ReBorn

Been a minute… founder life, solo parenting weeks, all of it.

Last Friday I made it to Session | Volume 1.0 and it felt like a bit of a reset. A proper workout, quick turnaround, then straight into a room of founders & operators while still in that post-training headspace (sweaty hair and all). 🥵

Those weeks where you’re holding everything together are usually the ones where your own training slips, even when you know how much you need it. This just reminded me why I always come back to it.

The same thing I say to the women I coach still stands – it’s not about having the perfect setup, it’s about finding your way back in, especially when you’re rebuilding strength, managing pelvic floor symptoms, or just trying to feel like yourself again.

There’s something very special in what is building with – a high performance space that leads with fitness and integrates workspace. Something I’ve been craving without quite having the words for it. 🥹

Designed for the way I actually work, think and need to feel (managing the juggle, mostly un-showered post workout, on limited time 😬).

Huge thanks to .two.agency ( & ) and everyone I met. Lots of connections made and already one coffee booked in, which says it all. 🫶🏽

Feels like a small step back on too. More to come. ❤️

💫 My 1-2-1 coaching programme for mums battling with leaking & prolapse is HERE.

If you missed it, welcome to Strong, Free & UPLifted. ✊🏽🥰

Over the last 5 years, since the birth of my first daughter Coco, I’ve been coaching women through their ttc, pregnancy and postpartum journeys, year by year getting deeper into the realms of pelvic health and my business evolved naturally to helping mums get strong, out of pain while reducing or eliminating very common symptoms we face post birth…

🥺 Leaking (Incontinence)
🥺 Heaviness (Prolapse)
🥺 Pelvic Pain
🥺 (+ Diastasis Recti)

…and after listening, refining and testing over the years, I created my most comprehensive and fully holistic 1-2-1 coaching programme. I’ve given this my all. ❤️

It is here to transform your life - a powerful hybrid of breathwork, corrective exercise and functional strength training – underpinned by a proven, structured and phased training programme (designed for busy mums) that supports you in strengthening your core and pelvic floor, get back to lifting weights (even more than you had pre-babies!) and reducing (or even eliminating!) symptoms. 🙌🏽

Over 6 months (or less), you'll feel confident and empowered in your body, allowing you to be the mum, and live the life, you desire.

I know how overwhelming it can be navigating your own postpartum journey, finding trust in your body again…

I also know you want to be strong again and get back to living without thinking about your pelvic floor or core all the time…

This is the support that will help you get there…with me with you every step of the way.

So, on the week of Coco’s 5th birthday party it seems appropriate to give this programme a shout out! 🗣️ If it wasn’t for my own journey, this passion for helping mamas would not exist. This programme would not exist.

Want to learn more? All the details are in my bio

Rather chat? Then send me a DM…I promise I’ll tell you straight if it the right fit and a good next step for you.

Look forward to speaking with you.

With love,
R x

👉🏽 LINK IN BIO

💡 With 'practical' knowledge, and awareness, comes power.

You want to find your path to training without symptoms and getting stronger, but if you don’t understand how your own body works and your current strategies then it can be hard to:

🤷🏽‍♀️ Find the level of training that actually works for you (and to drive adaptation); and

🤷🏽‍♀️ To know how to continue without someone holding your hand – you eventually want autonomy to be able to do it on your own!

💥 I call this the FREEDOM QUADRANT:

💫 ASSESS > ADAPT > ALLEVIATE > AUTONOMY! 💫

Claire levelled up her confidence and achieved autonomy over 12 weeks in my online coaching programme. Here’s what else she had to say:

“I am much more confident going forward with exercise postpartum and so much happier that I have the basics for safe exercise and scaling options to further challenge myself as I get stronger. I have learnt more than I imagined about my own body! Physically I can feel myself getting stronger, my friend even commented on how strong I was while I played with my daughter and lifted her with ease above my head!”

“Just a big thank you for the work you have put in to this course. It has truly been invaluable and I have learnt so much more than I expected. Starting to feel much more like 'me' again 😊”

Course rating: 10/10
Greatly Exceeded Expectations ❤️

👉🏽👉🏽 I talk about the freedom quadrant in my FREE Masterclass: 3 Steps To Reclaim Your Life From Leaking & Prolapse.

