Coach GabX

🌊🏃‍♂️ Tempo beach running is a game-changer! The fusion of cardio and seaside serenity is pure magic. 🌴🌞 🏖️👟

Ultima provocare - Vf Toaca, Ceahlau

Ziua 2 - Drumeția/ Hiking în familie ( cu Roxana Bazgan &Kevin)

Punct de plăcere/ sosire - Stațiunea Durau, Salvamont
Traseu: Crucea Roșie ( urcare) -Dunga Roșie (coborâre)
Cascada- Cabana Dochia- Vf Toaca- Panaghia- Cabana Fântânele
Timp recomandat: 8h

Datele:

- timpul total pt urcare și coborâre ( incluzând cele 519 trepte din vârf) = 5 h 51 min ( incluzând video, poze, pauze, etc)

- suplimente folosite = batoane/ băuturi energizante, ciocolată
- hidratare = aprox. 2 lt apă /persoana

Apreciez dacă cineva mă poate ajuta cu date oficiale similare ca să pun cifrele de mai sus in context.

Ultima provocare - Vf Toaca, Ceahlau

Ziua 1 - Uphill running

Punct de plăcere- Stațiunea Durau, Salvamont
Traseu: Dunga Roșie - Cabana Fântânele- Panaghia- Vf Toaca- Retur
Timp recomandat: 6 h

Datele:

- urcarea in 1h 14 min incluzând ultima parte de 519 trepte ( timp 6 min)
- coborârea în 40 min incluzând scările în 4 min

- timpul total = 2 h 01 min ( incluzând video de confirmare, poze, etc)

- suplimente folosite = zero
- hidratare = 1 lt apă

Apreciez dacă cineva mă poate ajuta cu date oficiale similare ca să pun cifrele de mai sus in context.

Best running partners

Finally, after several lengthy weekends, a recovery week to be ready for the competitive season.

Looking back, I kind of miss the chilly weather

Getting in the Christmas mood!

Many people have posted in the previous few days/weeks about the "evils" of running on snow or frozen snow, and the consensus seems to be that treadmills are the way to go. No single one is intended for TRAIL RUNNING.
What exactly is trail running?

1/ it's business as usual at the workplace when the roads are covered with snow, ice, mud, or slush.
2/ joint impact is much reduced as compared to running on flat, hard surfaces.
3/ there is a lot of "clean" sports; just think about how many marathon runners have been banned in the past year for doping.
4/ rather from being surrounded by vehicles and buses, runner is immersed in the natural world.
5/ Less glamorous, in 10 minutes all shoes will appear the same regardless of whether you're wearing the last pair worn at the world's most famous marathon or a pair from an unknown brand (full of mud or snow or anything in between). Obviously, you'll want to excel at handling wet and muddy conditions.

Weekend trail running- The Snowman 2022 version