Instagram @ resultswithmel
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22/05/2021
Self growth & happiness 💚
No matter what goes on around you there is no better feeling than self investment. Nothing can take that feel good away from you only you 💭💫
What you think about YOU BRING ABOUT!
20/05/2021
Start where you are & use what you have 💫
On route to success it’s natural to think where to next but always remember how bad you wanted to be where you are right now! Appreciate everything along the way. If you feel like you are loosing sight of what you are blessed with in the process it’s a good idea to take a step back to focus on your gratitude ❤️
The more you show thanks the more you receive 💭
12/05/2021
Happy Wednesdayyyy 😘
Check today’s story ASAP to see what’s going downnnnn for next week 😉
11/05/2021
If you stay in your comfort zone that’s why you’ll fail.....Success is not a comfortable procedure. It is a very uncomfortable thing to attempt! Therefore, you’ve got to get comfortable with being UNCOMFORTABLE if you ever want to be successful 💭📝💫
LEVEL UP your A GAME to achieve it how you see it!!! 💯
When I share motivation like this I am also talking to myself!
Self reflection is necessary on the ABSOLUTE REGULAR in order to grow & live the life you see for yourself! ❤️
10/05/2021
Some people say that when there’s so many pictures the moment wasn’t enjoyed properly.........
Guys I can confirm & reassure you that I FULLY lived & embraced the s**t out of this moment once I got my content 😂🥂
09/05/2021
This is the nicer looking reaction to the “but I thought you diet” comment when you’re a coach & have a drink alcohol/ eat what you like when you like weekend with the girls 📸
Picture;
1) What did you say? Can’t hearrrr you!
2) Oh you still don’t get it!
Let me explain.....
No. 1, I aient on no diet. It’s lifestyle. Don’t know how many times people need to hear that there is a MASSIVE difference you just need to understand it 💭
What you do MOST OF has got you to where you’re at within your physical & mental state. And that current physical appearance & mental attitude is a complete reflection to how you CHOOSE to look after yourself on the regular!
If you CONSISTENTLY fill you body & mind with s**t you will FEEL S**T! And you will not achieve how you deserve to feel & look! It’s that simple!
If you CONSISTENTLY fill your body & mind with health you will FEEL AMAZING! You will smash results whilst allowing yourself to have fun without guilt from TIME TO TIME because your stronger mindset will make you bounce back AND the healthy lifestyle you are on should be so enjoyable & rewarding that it isn’t a “chore” or “struggle” to go back to it.
Hope that makes sense. It’s a summary of my rant because I don’t like seeing/hearing people beat themselves up thinking they will destroy everythingggg they have worked for just because they had a few days off.
NOOO you won’t! Enjoy it & come back ❤️💫
08/05/2021
Life can be whatever you want it to be 🤍
Choose your circle/surroundings, it brings out the best in you 💫
Girls weekend xx
07/05/2021
Getting a little Friday feeling back....Girls weekend, let’s go 💃🏻🥂🤍
02/05/2021
Everyday you have competition🪞👀
Self reflection can be scary but 100% necessary for growth 💭
It’s always YOU vs YOU!
No matter how challenging it may get you still do what you can to improve & be consistent with the development 👌🏼💃🏻
29/04/2021
🦜‼️ ENGAGE YOUR CORE ‼️🦜
Having a “flat tummy” & ABS isn’t about all the crunches or leg lifts you can do....
1) DIET
2) FIX YOUR POSTURE when training & even during day to day tasks (walking, sitting at you desk etc)
Any time I train I fully tighten my stomach because WHY NOT! Work it 💭🔥
But HOW DO I ENGAGE MY CORE???
↪️SUCK IT IN!!🙈
Taster sessions available form myself .acton for more tips!
24/04/2021
Airplane mode ✈️🍷
24/04/2021
Happy Saturday ☀️
Stay focused but HAVE FUN 💗💃🏻