Welcome to Wild Rose Yoga and Nutrition, an online and face-to-face studio located in the heart of southeast London.
Wild Rose Yoga and Nutrition is centered around creating a harmonious balance between the mind, body, and soul through the practice of steady and soulful hatha and yin yoga, meditation, and expert nutrition coaching.๏ฟฝ๏ฟฝ
Rosanna is a dedicated professional committed to guiding you through your wellness journey, providing bespoke yoga classes and nutrition plans that meet your unique needs and goals
๐ฒ ๐ Take a moment every day - morning noon or night - even if it is just for ten minutes to get yourself settled and ready for the day - or to wash off the day - that way youโll be ready for everyone else
โ๏ธ nutritionadvisor
๐งโโ๏ธ ๐ Early morning practice for beginners deepening the Sun Salutations - Surya Namaskara A series I see Iโve chopped my head off in parts but you get the gist!!!
๐ Morning routines are important to help us feel more like ourselves, get grounded and to give yourself self-care in order to start the day well, what is your morning routine?
10/04/2026
๐๏ธ I start each day here in my Shala moving, meditating, breathing and practicing itโs a powerful and much needed start to my day. Being in South London I make provision and space for what matters as best I can and I love it.
๐ Sometimes in life we have to focus on getting the bills paid and for me that meant having to put a hold on my health, wellness and yoga teaching
๐ For me my health, fitness, wellness and yoga practice is everything and when that slips I do a bit, itโs hard to keep things level, so Iโm reaching deep down back into my practice and knowledge to start at my beginning - where I started practicing yoga over 15 years ago at a little library in Herne Hill and the years I spent visiting and writing about yoga retreats and then my wonderful time in ๐ฎ๐ณ India travelling and doing my teacher training, and spending time with people who I had wonderful real connections with and those who were very welcoming and inspiring .india and and the lovely opportunity I had to teach .
I miss teaching - so Iโm starting to reach out again to find spaces to teach, practice and offer my learnings and practice - and I will do so again at my beautiful in built by my wonderfully talented partner
๐ I will continue my leaning on meditations, the paths of yoga and doing my bit within the belief of the eight limbs of Patanjali - always with me, and my slight fascination with Indian mythology so I start my journey here today again.
๐ โค๏ธ Sending all my yoga friends love and I hope to see you all again very soon.
31/05/2025
๐งโโ๏ธ This morningsโ practice somewhere new and in someone elseโs space.
๐ฉ๐ผโ๐ค Itโs not about the place or the clothes we wear or who we practice with -itโs about you and your practice and your space and your meditation time.
๐๏ธ Always find a space in the day to be with the self, it will thank you for it.
๐ Over the years my practice has taken me to so many wonderful places and spaces and this may might be the best Iโve used ๐๐ง๐ปโโ๏ธ๐ฉ๐ผโ๐คโจ๐โ๏ธ