23/10/2026
When an attack comes towards you, reaction time can make all the difference.
In this week’s KB Kickboxing classes in London, my students practised moving off the line of attack by stepping to the side or moving back as a partner advanced with a punch or kick.
These drills help develop speed, evasion, range, coordination and fitness, while giving the opportunity to practise defensive movement under pressure.
“Had a lot of fun with the interactive drills this week. Thank you for always coming up with different aspects of kickboxing and self-defence to teach us, Kelly.” - Kelly FN.
Learn different Kickboxing techniques every week at KB Kickboxing classes in Central London. Book your free trial class today.
[email protected] | 07881 957977