Team Bump

Sooo May ran away with me! Did we have any new arrivals?! 🐣

Pregnant or postpartum and not sure where to start with workouts? Feeling under-confident about exercising in the right way?

Team Bump has you covered every step of the way 🤰🤱

Trimester-specific pregnancy workouts ✅
Postnatal recovery & strength building ✅
All from the comfort of home 🏡

Move in a way that feels good, safe and empowering, wherever you are in your motherhood journey 💪✨

Word.

Your recovery and strength journey doesn’t have an expiry date. Whether you’re 6 weeks or 6 years postpartum, your body deserves support, movement, and care 💪

That’s exactly what the Team Bump Postnatal Programme is here for - safe, effective workouts to meet you where you’re at, whenever you’re ready 💕

Running in pregnancy - can you still do it? How long for? Questions answered in our blog. Head to the website or send me a DM to read x

✨ COMPETITION ✨ Have you entered yet?!
We’ve partnered with , a brand developed by midwives to support pregnant women and new mothers. Their thoughtfully crafted body care products are designed to meet your needs at every stage, offering both indulgence and nourishment.
We’re giving away:
✨ 1 body oil + 1 bath oil from the Amonique Hydrate & Care range
✨ 3 months membership to Team Bump (pre- or postpartum) which includes expert-led workouts, articles + advice, all within a supportive online community

To enter:
1. Follow & .bump
2. Like this post ❤️
3. Tag a mum-to-be or new mum in the comments
Bonus: Share this post to your story & tag us for an extra entry! ✨
Giveaway ends Sunday, 4th of May 23:59, and the winner will be announced via our stories

Good luck!

April due date?! Let me know if the due month was correct 🥰🥰

Mama Necklace – A Timeless Keepsake ✨

A beautifully simple sterling silver bar necklace, delicately engraved with ‘Mama’ – the perfect gift for yourself or a special mum in your life 💖

💫 Limited edition – only available at Team Bump
🔗 £38 each. See link in bio to purchase

Tag a mama who’d love this! 💕

Who’s working out this weekend?!

COMPETITION! Have you entered yet?!

We've partnered with Amonique, a brand developed by midwives to support pregnant women and new mothers. Their thoughtfully crafted body care products are designed to meet your needs at every stage, offering both indulgence and nourishment.

We're giving away:
✨ 1 body oil + 1 bath oil from the Amonique Hydrate & Care range
✨ 3 months membership to Team Bump (pre- or postpartum) which includes expert-led workouts, articles + advice, all within a supportive online community

See more details and enter on Instagram: https://www.instagram.com/p/DIjCa9Gsg4i/

Who’s training on this Monday morning?! The best start to the week 💪🏼🥰

🌸 Team Bump: Postnatal Edition 🌸

Your journey doesn’t stop after birth - Team Bump is here to help you rebuild strength, reconnect with your core, and feel confident in your body again.

✅ Gentle, safe workouts for early postpartum recovery
✅ Core + pelvic floor focus to support healing
✅ Progress at your own pace, from home

Start feeling strong again - one workout at a time! 💕 Try Team Bump Postnatal Edition today 💪🏼💪🏼