Be Her

CREATINE - educate yourself!

Start by knowing where creatine comes from in your diet - and recognise the limitations!

Top 5 foods naturally highest in creatine:

1️⃣ Herring
2️⃣ Beef
3️⃣ Pork
4️⃣ Salmon
5️⃣ Tuna

The catch? 👇

Cooking destroys quite a bit of the creatine in these foods!

So even if you regularly eat them, you’re highly unlikely to reach the 5g of daily creatine used in most research studies - without eating MASSIVE amounts of meat or fish every single day.

⭐ Most non veggie/vegan UK women only consume around 0.5–1 g of creatine per day.

⭐ Veggies and Vegans get virtually no creatine at all from their diet.

Creatine supplements are the most researched and effective supplements for increasing
✓ Strength
✓ Power
✓ Lean muscle
✓ High-intensity performance
✓ Recovery between repeated efforts

At Be Her we use science - not bro science.
And supplements when they fill a genuine gap.

Follow us for more evidence-based sports nutrition designed by women, for women.

I’m a little bit of all 3…and I’m with it 😂
Which best describes you?

Hydration isn’t just about replacing what you sweat out. 💧

That’s why we didn’t stop at sodium, potassium and magnesium when formulating She Hydrates from Be Her.

No hype.
No “miracle” ingredients.
Just thoughtful formulations, built on the best available evidence.

Because women deserve sports nutrition that’s designed with the same attention to detail as their training.

Science, not bro science.

Would you like to see more ingredient breakdowns like this?👇

Be Her and the products we make are not different for the sake of being different.
It’s because women’s bodies, and female physiology ARE different.

Be Her was created by a woman, for women, using science—not bro science.

The products you need shouldn’t just be pink versions of men’s supplements.

Join the pre-launch via the link in bio.