Be Kind Nutrition

There are good folks doing good things in this world. Seek out the good news 🌀❤️👁️

Hurry Hurry as there only a couple of places left on super lush Women & Water retreat. Combining surf, yoga, delicious food and a sumptuous setting this is one not to miss! 21-25th June. I’m cheffing! The dishes will be delicious, nutritious & colourful! We’d love to see you there on which promises to be a wonderful four days. Visit for booking deets ❤️💛💚🏄🏽‍♀️🌊🧘🏾‍♀️🥙

I dedicate this Mothers Day to all the Mothers in their many forms.

YOU ARE ENOUGH ❤️

To those that have raised and cared for their children. To those that for whatever reason weren’t able to care for their children as they had hoped. To those mothers that left this world too quickly. To those mothers that have their babies abiding in a different place. To those whose babies abide in heaven. To those who Mother their community. To those that weren’t or aren’t able to mother. To those that mother another’s children. To those that provide a mother role. To surrogate mothers. To all mothers that I may have forgotten.

I see you all, I hear you all.

YOU ARE ENOUGH ❤️❤️❤️

Today on International Women Day I had the opportunity to spend it with brilliant in person event! If you want clarity in your business as an NT then book at ticket and show up! Gwen delivers from the heart ❤️. Guest speaker was the enigmatic . I learned a lot from both of these lovely authentic courageous women, thank you 😊

So lovely also to reconnect with Irena Ackerman 💚 & 🧡 & make two new friends ❤️❤️

Get your ticket and go!!!

were your ears burning today? You’re name was mentioned a few times today 😉❤️

To have a human thought, to be a human being is to be nature itself…

https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000580693904

Have a listen to this episode of Rangans podcast with the amazing and wonderful Dr.Zach

There are soooo many beautiful moments in this podcast that I wanted to share it with you beautiful people # # #

Every blessing # # #

‎Feel Better, Live More with Dr Rangan Chatterjee on Apple Podcasts ‎Health & Fitness · 2022

Organic Dulse! Nutrient rich which makes it an excellent addition to a plant based diet 🌱💚

Great straight from the pack like a jerky 👍🏼 Or sprinkled on salads, soups and vegetables

Women’s health 💃🏾🏋🏼‍♀️🧘🏿‍♂️
Dulse and other sea vegetable are just behind flax seeds in their high content of lignans - a phytoestrogen 💪🏽

Phytoestrogens crowd out oestrogen produced by the body and can potentially relieve symptoms of menopause and PMS 💚♥️💛

A rich source of Iodine as well as manganese which is essential for the uptake of iodine, energy producing iron 🏋🏼‍♀️, bone building calcium and magnesium🦴, heart healthy folate ♥️, immune boosting zinc 🦠, salicylate reducing molybdenum 💪🏼, and blood and bone strengthening vitamin K 🩸 🦴.

Not least a great source of B vitamins and amino acids 💥.

1/4 cup = 9 calories

Thanks for producing a great product! 🇮🇪

Caveat: if you have a thyroid condition then best to use iodine under the professional guidance of a registered nutritional therapist.

Graduation finally happened! 👩🏼‍🎓💚

3.5 years of hard work and dedication!

Studying whilst running a business, and supporting a family is not easy. You make many sacrifices along the way...

.. that said it’s one of the most rewarding times of my life! 🏆

Saturdays celebration made it all seem real and provided the inspiration needed to carry on and share my knowledge with those that need it.

Thank you for your unwavering support throughout 😍💚♥️❤️🧡

Salsa and green salad lunch

Tasty nutritious lunch using up some slightly squidgy tomato’s & a little onion! Green salad was made from an about to turn lettuce, cucumber & watercress dressed with a pot of tahini dressing! 😋 the bruschetta was two rock hard baguettes 🥖 🤪

Top tip is to chop the onion & drizzle over a little olive oil, then squeeze the onions in the oil & leave to stand for 10mins. This takes the bitterness out of the onion & stops it repeating on you for hours after!🥴

This lunch can easily be packed into containers and taken to the beach 🏖♥️

Salsa:
2 large tomatoes
1/2 and onion
1/2 bunch coriander (optional)
lime
salt

Green salad:
Whatever you have left! 👍🏼
Little gem lettuce
Mini cucumber
Watercress

Dressing:
Tahini
Water
Soya sauce

Method:
1. slice bruschetta & brush with olive oil (I used my fingers as I’m camping & don’t have a brush)
2. dice onion & squeeze in olive oil, leave for 10 mins
3. Chop tomatoes & coriander, combine with onions, add squeeze of lime & pinch of salt
4. Smash the cucumber & chop
5. Shred lettuce, combine with 🥒 & watercress
6. Mix 3 tbsp of tahini with 1 tbsp soya sauce & 4 tbsp water - stir and drizzle over green salad
7. Lightly fry (I’m camping remember) bruschetta on a medium heat
8. Serve!!