Cwc_fitness

I AM LOOKING FOR 7 𝗚𝗨𝗬𝗦 WHO WANT TO GET…

*Leaner

*Fitter

*Stronger

*And Happier

Over the next 90 days!

↙️↙️↙️↙️↙️↙️↙️↙️

I promise there will be NO...

* Boring meals❌

* Hours of cardio❌

* Cookie cutter bull sh workouts❌

𝗕𝘂𝘁 𝗜 𝗱𝗼 𝗽𝗿𝗼𝗺𝗶𝘀𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲

A life changing transformation, as well as…

* A personalised and bespoke nutrition and training plan catered to you and your needs
* Weekly check ins to ensure you are on track
* Access to the TEAM CWC App!📲
* Access to myself via WhatsApp allowing me to answer all of your questions
* Access to the TEAM CWC facebook group

If you have got to the end of this post, chances are you’ll be the perfect fit!

𝗥𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝘄𝗼 𝗼𝗽𝘁𝗶𝗼𝗻𝘀

✅Take action on your fitness goals and finally be confident in your body

❌Or continue scrolling and continue to procrastinate

➡️ 𝗧𝗵𝗲𝘀𝗲 𝗽𝗹𝗮𝗰𝗲𝘀 𝗪𝗜𝗟𝗟 𝗴𝗼!⬅️ (and they are limited - coaching will close once spaces are filled)

If your ready, I’d love to help transform your physique but most importantly your life

DM me “RESULTS” or click the LINK in my bio to apply📱🚀

I AM LOOKING FOR 7 𝗚𝗨𝗬𝗦 WHO WANT TO GET…

*Leaner

*Fitter

*Stronger

*And Happier

Over the next 90 days!

↙️↙️↙️↙️↙️↙️↙️↙️

I promise there will be NO...

* Boring meals❌

* Hours of cardio❌

* Cookie cutter bull sh workouts❌

𝗕𝘂𝘁 𝗜 𝗱𝗼 𝗽𝗿𝗼𝗺𝗶𝘀𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲

A life changing transformation, as well as…

* A personalised and bespoke nutrition and training plan catered to you and your needs
* Weekly check ins to ensure you are on track
* Access to the TEAM CWC App!📲
* Access to myself via WhatsApp allowing me to answer all of your questions
* Access to the TEAM CWC facebook group

If you have got to the end of this post, chances are you’ll be the perfect fit!

𝗥𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝘄𝗼 𝗼𝗽𝘁𝗶𝗼𝗻𝘀

✅Take action on your fitness goals and finally be confident in your body

❌Or continue scrolling and continue to procrastinate

➡️ 𝗧𝗵𝗲𝘀𝗲 𝗽𝗹𝗮𝗰𝗲𝘀 𝗪𝗜𝗟𝗟 𝗴𝗼!⬅️ (and they are limited - coaching will close once spaces are filled)

If your ready, I’d love to help transform your physique but most importantly your life

DM me “RESULTS” or click the LINK in my bio to apply📱✅

My own story🚀

I began my photoshoot prep on the 28th February which gave me 12 weeks to diet down for the 29th May 

12 weeks isn't a huge amount of time so we had to get a move on 

I started the diet at around 98kg 

And I ended up on shoot day @ 86kg 

Around 12-13kg down

Was this diet sustainable? No 

But it wasn’t supposed to be 

I started the diet on 2750cals, and ended up finishing the diet on 2200 cals on a training day and 1800 cals on a rest day 

This calorie intake combined with 10k steps per day and 2-3 cardio sessions per week, put me in a very good position for some serious fat loss 

The biggest takeaway for me from this diet was understanding the importance of ACCOUNTABILITY 

I needed pushing during this diet

Would I have been able to push this hard without a coach?

