30/05/2023
🌱4 Nourishing smoothie options to boost your recovery (after intensive training or when your body needs it)🌱
Here are a few options packed with nutrients, loaded with plant-based proteins, antioxidants and essential vitamins, everything that your body needs to recover. When I say recover, it’s not only surgical (a topic that I’m bringing up more these days due to my last surgery and for this reason, I’m applying all the plant-based nutrition on me), but also after a workout to maximize your gains, prevent or help with flu and colds, get more vitamins and fruits through your day!
Berry Blast Smoothie 🍓
Blend a mix of frozen berries, a ripe banana, a scoop of strawberry plant-based protein powder and almond milk.
Creamy Tropical Smoothie 🥭 🍍
Blend frozen pineapple and mango, a vanilla protein powder and coconut milk.
Green Smoothie 🥑🌱
Blend a handful of fresh spinach, an avocado, a scoop of protein powder and soya milk.
Chocolate Milkshake 🍫
Blend a frozen banana, a scoop of chocolate protein powder, a spoon of peanut butter and cacao powder with oat milk.
10/05/2023