Theedgetraining

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Theedgetraining Welcome to our community! We offer small group training and 1:1 personal training!

16/10/2026

You know who needs picking up, what’s running out in the fridge and whose birthday is next week.

But ask what you’re doing for yourself… 👀

Suddenly, your name is at the bottom of the list.

That’s why this hour matters.

Someone else plans the session and tells you what’s next. You just turn up, lift, have a laugh and do something that’s yours.

You don’t have to finish everyone else’s to-do list to deserve it.

Send this to the person who looks after everyone and needs a little time for themselves.

13/10/2026

Welcome to a new EDGE series: testing the weird exercises we find on the internet to see what’s actually worth keeping!

First up: the Bulgarian Pallof Press. Because apparently Bulgarian split squats still have room to become more offensive.

Members, if this appears in your weekend sessions… you’ve just watched the origin story.

Seen an exercise that made you think “surely not”? Send it our way. We’ll put Ryan through it first 👀

09/10/2026

Two coaches. One pull-up bar. A very “friendly” competition 👀

Ryan vs Adam, who can pull the heaviest weight for ONE rep?

Nothing on the line. Just being reminded of it at work every day!

Pick your winner before you watch. Team Ryan or Team Adam? 👇

07/10/2026

Your workouts don’t need to be different every week to be effective.

If you’re constantly changing exercises, it becomes pretty difficult to know whether you’re actually getting stronger.

Same movements. Better technique. More reps. More load. More control.

Progress isn’t always exciting...

But it works. 📈

06/10/2026

Think creatine is only for bodybuilders? Think again 👀

Creatine is one of the most researched sports supplements, with strong evidence that it can support strength, power, and training performance when taken consistently alongside resistance training.

It may also help increase muscle creatine stores, supporting repeated high-intensity efforts over time. Recovery benefits are less direct, so think of creatine as a complement to good training, nutrition, hydration, and sleep, not a replacement for them.

Watch Ryan’s breakdown to learn how creatine works and how you might benefit from adding it to your routine.

Save this post for later 📌

01/10/2026

Don’t worry. We’ll explain it again. And probably once more after that.

You carry on deciding what’s for dinner

Address

Coursers Road
London Colney
AL40PF

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+447756136854

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