I highly doubt it 

Everyone needs someone in their corner in my opinion…

Regardless of your own ability, as often we can get caught up in the whirlwind of our own lives

And our perception of our ability to dig deep and push through struggle, can often be clouded 

The main reason I wanted to diet for this photoshoot was to show people what is truly possible when you get to work 

I’m not the most genetically gifted or athletic and I am someone that lives a very busy life 

But

I was still able to create an awesome transformation

How?

I had someone to be accountable to!

I had a clear WHY!

And I had a clear plan!

The truth is, if I can do it 

YOU CAN TOO

You’re probably shaking your head right now…

Thinking “there’s no way I can do that”

So if you’re thinking that, I’m going to politely tell you that your WRONG

And if you don't believe that YOU can achieve an incredible transformation too

Then…

Keep an eye out for all the incredible transformations from the photoshoot 

Because trust me, you’ll be mind blown what is possible when some pretty banging online coaching meets your hard work ;)

This shoot was about creating REAL results for REAL people

Our coaching programme is currently closed but our waitlist is now open for January🚀📱

Click the link in my bio to join✅

Or DM me the word “RESULTS”

Willem and his incredible story!🚀

I’ll let willem do the talking on this one and share what he posted below❤️

“Job Done ✅ - Swipe right for the transformation - 😅 Where do I start, August 21 my mental and physical health were in the worst place they’ve ever been, dealing with personal battles I’ve never had to face before

Instead of turning to drink, drugs or other avenues I locked myself away and used all that misspent energy and put it towards changes myself for the better… It was the toughest thing I’ve ever had to do

Fast forward to today and yeah these pictures are cool and it’s great to look at these pictures taken Sunday to see how far I’ve come but it’s what you can’t see that’s changed just as much if not more which became more important to me in recent times…

My mental health including, positive outlook on things and situations out my control, my willingness to go out my comfort zone and my desire to dream & explore

With that being said a LOT of graft, discipline and desire was put into getting and maintaining this shape, I’m sure if you’ve followed me you’re sick of seeing my meal preps and mountain climbs but the proof is in the pudding 📸

My circle got a lot smaller the last few years and there’s a small bunch of people who know who they are I couldn’t of done this without, your real friends keep you accountable in this life!

my Coach helped me through everything on and off paper and hopefully I was able to give some back to him in hard work and motivation”🔥🚀

I have so much respect for willem and his incredible story and it makes all the hard work worth it!

Our coaching programme is currently closed but our waitlist is now open for January🚀📱

Click the link in my bio to join✅

Or DM me the word “RESULTS”

Ben and his story🚀

Ben jumped on board with TEAM CWC in order to achieve a goal that is incredibly special to both Ben and myself

Without blowing smoke 💨 Ben is the definition of someone that is relentlessly consistent

If I told him to do something, guess what…

It gets done

And what was his reward for that?

RESULTS!

Jaw dropping results

Fitness is very very simple

It’s not complicated

But

Ben has recently completed one of the hardest phases of his life

The phase where he balanced university, life and a bodybuilding prep

Of which is incredibly difficult

But

We gave him the tools, understanding and empathy needed to approach this phase correctly

And it’s safe to say that Ben has come out the other side of that phase with even more…

Discipline

Work ethic

And focus

Proud of you mate!

Our coaching programme is currently closed but our waitlist is now open for January🚀📱

Click the link in my bio to join✅

Or DM me the word “RESULTS”

George and his story🚀

George came on board my coaching programme with the initial goal of simply losing some body fat

George simply wanted a push in the right direction

And I gave him exactly that and more

I gave him all the tools he needed

With all the support required

Goerge had tried diets in the past but he had never truly been successful

But this time was different!

George had no intentions of getting in photoshoot shape

But

We took him through his first photoshoot last year

But as the process went on

And he saw the incredible results he was getting

It just made sense to dive into the deep end

And try something he had never done before!

A photoshoot is a challenge, and it is way out of some people's comfort zones

So it was incredible to see george tackling this challenge head on

A few months later after taking George through a good 8-9month of gaining muscle tissue after his first shoot

We then dived into another deficit/diet ready to take on his second photoshoot diet!

