Yoga and Transcendental Meditation
25/10/2023
https://youtu.be/-PNRO_V7zrI?si=M-tWFBZLcm8J9OEV
Moon Salutations - good for hip flexor extension, gentle back arching, and overall wellbeing. 8 mins only. Have a go.
Moon Salutation These moon salutations are good for hip flexor extension, gentle back arching, knee flexion and overall sense of well-being. For more yoga videos check out m...
13/09/2023
New favourite T
Have you ever experienced something so scary you never want to do it again …?
Falling in love, heartbreak, leg break, car accident, horse accident, the list is endless.
Life is hazardous. Doesn’t mean we give up. After 24 years of riding a motorbike, this has been my first incident. AND IT WAS ENTIRELY NOT MY FAULT. Therefore, I will endeavour to recover from the PTSD and get back in the saddle.
My motorbike should be arriving at the shop soon … eeekkk … something to look forward to 😎
26/08/2023
Rehab feels good.
Its been a very inward time (despite my frequent social media updates 🤪😝😌) behind the scenes I’ve spent extended time alone.
Doing my spiritual practice.
This includes-
* Twice daily practice of Transcendental Meditation
* Chanting healing mantras out loud
* Lighting candles and saying prayers
* Yoga stretches
* Dancing around my studio to various beats and rhythms
* Eating nourishing food and drinking high grade wine
Which part is the most ‘spiritual’ 😜
15/08/2023
Sunshine quota complete 🌞
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Do you use lots of sunscreen?
I use very little sunscreen, because I don’t believe the sun to be toxic. I think it’s quite likely that the creams are more toxic than the sun, but the cream manufacturers want us to believe we need excessive slathering of the stuff.
Sure a little dash at the start of the season, and thereafter just an hour of sun exposure a day. Soaking up every ray. All good things in moderation 😌
06/07/2023
Time to make party 😌
Im not the type of personality to sit around at home moping about broken bones, knees and damages.
It’s a skill we must learn- ‘to dust oneself off and try again’ 🎶
💓
12/06/2023
Body transformation in process.
Main areas of interest -
• fuse fractured pelvis
• repair torn meniscus
• heal PTSD impact trauma
• purify whole system
• absorb maximum sunshine vit D
• rehabilitate left quadriceps
• gain back muscle strength
• burn 4 kg of fat
💓
Recovering with Devlin Yoga after my non fault motorcycle accident … feeling blessed to be alive.
Join my online yoga training program
Here’s the link ⬇️
www.elisadevlin.com/DevlinYoga
24/05/2023
Left leg getting so thin. 🫤 Must get to the gym …
This motorbike accident has broken me open in so many ways. To the fragility of life, and also to my own courage and resilience.
Sustaining a fractured pelvis has put into question my woman ness, as I practice loving kindness for my reproductive system- The pelvis is the structural bowl, the protector of our sexual organs. I love it very much.
I am in the midst of a spiritual regeneration. Throughout my time in hospital and now during my recovery at home I have spent extended time in the transcendent. Practicing Transcendental Meditation has allowed me to go beyond the pain body and heartache.
I ditched the paracetamol as soon as I returned home and instead leaned heavily into Ayurvedic medicinal herbs. This body is recovering at light speed, because that is what we are made up of.
Thank you all for your support, and your loving attention ❤️🩹❤️
18/05/2023
We can heal our lives. All we need are a few natural healing tools. Transcendental Meditation, Yoga and herbal remedies saved me.
This accident could have been fatal. If the car had impacted my leg instead of my machine, it would have shattered my leg to pieces. If my body wasn’t so fit and flexible from Yoga I could have broken my back. Once I came off my motorbike and was on the floor, the car could have gone over my body.
I was fully conscious throughout the impact, I witnessed the whole thing, was able to hit the ground in the safest possible way.
The doctors said I would be in a wheel chair for four to six weeks, I haven’t been near one. I am recovering using crutches and sending my healing attention to my injuries for the fastest possible recovery.
For all things Yoga, you can follow my other account ➡️
How I healed myself after a near fatal motorbike accident.
I was riding my Honda 650 motorbike across a green light. The oncoming vehicle was a big Mercedes - they also have powerful engines. The driver saw me, sped up swung a hard right turn and smashed straight into the front nose of my bike.
My eyes bugged out like a looney tunes character, I could not believe what I was witnessing. I flew over the top of my bike, felt my legs swing back behind me in some sort of deep U shape, I felt myself pull my legs back into my core body and landed hard on the ground.
Immense pain circulated all over my body. My lower body especially, and I thought ‘my god I’ve broken my back’ then I realised I could move my arms, so my neck and spine were likely not broken.
The paramedics offered me morphine I said no. On arrival at A&E I was offered Fentanyl, I said no. I was cat scanned to check my internal organs- all clear- thank god. X-rays showed five fractures in my pelvis mostly on the left side.
I was offered a cacophony of drugs. I asked my doctor what the remedy for fractured pelvis is- he replied - time. All I accepted was paracetamol. The rest of my remedies came from nature.
My top herbal supplier is www.mapi.com 20% discount code - ELISA20
Share this with anyone interested in natural healing.
27/09/2023