If you missed it, you can sign up via the LINK IN MY BIO or DM to me chat.

Here for you. ❤️

With love,
R x

💕Mindset and maternal mental health matters just as much as the physical.

Fully holistic. Taking you as the whole beautiful person you are. 🫶🏽

Here’s what else Lauren had to say:

“I am truly grateful to have met and been mentored by Rachel.

This course has been eye opening and life-changing on a scale much more than I ever expected.

I signed up thinking I’ll just loose the baby weight and get back to me. What I got was so much more.

I got a lovely lady who not only understands what it is like to be a mum and all that comes with it but can articulate, support and provide a space for this life changing transition period in my/anyone’s life.

The knowledge Rachel retains is extraordinary and she can equally explain something so technical, scientific and complex so you get it.

Her passion, warmth and kindness shines through and her understanding and dedication is truly admirable.

What I have learnt will stay with me for the rest of my life now. I have a new way of looking at exercise and using it for myself.

Thank you x”

No…thank you Lauren. The WHY behind why I do what I do. 💕

👉🏽👉🏽 Need support? DM me with the word “UPLIFTED” and we can explore what that means for you.

With love,
R x

🫡 It all starts in the mind…

…You run your thoughts. Don’t let them run you.

Employ power thinking.

Start by observing yourself and your thought patterns.

Choose empowering supportive thoughts to get you to your goals.

Show your mind you are the boss and eventually worry-filled disempowering thoughts will get quieter and quieter. 🤫

Then practice getting out of your comfort zone. 💪🏽

I know this can be hard at first, especially postpartum and with core or pelvic floor issues, so if you need support getting there…

👉🏽👉🏽 DM “UPLIFTED” and we can craft a winning plan for you together. 🥰

For Annelise it was, and still is, worth it. ✊🏽

With love,
R x

✨ Are you ready to level up and reclaim your life from symptoms?

The old methods of training mums with pelvic floor and core issues is outdated.

I did the research. You want to level up, it’s time we do too. Fully holistic - where MIND meets BODY to give you FREEDOM.

Welcome to my 6 month 1-2-1 transformational coaching programme Strong, Free & UPLifted. Where personal coach meets PT. Created specifically for mums battling with pelvic floor issues such as incontinence and prolapse.

The signature method is centred around 3 pillars:

1️⃣ UPGRADE YOUR MINDSET
We're going to channel a new emotional energy by building a strong positive mindset and instilling confidence on which to build long-lasting habits that support your goals AND needs in life.

2️⃣ MOVE YOUR BODY
Then you'll get moving with a programme tailored to your body blueprint - centred around a unique combination of breathwork, corrective exercise and functional strength training - that gets life-changing results.

3️⃣ FIND YOUR FREEDOM
Finally, I'll show you how to become physically and emotionally / mentally free - finding your own future path to success in strength, knowledge and empowerment that also reduces or eliminates bothersome symptoms.

Plus you’ll feel deeply supported as I’ll be with you every step of the way. 💕

Want to learn more? Click on the link in my bio or DM me “UPLIFTED” and I’ll send you the details. Let’s chat!

With love,
R x

🫶🏽 What are the simple everyday actions that will make your life happier?

Embody how doing these things will make your FEEL and it will make you take action.

At first some of these might seem hard to implement - so easy not to do - time block for it.

Write a list and challenge yourself to do these things for at least 21 days and see how you feel. After this time it may have already become wired into your routine that you would feel lost without it.

Make it manageable, start with 1, until it becomes a habit, then add another, then another…

If you feel happier and learn how to install discipline - progress, success, results will come.

What new habits have you introduced into your routine that have made you feel better in body and mind?

Battling with pelvic floor issues and need help getting there? DM me ‘UPLIFTED’ and we can explore what that means for you.

With love,
R x

🤚🏽 Slow down to go fast.

Sometimes you have to stop looking for the breakthrough and instead focus on celebrating the many little wins along the way.