Goerge faced several challenges along the way but I was there to support him

It has been an absolute pleasure coaching george

Epic work George✅

Our coaching programme is currently closed but our waitlist is now open for January🚀📱

Click the link in my bio to join✅

Or DM me the word “RESULTS”

Josh and his story🚀

Josh came to me nearly a year ago to this date with the long-term vision of getting in the best shape of his life

To begin joshes coaching journey we began to slowly push his calories up and teach Josh the importance of progressive overload, good quality nutrition as well as the often underestimated importance of routine and positive habits

We pushed Josh‘s body weight up significantly over an eight month timeline and then we began a diet for the TEAM CWC photo shoot which lasted from the end of February to the end of May

Josh then went into a maintenance phase with the goal being a very short and sharp aggressive diet ready for his holiday to Ibiza

Coaching Josh has made me realise the importance of turning your fitness journey into a lifestyle change as Josh has clearly shown that he is now in love with his fitness and all the positive results that it brings

Not only a physical standpoint but a mental one too

And joshes transformation just goes to show what you can do when you put your mind to something

Josh has once again opened my eyes to how important it is for me as a coach to work with driven and passionate people… as it makes the best job in the world just that little bit better

Thank you for trusting me josh and here’s to even more progress, friendship and happiness

Our coaching programme is currently closed but our waitlist is now open for January🚀📱

Click the link in my bio to join✅

Or DM me the word “RESULTS”

Joe and his story📸

Joe jumped on board my coaching team 12 weeks out from the TEAM CWC photoshoot

With the goal of getting lean for summer and of course setting himself the challenge to get photoshoot lean!

When coaching Joe we didn’t over complicate things

He had a daily step goal✅

A calorie goal✅

An enjoyable but effective training programme✅

And we threw some cardio in there to✅

If I made a change or told him to do something, guess what…

He got it done

And what was his reward for that?

Results

Jaw dropping results

Joe is a coach/PT himself, he understands how fat loss works…

So why did he need/want a coach?

Joe simply needed some accountability and a push in the right direction

When fat loss is your goal, you NEED to realise the power of accountability…

Because a calorie deficit and a fancy training programme means nothing unless you can stick to it throughout the ups and downs of a diet

(and trust me there will be some ups and downs)

And having someone to be accountable to makes the process so much easier

A photoshoot was a big step outside of Joes comfort zone!

But as we all know

Comfort zones SUCK

And if you want to truly transform your physique as well as your mindset

You need to say goodbye to your comfort zone

Stepping out of your comfort zone in a physique transformation phase like Joes can look like

🔑Saying no to social pressures
🔑Getting up early when you don’t want to
🔑Getting an early night’s sleep
🔑Taking your training to the next level
🔑Doing your cardio when it’s the last thing you want to do
🔑Setting big goals like getting in photoshoot shape

The more you step out of your comfort zone

The more you WILL progress in life

Comfort zones SUCK!

Our coaching programme is currently closed but our waitlist is now open for January🚀📱

Click the link in my bio to join✅

Or DM me the word “RESULTS”

Dom and his story🚀

Doms transformation in my opinion is the definition of a lifestyle change

We could have done this in a much shorter space of time

But we took our time to ensure that the results he achieved were results that he could hold onto for a lifetime

In regards to how I set up Dom‘s coaching journey

We made it incredibly simple

He had a structured meal plan to follow which he enjoyed

He had an enjoyable training plan to follow

Constant accountability via check ins

But most importantly he had a vision

That vision being, getting in the best shape of his life

And I think it’s fair to say that we achieve that goal (and then some)

Dom is a perfect example of someone that suited a long-term fitness journey (hence the 30kg loss!)

