F45 Finsbury Park

N E W P H A S E O F W O R K O U T S
Get booking in, team 💪

T E A M B O W L I N G 🎳
Our coaches and members went bowling last night at the famous
So much fun 🤩

N E W P H A S E

A brand new phase of workouts kicks off next week ft. with a very special week of 7 BRAND NEW WORKOUTS 🔥

10-16th July - 💥ANNOUNCING: Trials week💥bringing you the ultimate fitness showdown

With 7 performance based workouts, each designed to put your fitness skills to the test and show us what you’ve got 💪🏼

You definitely won’t want to miss that week 🔒

Class bookings will be available on the F45 Training app on Mon 3 July 📲

Or jump on a 7 day trial for trials week 👀 see link in bio

Our Assistant Manager V 💪
Aka Studio Mum 👩🏻
Aka Accountability Coach 🤝
Aka not a robot 🤖
… is completing a 26mile walk on Sat 3 Jun

Please join us in showing your support with a donation and/or comment below 👇

Thank you team ❤️

___Reposted___

My Mum is as tough as they come.

She's built different to anyone else, a proud Filipina who was strong enough to start a prosperous new life here in the UK, working hard with my dad to give me and my sister more than we ever needed whilst still supporting her sisters, nieces and nephews back home. Solid, dependable, uncompromising and headstrong.

During lockdown, Mum was staying with me and my family. We started to notice a change in her. Repetition, memory lapses and out of character behaviour. Being a big believer in exercise, I tried what I could to keep her active and stimulate her mind and body. Unfortunately, following a health scare and a hospital stay, the staff noticed some signs and were able to confirm her condition of vascular dementia.

Mum will always be different from before. Don't get me wrong, she's happy. Like many, I often struggle with the difference between how I remember her and who she has become because of her dementia. It's painful to watch someone you love change in that way. It's why I'm supporting the Alzheimer's society with this walk. Mum is lucky to get incredible care from our family back home in the Philippines. When we speak I can see her benefitting from having a huge extended family come together to give her love, care and patience. Not every family can do that, which makes this charity's work so important.

Alzheimer’s Society is transforming the landscape of dementia forever.Until the day we find a cure, we will create a society where those affected by dementia are supported and accepted, able to live in their community without fear or prejudice.

Anything you can give to help me fundraise for this charity so close to my heart would be greatly appreciated 🙏 (link in bio)

C H A L L E N G E S Z N 🚀

DM for more info 📥

Members - text V on the usual studio line to get involved

J E N N Y
harper

Our member Jenny will be generously donating her luscious locks to the 💇‍♀️

Please consider donating to her just giving page & thank you in advance 💜

Head to her page or DM us for link 🙋🏻‍♀️

D A N N Y

If you’ve been in the last month, chances are you’ve met our new superstar Danny 🌟

With a booming voice he can’t be missed in the studio 💥

Here’s a little more about Danny 👋

My fave F45 workout is… 🏋️‍♀️

TEMPEST/VALOUR - I love a workout that involves working as a team! Having teammates around you, pushing you, just gives the workout that extra edge! A little competition is always a good motivator too 😉

I can talk to you for hours about… 💬

Some of you may hate this but I’m a HUGE GOONER! Anything Arsenal/football related convo will likely score you a few extra rest seconds 😅

What I was looking forward to about joining the F45 Finsbury Park community… 🥰

Meeting new people! It’s why I do this job, meet new people, and being a positive part of their fitness journey 🙌🏻

E R I K A

Thank you Erika for your kind words 😍

Have you checked us out yet? 🤩

Our no strings intro offer is live. Head to the link in bio now 🥰

C H A L L E N G E K I N G

We crowned Dean our challenge king

What’s the key? 🔑

Consistency
Consistency
Consistency

Dean, an absolute dream to have in our community, gets stuck into everything and anything F45 💪

A regular at our socials and volunteering suggestions to improve our community, we are honoured he’s one of ours 🙌

Dean’s body composition scan couldn’t be more of a steady line. He’s made sustainable changes and has chipped away at his %bf bit by bit over the last 12 months he is really pleased with the results ✅

Enjoy your goodybag 🛍️

I W D

cabral__

International Women's Day (March 8) is a global day celebrating the social, economic, cultural, and political achievements of women

International Women’s Day raises awareness of women’s achievements and challenges. This year’s theme is

Our member Graciela has decorated the studio with inspirational quote cards

There are 50 dotted around - can you find them all?

M A R C H 🎈