VO2 LONDON

Every Saturday with are bringing to you Sculpt from 10.30-11.15am with the one and only Tracey Copping 💪🏽

This class is all about toning, strengthening and shaping your body with pure resistance training using weights.

Strength (along with mobility) are the two most essential components of good physical health. The benefits are endless!

Updated Timetable for March 🤩

Keep your eyes peeled for our member update email with more information on classes coming out later today.

DM if you have any questions or requests 💪🏽

Have a positive start to the week 💫

Deep Stretch and Mobility with Alexi is back! Every Thursday at 8.30-9.30pm starting from tomorrow night so get booking so reserve your spot!

Tomorrows theme is designed to soothe lower back pain, but don’t worry a full body approach will be taken and every single muscle will be stretched ❤️

You asked for more Zumba and we made it happen 😍 Join tonight and every Tuesday at 7.30-8.15pm to party your socks off with the ultimate cardiovascular workout ❤️

VO2 CHRISTMAS GATHERING ❤️

Come and join us on Friday 9th December at for a very merry Christmas celebration 🎊

Spinning Pole For Beginners every Friday 6.30-7.30pm
(Please note - prerequisite 6 weeks prior training on static pole, must be confident with climbs + straddle inverts)

Intermediate Level Pole every Friday 7.35-8.35pm
This is a static pole class where you will be learning more challenging intermediate level spins, climbs, inversions as well as sequencing moves together 💪🏽

Do you have what it takes to conquer our first monthly challenge?

Starting on the 1st of November, we are encouraging all members to get involved and put their body to the test but most importantly have fun.

For this month we are kicking off with:

Complete a 1KM row in the fastest time possible! (On resistance level 5).

To participate in the challenge, please speak to a member of staff at reception who will record your time on the notice board. At the end of the month, the winner will be rewarded with 1 month FREE membership!

If you have any suggestions for future monthly challenges, please let our reception team know. We aim to make the challenges as inclusive as possible so that everyone can participate.

We look forward to seeing you there!

Want to get that Friday feeling?

Head down to VO2 for beginners spinning pole or intermediate pole taking place every Friday evening with .

Spaces are limited so be sure to book promptly! You can book onto a class through the FitSense app or alternatively give us a call on 02089203704.

We look forward to seeing you there!

Check out the beautiful Jackie doing funky flexy moves on the pole with 🦊]

This Saturday Lekisha 🦊] is teaching a new class called POLE JAM where you can come and practice your favourite moves on the pole. Lekisha will lead the warm up and conditioning - then you can practice anything you want with the support of your instructor close by.

Get stronger by practicing your nemesis moves 💪🏽

Deep Stretch and Mobility every Saturday at 10.30am and every Monday at 8.30pm

This class is perfect for extremely stiff and immobile individuals who are new to exercise, all the way up to the athlete - dancer/gymnast/fighter. Variations provided for all abilities.

This class encompasses active, dynamic and passive stretching techniques which are guaranteed to increase your range of motion, reduce pain/tension and free up your movement patterns to you can get closer to your goals.

People are realising more than ever how vital mobility is for training, and even just living in optimal health and well-being. Tight and immobile muscles are almost guaranteed to cause you an injury at some point if you continually hammer them with high intensity workouts with little to no recovery and restoration. Only a matter of time. Prevention is better than cure.

Limited spaces available, so be sure to secure your space to avoid disappointment.

Benefits of this class:

🤍Increased blood flow and circulation
🤍Improved recovery
🤍Reduced pain and tension
🤍Restore muscular balance
🤍Reduced risk of injury
🤍Increase performance
🤍Free your body and move without restrictions
🤍Rehabilitate from previous injury’s and release rigid scar tissue
🤍Develop active flexibility that is transferable to sport
🤍Decrease stress levels
🤍Release stagnant energy
🤍Oxygenate your muscles and connective tissues

“Just turning up is half the battle won” said Eric this morning. Eric shows up every week without fail, even when he is not in the mood. You will always leave feeling better than you did when you arrived!

Everyone struggles with motivation from time to time - but we have to find intrinsic motivation - we have to find our WHY.

NEW CLASS ALERT 🚨

Poledance for beginners every Sunday at 12.15pm and Intermediate Level Pole every Sunday at 1.45pm with

Alexi has been teaching pole for over 8 years and incorporates her experience as a personal trainer and trained dancer to help her students develop the foundations of strength and flexibility so that they progress steadily on their journey in this incredible work of art

Pole beautifully combines gymnastics and dance which provides a never ending variety of movement and skill acquisition that you can learn - be blown away by what your body can do when you commit training consistently towards a goal 💪🏽

Come and try a FREE taster session, please call 02089203704 for more information

🤍Build confidence
🤍Get strong and flexible
🤍Learn a lifelong skill
🤍Make training fun
🤍Relieve stress
🤍Make new friends
🤍Become a pole addict 😍