Welcome to our community! We offer small group training and 1:1 personal training!
Daily reminder to “hit depth.”
Keep pushing your range of motion in training… just maybe not until your forehead starts checking the gym floor for dust!
Every coach has that one client (or 10…) that hears “hinge at the hips” and somehow turns it into a full-body interpretive dance 💀
Tag someone who does this 👀
Personal trainers just do personal training, right? 🤔
What gets forgotten to be added into the job description:
✔️ Maths Teacher
✔️ Therapist
✔️ Chef
✔️ Life Coach
✔️ Motivational Speaker
..and occasionally we get to talk about exercise too
When two coaches say “let’s just test our 1RM real quick…” 😅💀
Amit vs Ryan.
Deadlift day.
Ego: fully involved.
Started with “nice controlled warm-up sets”…
Ended with “one more plate won’t hurt” 🫣
Comment below what we should test next 👇
If you only had ONE piece of gym equipment… make it a kettlebell
Strength. Cardio. Core. Mobility. Power. You can train almost everything with it!
Ryan’s put together some of the best KB exercises to level up your training whether you’re a beginner or already smashing the gym.
Save this for your next workout ✅
Send it to your gym partner 📲Comment your favourite KB exercise below 👇
Nervous to start the gym? You’re not the only one
One of the biggest misconceptions is thinking you need to “get fit first” before joining a gym… but the gym isn’t a fitness test, it’s the starting point.
Everyone begins somewhere, and our Lift classes are designed to help you build confidence, learn properly, and feel supported from day one
No egos. No pressure. Just coaching, encouragement, and a great group of people all working towards feeling better before summer ☀️
If you’ve been waiting for the right time to start, this is it 🙌