21/10/2022
For my football fans. STOP IT!!!
Ronstop Fitness
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A Health and fitness page encouraging and inspiring everyone to stay active and fit for life.
07/10/2022
Summer is now gone, so let’s get back on that winter flow!
25/07/2022
Shout out to my boy who took the win in the novice southern qualifier. No mucking around just hard work, determination and grit. Welcome to the winners club 👊🏾 did the business again
11/07/2022
The look you give whether it’s raining, snowing or 31 degrees heat the session has to get done…. Period
29/04/2022
Flex Friday… Another week down. Another Bank holiday. Remember it’s you versus you! Don’t compare yourself to others as we all had to start somewhere
24/11/2021
Two videos in one week!! I’m definitely spoiling you or I’m just getting greedy 😉 I call this one the forgotten muscle. Why do females love doing core but the guys avoid it??
So here’s some motivation for you guys and girls you can thank me later 4 sets 15 reps ✌🏾
22/11/2021
Tonight’s superset, straight arm machine pec dec fly with a mid cable fly. Nothing crazy just some motivation for the people, since I’ve been lazy with putting up content (Apologies)
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Southwark