Dynamikk training systems

Wrong Squat
👤 Instructor doing common mistakes: Rounded back
• Knees caving inward
• Heels off floor
❌ “Wrong Form”
“Don’t do this…”

👤 Instructor showing proper squat:
• Chest tall
• Neutral spine
• Knees tracking over toes
• Heels flat
✅ “Correct Form”

• “Keep chest tall”
• “Knees over toes”
• “Push through heels”.

Thank you Bath Rugby for a great open training session today!

King prawns in garlic, ginger, soy, chilli and lime, spring onions and peppers to top it off. Protein 26 grams, fat 7 grams, carbs 56 grams……. Yummy

Korean style sticky sirloin steak, mushrooms, peppers, rice, spring onions and fresh grated ginger… protein 32grams, carbs 53grams, fats 16grams…….. yummy eating

Steak, fries, garlic mushrooms…… boom!

If you are someone who likes punishment/ pain you are more than likely doing sled push already. For the person who isn’t…… add them on to the end of your workout, you only need to do a few and your whole body feels. I recommend everyone including them. For those who have knee pain, try backwards sled pull 🤙

Mexican style shredded chicken soft shell tacos, spicy bean mix, salsa verde, habanero sauce, topped with cheese and grilled…. Beautiful

Roasted salmon, roasted veg, couscous….. keeping it simple, tasty and healthy

I get asked a lot, how do you lose weight? The simple answer is I put myself in a calorie deficit! You can do this by consuming less calories, by moving more, exercising more etc. Now like a lot of people I enjoy eating and I enjoy the occasional beer from time to time. I work to an 80/20 rule. So for me I prefer to eat to maintenance calories and then create the deficit by exercise, that way I don’t ever feel like I’m dieting and can pretty much eat what I want……. Give or take! There are plenty of calculators on line to work out your maintenance calories, from there track what you eat and move more and exercise more and you can create the deficit and you will lose weight. No deficit = no weight loss. #80/20rule

As with a lot of people I wasn’t gifted with great calf’s. I tried everything and I mean everything to bring them up. I followed the thought that because you constantly use them you should be able to lift extra heavy…. Well that didn’t work, so I decided to just give in to the fact I had bad genetics. I hate that saying! One thing I have realised is that if you find what works for you and find that muscle connection and keep time under tension high you can see great development over time. Tip 1. Focus on the stretch at the bottom, at least 3 second hold until it really burns, then slowly return to contract at the top.
Tip 2- don’t be afraid to use body weight single leg to really focus on the contraction and not the weight you lifting ( this can be added later)
Tip 3- think of rolling from heal to big toe, not just an up down action. Tip 4- hold the contraction at the top 3 seconds. Tip 5- don’t count reps but make every rep count.