If you change your expectations to the incremental progress, not just the breakthrough - it will serve you better to stay motivated, consistent, accountable and emotionally happier in yourself.

What else did Daria have to say?

“Rachel's 12-week re|Born Method programme has played a fundamental role in my postpartum healing journey, both on a physical and emotional level. 

She was able to support me and my individual needs - going above and beyond - every step of the way...

…healing isn’t linear and while some days I feel like superwoman, other days I feel symptomatic yet this doesn’t necessarily stop me from exercising, especially with all the variations and modifications given I feel better informed on how to choose wisely…

…I definitely feel stronger, especially in my glutes and this has helped ease off lower back pain. I think my posture has got better and my arms look and feel stronger."

👉🏽👉🏽 If you are battling with prolapse and strength training and need help getting there. DM me with ‘UPLIFTED’ and we’ll make a plan for you. ❤️

With love,
R x

🤔 It’s easy to see ‘success’ when you stick to the easy.

The difficult is what takes a little time.

In reality, more time than most people are willing to wait. This world where we are searching for instant gratification stops you from taking the - quite often - simple little actions you need to take to create the results you want OVER TIME.

BUT once the momentum starts to kick in you can be unstoppable, just like Lucinda, reaching that point where results start to happen…and actually faster than you think.

Failing is part of the process. It’s how we learn. But rather than think of it as ‘failing’, think of it as testing - your limits, your boundaries, your starting point from which to fly!

If you need help getting there, my DM’s are always open. 🫶🏽

With love,
R x

🤜🏽 Strong, Free & Lifted

Let me take you on a journey…

After the birth of her second child, my client, Emily, experienced a moment that left her feeling broken emotionally and physically, and detached from those around her. 
 
She was told she had a grade 1 prolapse, alongside a small diastasis and incontinence…and was told never to run again and avoid picking up her kids wherever possible.
  
So for months, Emily believed that doing these things would cause more damage, alongside continued symptoms when she tried working out on her own, and she was so fearful of movement that she stopped exercising…
 
Until one day, she lifted heavy furniture - something she needed to do - and felt symptoms get worse because she lacked the strength required to carry out day-to-day activities. 

After our first consult, Emily knew the impact this was having on her. She needed to make a change. Little did she know that speaking to her lit a fire in me and changed me (and my business) also… ❤️

She finished up with my 12-week group coaching programme and:

⚡️Felt stronger mentally and physically
⚡️Had greatly reduced leaking and prolapse symptoms 
⚡️Was lifting heavier weights than she ever did pre-babies
⚡️Had more confidence around exercising with prolapse on her own
⚡️Felt like she recognised the person in the mirror again

There is no denying that our words, language, biases and beliefs impact those around us. What information and content you consume will ultimately impact how you view yourself, your body, your capabilities. It all starts in the mind, and then our body responds. Every thought leads to an action. 

I’m developing something… 

The re|BORN Postpartum Method is being UP leveled. 

Watch this space for a new group coaching experience. Multi-dimensional. Transformational. Body AND mind. Specifically for my mums battling with incontinence and prolapse.

👉🏽 And if you want the 1-2-1 support then DM me ‘LIFE CHANGING’ and we’ll work out a plan for you.

With love,
R x

🤔 Avoid movement or find more ways to unlock your movement potential?

How?

For M, small adjustments on a personal level all compounded to make big improvements over 4 months (and continuing).

She can now move more freely, do the kind of exercise she enjoyed before pregnancy (even running) and play with her children without residual pain.

M said to be able to enjoy movement again is basically priceless. 🫶🏽

What would that be worth to you?

So, if you are battling with pelvic floor or core issues and need 1-2-1 support, take a look at my Strong, Free & UPLifted Transformational Coaching (link in bio).

👉🏽 DM / Comment “UPLIFTED” and we can explore what that means for you.

❗️Disclaimer: Still not a pain management doc/specialist. But a pregnancy and postpartum coach & ‘corrective’ exercise specialist with a passion and addiction for the human anatomy. Always a student. Never the master. But I do my damn best to help you get results and back to your goals (alongside any docs or specialists you have seen).