20/08/2024
Raising Pulses
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Get stronger, fitter and more toned with 30 min HIIT, core and resistance training sessions. Small g
20/08/2024
16/06/2024
Big cycle ride today from Brentford to Clapham junction. 21 miles there and back. Think my legs will feel it tomorrow! Never thought I’d manage such a distance so feel good for the achievement!
27/08/2023
Kayaking and Paddle boarding. First attempts! Really enjoyed both but think the paddle boarding could be for me. Will definitely be back for more!
If you are ever in Aberystwyth would recommend Jack was an amazing teacher. So patient and enthusiastic!
13/08/2023
Completed my half marathon to raise money for LOVED this hike although wetter and muddier than we had planned!! Thank you to everyone who sponsored me. Still time to donate at: https://www.justgiving.com/user-account/fundraising. 💚
17/12/2022
Christmas outfit for teaching my online RT24 class this morning!
09/10/2022
Who is going to join me? What a challenge?!!!
26/08/2022
Loving our trip to Norfolk ❤️
14/08/2022
Try this bodyweight HIIT 🔥🔥🔥 No equipment needed. Works the whole body.
Perform each exercise for 40 secs and then rest for 20 secs.
Repeat for 3-4 rounds.
1. Sit throughs
2. Crab toe touches
3. Burpees to Tuck jump
4. Plank shoulder taps
5. Drop squats
6. Lizard jumps
7. Step up downs
Let me know how it goes! ❤️
Music: Last Night
Musician: Marco Lazovic
Site: https://icons8.com/music/
11/08/2022
Full body workout with a single weight. Try this 👇🏻
👉🏻 3-4 sets. 45 secs on 15 secs off
▪️plank dumbell pass
▪️bicep curl counter squat
▪️Goblet squat
▪️overhead press
▪️snatch
▪️frontal raise
Try it and tag me ❤️
Music: Sunshine & Blue Skies
Musician: Philip E Morris
16/06/2022
4 week challenge winner. So well deserved. Such a strong and determined person! Running her fastest, holding a plank for more than 4 mins, chest burpee ladders are just of the challenges she smashed!💪🏻🔥🏃♀️Kat At Londonmarathon
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Brentford