Yoga & Wellness
Myth: 3rd trimester mein yoga nahi karna chahiye.
Truth: Gentle yoga brings comfort, breath & calm
❤️
Not every tightening means labour 💛
Braxton Hicks contractions are your body’s practice sessions —
✨ Irregular
✨ Usually painless
✨ Often relieved with rest or hydration
Your uterus is learning.
Your body is preparing.
And most importantly — you are safe 🌿
⚠️ If contractions become regular, painful, or intense, contact your midwife or your doctor.
💬 Save this reel & share it with another mama-to-be who might be worrying.
08/01/2026
Something meaningful is coming your way…
A conversation from the heart, for every woman, every mother, every family.
Stay tuned —☺️
Your baby is already listening 🌸
During pregnancy, your thoughts, emotions, and surroundings
influence your baby’s early experiences.
Garbhasanskar helps expecting mothers:
✨ Cultivate mindfulness and emotional calm
✨ Create positive vibrations for the baby
✨ Build a deep bond even before birth
It’s not about perfection—
it’s about being present and intentional.
Start early and feel the difference.
🌸 PCOS – Yoga ka Perspective 🌸
PCOS ya PCOD ek hormonal imbalance hai
jo aaj kaafi women experience kar rahi hain.
Irregular periods, weight gain, acne, mood swings —
yeh sab PCOS ke signs ho sakte hain.
Achhi baat yeh hai —
PCOS manageable hai, naturally bhi.