Aloha Tri

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Aloha Tri www.alohatri.com Aloha Tri - Triathlon coaching with Aloha spirit. You can choose from weekly or daily progress reviews, which provides corrective action.

Aloha Tri - high performance triathlon / endurance sports coaching and events based in St Albans, Hertfordshire, UK.
45 years in the sport, British Triathlon level 3 high performance, Ironman & more top coaching certifications. At Aloha Tri, we have more than 4 decades of experience in triathlon, as well as coaching certifications from Ironman University, British Triathlon (Level 3 High Performance), TrainingPeaks (Level 2) and more. We offer bespoke coached programmes via the Premium TrainingPeaks platform, giving you structure and visibility into your training plan. We have worked with hundreds of athletes of all ages and abilities and improved their performance, skills and mindset. What motivates us is the “Aloha spirit”, a powerful way to achieve a desired state of mind and body, which we translate into how we coach you. Contact me ([email protected]) to maximise your investment in your sport! WHAT'S ALOHA SPIRIT? The Aloha Spirit is a reference to the attitude of friendly acceptance for which the Hawaiian Islands are so famous. However, it also refers to a powerful way to resolve any problem, accomplish any goal, and to achieve a state of mind or body that you desire in a holistic way. ABOUT THE HEAD COACH / MANAGING DIRECTOR
Rav has been a triathlete since 1982. One of his first big races was the Chicago Triathlon in 1984 at the age of 16. He has represented England at both the European and world long distance triathlon championships and raced in over 18 Ironman races, as well as over 300 multisport events globally. After 20 years in IT, he became a full time triathlon coach in 2015. In Oct. 2016, he competed in the Ironman World Championships in Kona, Hawaii, fulfilling a life's dream. He has coached hundreds of athletes for triathlon, individual run/bike/swim disciplines and more, from new athletes to pro triathletes with great success!

25/10/2026

Ever imagined yourself here? 🔥 The nerves, the anticipation, the moment you step into Ironman transition and realise you’re about to do something extraordinary.
Your journey starts long before race day. We’ll help you get there. 🤙🌺

19/10/2026

🌺🏅 MEDAL MONDAY – ALOHA TRI STYLE! 🤙

IronGary, you showed us what the Aloha Tri spirit is all about! 💪 Overcoming huge challenges, conquering Ironman Cascais, and smashing your BEST EVER TIME! 🔥

With the Aloha Tri ohana cheering you on, four major races await next year! 🌊🚴‍♂️🏃‍♂️

So proud of you! Stronger together, always! ❤️🤙🌺

18/10/2026

Coach Rav’s reflections of Cascais yesterday.

17/10/2026

Ironman 70.3 Cascais - Rav is the first of the Aloha Tri Team to start this morning. It’s his 45th year in the sport of triathlon and honestly, the butterflies, but also the thrill, on race morning never goes away!

He’s off on the bike now. Wish him luck we’re now out to watch Gary and Emma in the Ironman swim.

Much success everyone!

16/10/2026

Bikes racked, race prep done! 🚴‍♂️🤙

Coach Rav has racked his bike in the Ironman 70.3 transition, while Gary and Emma are getting theirs ready down the road for the full Ironman.

Now it’s feet up, a nice dinner and time to chill before tomorrow’s big day! 🌺

Good luck to everyone racing. You’ve got this! 🏊‍♂️🚴‍♂️🏃‍♂️

15/10/2026

Aloha from Cascais! 🌺🏊‍♂️

We’re thrilled to have a fantastic group of Aloha Tri athletes and supporters here for Ironman Portugal 🇵🇹

Today was packed with race-week excitement: swim practice, a long lunch and the Parade of Nations. The energy is building, and race week is officially underway!

Are you here in Cascais too? Let us know in the comments. 🤙

14/10/2026

- we are here!
It’s the second time at this event and the weather is as lovely as last year. Had to get a bit of merch after registering, of course.
Are you here? Tell us in the comments!

Lost count of how many Ironman events coach Rav has done.. we’ll count the medals when we get back. 44 years in triathlon will do that…

A swim and a little spin tomorrow. 🌺🤙

Are you watching the IRONMAN Triathlon world championships today? 🌺What’s your prediction? Tell us in the comments. 🤙   ...
10/10/2026

Are you watching the IRONMAN Triathlon world championships today? 🌺
What’s your prediction? Tell us in the comments. 🤙

Got an Ironman, 70.3 or other big endurance goal for 2027?Get high-performance, genuinely personal coaching from £100/mo...
04/10/2026

Got an Ironman, 70.3 or other big endurance goal for 2027?

Get high-performance, genuinely personal coaching from £100/month — without giving up your life to training.

🏊‍♀️ 🚴‍♂️ 🏃‍♀️ Individual training + expert coaching
💬 Private community chat & support
👕 Aloha Tri kit
💸 Club discounts & member benefits
🌺 A proper community of like-minded athletes
🏅 The benefits of being part of a recognised & triathlon club

Our ethos? Train well. Enjoy the sport. Look at the whole athlete, not just the numbers. Coach Rav has been a triathlete since 1982, competing in the Chicago triathlon in 1984 and also the Ironman World championships in Kona in 2016. The cherry on top are his top coaching certifications and awards.

From your first triathlon to your next Ironman, we’ll help you get there.

If you feel the vibe, get in touch. DM us here for a discovery call. 🌴

👉 alohatri.com

Address

London Colney

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 10am
Sunday 9am - 10am

Telephone

+447595755491

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