As I mentioned we could’ve done this in a much shorter space of time

But our mission was lifelong results not a short-term fix

Dom now has so much awareness around his training and his nutrition

And he is now in a position to maintain this physique for the foreseeable future

Dom‘s transformation was much more than just a physical one

His mental resilience and overall day-to-day routine has massively levelled up

And fitness is now a part of his life and he no longer sees it as a chore

Which is something I think Dom never thought would have been possible!

His confidence both in and out of the gym has skyrocketed

And he is now open to new challenges…

Like getting in front of a camera at a photoshoot!

Our coaching programme is currently closed but our waitlist is now open for January🚀📱

Click the link in my bio to join✅

Or DM me the word “RESULTS”

James and his story🚀

James jumped on board our coaching team back in April

And since then it has been a combined effort from James, and I to completely overhaul his physique mindset and routine

Like with all of our transformations at TEAM CWC

We didn’t do anything special, groundbreaking or magical

I simply gave James the clarity, guidance and accountability he needed provided to him in our bulletproof transformation blueprint🚀

James’ transformation hasn’t just been just about the physical one either…

His mindset has massively levelled up and throughout the process, he has learnt and harnessed the importance of routine

Which has enabled him to smash uni life, whilst achieving a life changing transformation

It has been an absolute pleasure coaching James and you should be extremely proud of yourself mate, because I am!

Our coaching programme is currently closed but our waitlist is now open for January🚀📱

Click the link in my bio to join✅

Or DM me the word “RESULTS”

Michael and his story🚀

I’m serious proud of you mate, I’ll let you do the talking👊🏼

Michael - “Friday 18th November 2022

The day I got to showcase what I’d worked so hard for

4 months ago I’d had enough of my own s**t, repeating the same day to day cycle hoping one day things would change

A big part of my life has been going to the gym, not to be the biggest guy in there, not to lift the most amount of weight but a place to escape from reality for a bit and focus on bettering myself day by day because let’s face it, no one feels down after a good workout

Over covid I gained a hell of a lot of weight, picked up a lot of bad habits and was in a very bad place with a lot of things going on behind the scenes

Now, I know I’m not alone, we all have our demons but I’ve always been relatively good and staying positive and being able to push through and this time around I couldn’t

I knew I needed help in order to get my life back on track and I knew it would start with the gym because for me I knew that if I had that aspect figured out everything would fall into place and It did. I seen how much changed a very close friend of mines life .explores and put him on the right track and is truly living his best life. So I had to reach out!

It’s was honestly hands down the best thing I ever did, in 4 months with the right guidance and understanding from we managed to drop 17kg (2 and a half stone) over the 4 months and now I’m currently the happiest and most motivated I’ve ever been and absolutely nothing can stop me now and believe me many things over the 4 months tried and failed

Im so happy with the amount of progress I’ve made in the last 16 week and now it’s time to chill and maintain over Christmas/New year and then dive into another fat loss phase as I know I still have more to lose in order to really get in the best shape of my life, then we cruise into a gaining phase and see what we can achieve”

Our coaching programme is currently closed but our waitlist is now open for January🚀📱

Click the link in my bio to join✅

Or DM me the word “RESULTS”

Jack and his story🚀

Jack's transformation was a true testament to the power of consistent effort and guidance from a coach

Through our coaching program, we were able to help Jack achieve his goals of improving his physique!

Initially, Jack's goal was to simply build muscle tissue, but we realised that this approach wouldn't give him the results he wanted

Instead, we focused on helping him lose body fat, which allowed him to reveal the muscle tissue he had already built while also improving his overall appearance

This switch in focus allowed Jack to make significant progress in a short amount of time

He became leaner and more defined, and he was able to see the fruits of his hard work in the form of a more muscular physique

Jack's transformation was not only physical, but a mental transformation as well

He gained confidence and a newfound sense of pride in his appearance, which has had a positive impact on other areas of his life

Overall, Jack's transformation serves as a great example of what is possible with the right approach and support!

Our coaching programme is currently closed but our waitlist is now open for January🚀📱

Click the link in my bio to join✅

Or DM me the word “RESULTS”