STILL TRYING TO GET YOUR FIRST PULL-UP?
Stop testing it. Start training for it, like Sophie!
Super proud of her progress; she has determination and consistency which means she is speeding through the plan!
Yes, whilst bands are in the programme for progression, repeated pull-up attempts/assisted pull-ups are NOT how she got here!
You can see how she’s built her grip strength and overall strength as she adjusts her hands in the first few frames then pauses THEN does her assisted pull-up…and that’s built through dead hangs, scapular pull-ups, lat pulldowns and so on.
We don’t teach children to read by handing them a book and saying “keep trying.”
They learn the letters.
Then the phonics.
Then they put it all together.
A pull-up works the same way.
The Be Her Pull-Up Project is a structured 16-week programme that breaks a pull-up into the skills and strength you need, then builds them progressively.
Just 3 short sessions a week, around 15 minutes each.
Here’s what’s included:
📖 The Be Her Pull-Up Project E-book with four progressive phases and checkpoints to ensure we keep you on the road to your first unassisted pull-up
🎥 Welcome video + video demonstrations of every exercise on the Be Her YouTube channel
💬 Direct support from me, the founder of Be Her, whenever you need it and the Be Her community
🩷 She Grips Scented Liquid Chalk: a game-changing grip aid with 100% of its reviews as 5⭐
🖤 She Protects Premium Weightlifting Tape: helping protect your hands as your bar time increases
✨ She Holds Precision Callus File: designed for women who train, to keep callus build-up under control and minimise problems they can create when hanging/lifting
Stop throwing yourself at the bar hoping today’s the day…
Follow the steps. Build the strength. Get your pull-up.
She’s not better than you.
She just didn’t quit.
Be Her. 🩷
Be Her
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Built by women, for women. Precision supplements & fitness essentials designed to support your strength, confidence & growth. She Powers. She Builds.
She Balances. Join the community. Embrace your strength.
23/08/2026
🌟 🌟 🌟 🌟 🌟 5 star review from Tania:
Absolutely a must 👌
https://beherco.co.uk/products/she-holds-precision-callus-file-for-women-who-train
22/08/2026
5 slightly unhinged but sadly very real things about me:
I’ll prep my gym kit the night before to save time…then empty the dishwasher at 5am and make myself late anyway.
I weigh the same 35g of porridge oats every morning despite being perfectly capable of eyeballing it after approximately 4,000 repetitions. I haven’t weighed other foods since my last bodybuilding prep in 2022.
I can lose hours reading research on nutrition, training and supplements… while routinely ignoring the most evidence-based performance enhancer available to me: sleep. (I say ignore…kids, menopause, insomnia).
And few things irritate me more than watching someone with a huge platform confidently tell thousands of people something that simply isn’t true at all, particularly when there’s a product conveniently attached to it.
Basically, I like my trainers coordinated, my oats accurately measured and my claims backed by actual science.
Makes perfect sense to me 🤷🏼♀️
Please tell me I’m not the only one with completely contradictory levels of competence. 😂
21/08/2026
BE HER® - officially registered.
It’s only a tiny ®, but it represents something much bigger.
BE HER started as an idea: to build a female performance brand that takes women, their training and the science behind the products seriously.
Today, BE HER is officially a registered UK trademark.
There’s still a huge amount I want to build, but this feels like one of those milestones worth stopping for a second to acknowledge.
Built with intent.
Protected for what comes next.
BE HER®
21/08/2026
🌟 🌟 🌟 🌟 🌟 5 star review from Karen:
I purchased one as my hands were so sore, it arrived very quickly and is amazing, really recommend it
https://beherco.co.uk/products/she-holds-precision-callus-file-for-women-who-train
21/08/2026
🌟 🌟 🌟 🌟 🌟 5 star review from Miss:
I've recently started the pull up challenge to push myself out of my comfort zone.
The bundle I received was delivered the next day with a personalised note. The chalk is a must have, it makes a huge difference when gripping the bar helping me build my strength. Lovely packing with a neat little clip to hook it to my gym bag! It smell lovely and the chalk stays on my hands not wearing off easily which is sign of a good product! The tap is easy to tear into sections and comes off easy not leaving a sticky residue.
The 16 week programme is easily explained with full instructions. I love the short videos, they demo the moves keeping things simple and achievable.
I've had a few questions and emailed Be Her founder who has replied the same day. Delyth is an open door of support, questions answered in detail. Delyth is encouraging and a confidence boost!
I'd highly recommend the Be Her community and products!!
Go for it ladies 💪
https://beherco.co.uk/products/ultimate-pull-up-kit
There are multiple published papers proving that various types of collagen are absorbed in meaningful amounts when taken orally, WITHOUT taking Vitamin C (one paper is referenced below* - DM me if you want more because there are plenty!).
This misinformation is a marketing ploy and it is WRONG.
I have seen another advert from the same company where the celebrity states that if you take 3g of collagen not 5g (which is in some of the competitor products), you are worse off than if you took nothing at all.
There is ZERO science to back this up either!
I don’t sell a collagen product. But this sort of influencer misinformation is common in the supplement industry, and I’m going to be calling it out.
It’s David v Goliath but if you’re creating and marketing supplements with honesty and integrity, I feel that should “win”. Time will tell.
All I’d urge you is to ask questions. Demand more. If you’re parting with your hard earned cash, you deserve it, surely?
*Absorption of bioactive peptides following collagen hydrolysate intake: a randomized, double-blind crossover study in healthy individuals. Virgilio et al (2024) Front Nutr.
20/08/2026
🌟 🌟 🌟 🌟 🌟 5 star review from Michelle:
This a an amazing product! I’ve just purchased the pull up project, which gives you a detailed plan to achieving your first pull up. My first attempt of a dead hang was 10 secs without Be Her chalk, second time with chalk 24 secs!! And it smells great too! Highly recommended 😊
https://beherco.co.uk/products/she-grips-scented-liquid-chalk
20/08/2026
🌟 🌟 🌟 🌟 🌟 5 star review from Pen:
I'm a powerlifter and so, so glad I found this! A couple of minutes of work and my hands feel the best they ever have.I think someone else mentioned the pouch being hessian catches on the rough surface so not ideal storage, but it in no way detracts from how good the actual product is - it's saving me from some sad ripped up hands for sure. Have already told all my training friends to get one!
https://beherco.co.uk/products/she-holds-precision-callus-file-for-women-who-train
19/08/2026
🌟 🌟 🌟 🌟 🌟 5 star review from Jo:
Great customer service and lovely personal touches from Be her. What a great way to inspire and reach out to woman.
Be Her | Women's Fitness Supplements and Gym Essentials Be Her is a female-focused fitness brand offering precision supplements and fitness essentials designed to help women feel strong, confident and empowered. Designed by women, for women.
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