I help Young Professionals to turbocharge their life by building…
Unstoppable confidence
An Impenetrable Mindset
And a Formidable Physique
09/11/2022
What’s more important…?
A before and after…
A 6 pack…
Or connecting with someone in a way that allows them to trust you with their health and actually let their guard down enough to make the positive change they’re capable of
I know my answer 👌
Hearing feedback like this is far more meaningful to me than seeing the end result
Because without this ☝️ there is no “after”
06/10/2022
Kallos Kai Sthenos
Started when I was finishing my photography degree
For those who don’t know I’m also a photographer with a degree 🎓
My final project “Kallos Kai Sthenos” looked at the physiques of athletes and those who train and how, regardless of the fact they all train…
They all look different !
Their bodies are a reflection of their goals and habits and tell the stories of their lives to date
The words ‘Beauty and Strength’ come from a Socrates quote that I found immensely powerful both at the beginning of my fitness journey and at the peak of my bulk - a time at which I had lost all sense of beauty in myself
The combination of my desire to see the Beauty and strength I was capable of, and my photography work developing around the same time/ idea…
It clicked for me that this was something I was passionate about !
In today’s society, the hardest thing to be is yourself, authentic and live with autonomy rather than following the crowd
Helping people to take charge of their life, physique and mind lit a fire within me and set me on the path I’m now on !
30/09/2022
Discipline is one of the hardest things to master
But most essential parts to unlocking your potential
17/09/2022
“The best food you’ve ever made!”
This week I treated .haslett to a 3 course dinner
🍤Tempura Prawn Tacos
🥩Steak and chips
🍬Macaroons and eclairs
It was insane, if a may say so myself 👀
But the prawns were the stand out dish of the night
“This is the best food you’ve ever made”
Some compliment !
Notice how she didn’t say…
‘That’s the most calorie efficient and macro nutrient dense food you’ve ever made !”
That’s because nothing was tracked !
No one has ever sad ‘I Love You’ with calories and macros
It is, of course, important to know what you’re eating…
I cooked with fresh ingredients from scratch…
But when it comes to date night (or social settings)
Eat for PLEASURE ❤️
Eat for FLAVOUR 🤤
Eat for ENJOYMENT 👌
It’s healthier doing that once in a while than it is obsessing over every last calorie
Go and enjoy your food tonight 💪
15/09/2022
Giveaway !!
I’m offering 1 spot
1-1 coaching
Belfast
DM me to enter or for more info
Winner announced at the end of September ⏱
10/09/2022
7 weeks of growth…
This is
He’s been part of the Kallos Kai Sthenos program for the past 7 weeks
In that time he’s absolutely dominated life !
He told me that he’s
Leaner ✅
Stronger ✅
More energised ✅
Less reliant on caffeine ✅
Started training Muay Thai again ✅
He also understands the importance of setting tough but achievable goals
But more importantly,
Absolutely loves the process of working towards them day in day out
All this whilst performing an award winning show at the Edinburgh Fringe
Huge congrats on earning
Best Scottish Show 👏👏
An incredible set of results across the board 🔥
Onwards and upwards my friend 🚀
31/08/2022
Free consultations for all new members Belfast with myself
DM me to find out more 🔥
11/08/2022
I’ve mentioned the fixed mindset before…
But what is it ?
According to Dr Carol S. Dweck
(Author of the brilliant book ‘Mindset’)
This is what it is 👆
Sound familiar?
Chances are it does !
Either you recognise it in yourself…
Either partially or fully…
Or you know someone who fits the bill
That’s completely normal by the way ❗️
Dr Dweck goes on to say that no individual possesses solely the fixed or growth mindset
So if you feel uncomfortable with the fact this definitely resonates with you…
Don’t !
There’s always ways to tip the balance in favour of the growth mindset
In the Kallos Kai Sthenos program…
I’ll help you do just that 🤝
21/07/2022
Accountability
One of the core values in the Kallos Kai Sthenos program
The key to accountability is to
“Accept Responsibility”
If you’re able to do this,
🚀You’ll find you’re able to take action more
🚀Find solutions to problems you face
🚀Stop blaming other people or things for you being where you are
By accepting responsibility you’re actually on the road to adopting the Growth mindset 🔥
Without accountability…
🤡You’ll blame xyz
🤡Find excuses
🤡Never take the action required to make the progress you say you want
How’s your sense of accountability?
16/07/2022
“I’ll never look like that”
“My genetics aren’t good enough”
“They’re just gifted”
Quotes from your fixed mindset inner monologue
It makes excuses for why you aren’t where you want to be
It tells you someone you admire is where they are because they’re more fortunate than you
Or because of X,Y,Z
When it simply isn’t the case
I’m not saying genetics aren’t a factor
I’m saying it’s not the be all and end all
I’m also telling you that you don’t have to think these thoughts
You can make a 180 shift in your mindset
the way you talk to yourself
And your perception of your potential
15/07/2022
Client testimonial
Ahead of todays launch of the Kallos Kai Sthenos program I thought I’d share the words of a past client
🙌🙌
30/06/2022
Take care of No.1
You’re not a selfish person
You don’t want to be thought of as selfish
In fact you’re a giver
You put others first
You make sure they’re sorted and doing okay before turning your attention to yourself
So why am I telling you to be selfish… ?
You take care of no one
If you don’t take care of No.1