RBA coaching

TEMPORARY CLOSURE: To observe the State Funeral and pay our respects to Her Majesty Queen Elizabeth II, all JD Gyms across the UK will be temporarily closed between 10am and 2pm on Monday 19th September.

Always remember to enjoy yourself and live the life you want to live!!! such a beautiful day congratulations!!!!

ATTENTION!!

This is Allan!! 6 weeks into his plan, he hasn’t made any life style changes but instead he has just started to put himself first!!

Allan came to me as he had a very weak knee and didn’t know were to start or what he was even capable of doing and found the gym boring!

By making time to come into the gym for our sessions, having FUN! working at 100% effort and educating himself on a balanced diet he has made changes he wanted to make!!

KEEP BELIEVING KEEP ACHIEVING!!!

For PT Enquires drop me a Direct Message or email
📧 [email protected]
———————————————————

I am so proud to say that I teach this dance f**t class!
My aim is to make fitness fun and enjoyable for everyone and if you enjoy doing something you will keep doing it!!
JD gyms bury Friday 7pm-7.45pm!

Any PT enquires then drop me a message!

A dance class you wont want to miss: Bury's JD Gym has huge success after opening JD GYM’s have had huge success after opening their newest gym in Bury and after trying it ourselves, we can confirm both the size and quality of…

CHALLENGE!!
WHY IS THIS SO IMPORTANT?

This is called a Trigonometrical beacon (Trig) they are fixed Surveying stations used in Geodetic surveying But WHY is that important and how does it relate to fitness???????

Well…… You will find these points up and down the length of the UK and they are great landmarks to use for walks.
When you go on a walk you want something to aim for to help with motivation wether that be a destination, distance or a landmark such as a Trig!

Fitness does not have to just be gym related it can be as simple as going for a walk this is great way to help get your steps in and i try to do go on a long walk every Sunday.
We are SO lucky to have STUNNING views on our doorsteps in the Peak District, the Yorkshire dales and the Lake District just to name a few in England.

The challenge is to get out at least once a month and find a Trig point this can be done with a partner or family and Tag me in your photos of you at a trig point in the UK!

LETS GET OUT AND GET WALKING!

KEEP BELIEVING to KEEP ACHIEVING!

We can get so caught up in life we can easily forget about ourselves!
Too many times this then effects us to achieve what we want to.

No matter what life may throw our way always keep believing in yourself!

YOU’VE GOT THIS!

MOTIVATION!!!

We will all have off days and good days!
But having someone to help motivate you and help keep you accountable can really help to make the difference between a good session and a bad session!
——————————————————
For PT enquires drop me a DM or
Email: [email protected]

THE PLANK!

Do you struggle with core strength….?

Do you feel weak…. ?

Are you doing Ab workouts and seeing no results?

The plank is a great exercise to help with that core strength!
Try a 30 second plank everyday and I guarantee your core will start to strengthen!

Imagine your body as an apple, if you remove the core you are able to squish it but with the core in its incredibly hard!

The concept applies to the human body!

Strong core = solid foundation
Weak core = weak foundation

Build from the bottom up NOT from the top down!
——————————————————-
📧 for Personal Training enquiries drop me a DM

What is your WHY???

Do you ask yourself why you do things?

If you don’t then start now

Why do you get up on the morning?
Why do you do the job that I do?
Why do you want to gain muscle?
Why do you want to loose weight?

Why is your why so important?

It hold you accountable as to why your doing what you doing
It helps keep you motivated
It gives you a purpose of something to aim for and achieve

Check out my new post on Instagram!

Results.. Results.. Results…. Sometimes we get caught up at looking at the scales for a certain weight as a meaning for success. But by doing this it can provide a negative impact on your training especially if you don’t see the numbers you want to in the initial stages of a programme! Ange came to me because she struggled with motivation, lack of energy and a low mood…. Well simply by injecting the word fun into her programme and giving her all the motivation and support and advice she needs we have already achieved some success! If you are looking for a PT but don’t know were to start then drop me a DM and I will be more than happy to help! #fitnessmotivation #personaltrainer #makefitnessfun #fitnessisajourneynotadestination #weightloss