplements to a body that’s already overloaded

More pills

More powders

More protocols

But the basics are leaking everywhere

The supplement stack should support the system

Not replace it

Comment “STACK” if you’re struggling to know what supplements are right for you

I’ll send you my 3 foundational safe supplements backed by science you can get going with

At 39, running a business and showing up for my family, I'm not wasting money on supplements anymore

They just don't give you the return like you think they do

That being said... here's what I actually take:

- Whey protein

Hit my protein targets easier, find one that works for you and doesn't bloat you and you can digest,

If it doesn't agree with you, it's not right for you

- Creatine monohydrate (Creapure is best and all you need)

5-15g per day, cognitive benefits too, safe

- Pre-workout

I like a good pump and blood flow. Caffeine free as I want to regulate caffeine and tend to abuse it... most people don't need caffeine

- Electrolytes

Hydration insurance. You don't need expensive LMNT or Liquid IV but absolutely get them, if you're stuck, good sea salt will do

Vitamin D

Insurance in winter... in the summer, I get as much sun on my skin as I can without burning

Awesome for hormones, depression and immune system

Here's what I stopped buying:

Greens powders
Fat burners
Testosterone boosters

The supplement industry is built to profit from busy men who are looking for a shortcut

There isn't one

A handful of basics, used consistently, will outperform any expensive stack every single time

Stop overcomplicating it
Stop overspending on it

The men getting real results aren't buying more
They're buying smarter

Follow for proven fat loss strategies for busy finance professionals

And comment "supps" if you want my guide on my top 5 supplements with the research behind them too

I seen too many family members get sick and lose the choice to do what they wanted

This is why I'm so passionate about helping men build the capacity to enjoy life, not just grind through it

Not because I want them to superficially look good,

But because I want them to make the most of their life,

To reach their potential... physically, mentally, spiritually

Today, I've helped over 500 men improve their quality of life and look amazing when doing it... without living out of Tupperware and being a slave to a workout plan that doesn't fit their life

If you're struggling with feeling good, having energy and carrying an extra 10-30 lbs or more, I'd love to help

Comment "HELP" below and I'll share how we can work together

Waking up at 4am thinking about work isn’t normal

But it is common

Just not normal…

Most men think they’ve got a sleep problem

Usually it’s a stress and recovery problem

You’re not properly switching off

So your brain keeps running through conversations, problems and pressure at 4am when the world’s quiet

And then the cycle starts

Poor sleep

More caffeine

More stress

Poor recovery

More pressure

The fix usually isn’t complicated

But it does need structure

First thing is your evenings

Most men stay stimulated right up until bed then hit a wall and crash, thinking they don’t have a sleep problem…

Laptop

Phone

Emails

Scrolling

One more thing

Your nervous system never gets a chance to slow down

You need a proper back-end to the day

Less stimulation

More decompression

Even a short walk after dinner helps massively

Second thing is consistency

Not perfection

Consistency

Same rough sleep and wake time

Even on weekends

Because most men completely wreck their sleep rhythm every Friday and Saturday then wonder why Monday feels awful

This is the hardest when there’s work pressure but it makes a huge difference when you set up the boundaries

Third thing is pressure management

Because the 4am wake up is usually the symptom

Not the root issue

A lot of high performers are carrying huge pressure with absolutely no outlet for it

No recovery

No slowing down

No emotional regulation

No switch-off

No talking to anyone about it…

Just constant output

Eventually the body starts forcing the issue

You don’t need another sleep gadget

You need better inputs upstream

Comment WIRED and I’ll send you the full breakdown on how to sleep better