14/08/2026
Your new hydration essentials 💧
Free Soul Electrolytes are a total game changer, they are delicious, refreshing and perfect for keeping you hydrated throughout the day 🤍
Trust me, you NEED to try them!
Use my link in my Bio and code CHARLOTTETAYLOR.FITNESS for an exclusive discount 🫶🏼
09/08/2026
Serious Holiday blues💙
What a week it’s been, it’s been terrible.
I can’t believe I’ve been home for a whole week already. I’m sure I was born to live abroad ✈️ Take me back!
At least it’s not long until the next adventure ✨
06/07/2026
🥵 Training in this heat?
If your workout feels harder than normal…it’s probably the weather, not your fitness.
As women in our 40s, the heat can hit us a little differently too, so don’t be afraid to slow things down.
A few things I’m doing:
💧 Drinking more water
🌅 Training earlier where I can
👟 Taking the pressure off chasing PBs
💛 Listening to my body
Remember, not every workout has to be your best one. Sometimes just showing up is enough.
We’ve got a warm week ahead, so look after yourself and train smart. ☀️
06/07/2026
Training in this heat? 🥵 🔥
If your workout feels harder than normal… it’s probably the weather, not your fitness.
As women in our 40s, the heat can hit us a little differently too, so don’t be afraid to slow things down.
A few things I’m doing:
*Drinking more water
*Training earlier where I can
*Taking the pressure off chasing PBs
*Listening to my body
Remember, not every workout has to be your best one. Sometimes just showing up is enough.
We’ve got a warm week ahead, so look after yourself and train smart. ☀️
06/07/2026