PocketSized.PT

3 Medals and Sword ⚔️

Throwing it way back to such a great day! Won the overall and placed in bikini and fitness 👑

Daydreaming Daily 💞

For me there’s no such thing as an ‘off season’ body anymore, It’s simply just me and I love it! :D Bodybuilding came to an end for me last September and looking back on the past year has made me so grateful for the all the opportunities I’ve have in life! :D

Competing for 4 years back to back in bodybuilding is something I will never forget and I can be forever proud of! I truly gave it my all and the results spoke for themselves 🏆

Peace Out Bodybuilding ✌️Gymnastics will forever have my heart ❤️

A girl can never have too many matching sets 😜🐆

Hey! I’m Sophie 💖

If you’re new around here and have no clue who I am …

Have a read through this post 🤌

And of course, if you ever need any help at all!

I’m just a DM away! 🚀

Endless Smiles, Always 🥳 What a wonderful Friday 😁

!

Team Work 👫

🌟 Together
🌟 Everyone
🌟 Achieves
🌟 More

This year we have 8 team photoshoots with clients alongside a couple ourselves !

🥳 The TeamJF Photoshoot is a chance to showcase your progress, boost your confidence, and PUSH your comfort zone!

✅ It’s not everyday we get to step in front of the camera and see exactly what we’ve achieved!

🪞The bedroom mirror doesn’t always show progress in the way we want it too! Especially if it is dirty!

😎 Interested in doing a photoshoot with us? Or simply want to find out more info?

📩 DM us the word ‘SHOOT’
🔗 Or follow the link in my bio to book in a call 🔥🙌🏼
🖤

Sunsets & Selfies 🤳🌅

Little Miss Determined as always 😝🏆

Proud but never satisfied… But what’s next? 🤸🏻‍♀️🤪

Who’s knows … life is a never ending story and I’m here to tell my tale 🤓

forever

𝙇𝙀𝘼𝙍𝙉𝙄𝙉𝙂 𝙏𝙊 𝙎𝘼𝙔 𝙉𝙊 👇

A powerful word that can carry a lot of weight!

And you should probably start saying it more..

How often have you said ‘yes’ to peer pressure?

“Just one donut”
“Just one beer”
“Just one takeaway”
“Just one slice of pizza”

It might not seem a lot at the surface, but those ‘yes’ moments add up in the long run!

I’d argue, the difference between you achieving your goals and not..are the words yes and no

And using them at the right times

Sometimes you might have to skip that glass of wine with your friends, doesn’t mean you can’t go socialise with them

Sometimes you’re going to need to pass on that takeaway, doesn’t mean you can’t have a enjoyable meal you love

Yes needs to be used sparingly!

And ‘No’ needs to be said A LOT more for the average person

You’re not being a buzzkill I promise you

All you’re saying is my goals are more important than the short-term gratification of food, beer, wine etc

Your goals matter, so start treating them that way 🥳

I’m still here … Living ma best life! 😝

It’s funny how some time away from social media can back you feel behind! Over the past 2 weeks, work has been busy and in all honestly I’ve just taken a little step back from it all 😆

It’s so good to take a break!

This also ties in nicely with fitness! All athletes need a break just like our bodies need a break from diets and training! 😎

My training in the gym last week took a back seat and instead my focus was on swimming. I LOVED it! When things are super busy I find it hard to go to the gym follow a programme so instead of just sitting at home, I swam everyday! It was great! ❤️

Swimming give you the freedom to go at your own pace (In my case … it’s the slow lane) but also you enables you to relax the mind! I mean my brain never seems to stop thinking but swimming 100% helps to relax me and keeps me active!

🤪I started swimming just after lock down, I hadn’t been in years and I booked myself onto the fast lane (Wishful thinking Sophie) … The lifeguard came over to me and moved me to the medium lane, I soon then moved to the slow lane where I found my love for swimming! 😛

If there’s one thing to take away from this post ..Learn to take breaks, but also learn to relax! 🥳

It’s hard when everything seems to be 100 miles per hour in this day and age! 😵‍💫

Although it is super fun going fast on Segways👌

🧐Too BUSY to Workout?!

Do you work a 9-5pm job? But just simply can’t work out how to fit fitness into your lifestyle?

🥺Have you tried EVERYTHING? Morning Session, Home Workout, Evening sessions, Classes, working out in your lunch break?

😤Still not found a solution?

I’ve been there and guess what .. I’m still in your shoes!

🤓I work 9:30-6pm with 1 hour lunch break alongside coaching which I devote my mornings, lunches and evenings too.

It’s not easy at first trying to fit workouts in when every part of your day is filled with tasks… BUT it’s also NOT impossible to make time!

😝Now somewhere in that crazy schedule I also make time to workout and keep my fitness up.

😎Are you looking for some guidance on how you can sort out a fitness routine that works for you, then simply book in a free call and we can discuss!

🔗Link In Bio :)

💪Calories In, Calories Out. It's the only weight loss formula you need!

🫠Sorry to be blunt but it’s so true! There is no secret to weight loss, it’s pretty simple when think about it !

🤫Here’s a little terminology if you are unsure of what I mean:

🫡CALORIES are used in nutrition to express the energy content of foods ...
I.e Food = Energy - Simple right!

So why do we gain weight even when we are exercising?
Answer - A CALORIE SURPLUS
I.e You are consuming (eating) more food than you are burning in your day to day life.

😛 If you are someone who knows what there calories should be and you are regular tracker, then you will know when you over eat!

☹️However most of the population do not track there calories and probably don’t even know what they are!

🤩If you are someone that would like to know how many calories to eat per day then simply drop me a message! More than happy to help and advise :)

🤓To some, it’s simple.. To others its a whole new world!