SMALL Habits Fitness LTD

20 Minutes Cycle Cardio 💦🥵

•Regular Cycle (warm up)

•Shoulder Press + Cycle

•Bicep Curl + Cycle

•Lateral Raises + Cycle

***
***
***

TWO BEGINNER TRICEP EXERCISES 💪🏾💥

Mind-Muscle Connection FACT OR MYTH💪🏽💭

I personally think it works best for isolation exercises like Bicep curls or Leg extensions 💪🏽

What about you??

Want Big Arms! 💪🏾👇🏾

Hit Triceps 2/3 Times Weekly & Remember Those Biceps. Try These Exercises Below 👇🏾

1. Triceps Dips
2. Skull Crushers
3. Tricep Extensions
4. Close Grip Bench Press

Check Previous Reels For Biceps Workout
**
**

#

🔥Fire Up Your Lats With Bent Over Rows🔥

**
**

ARE YOU DOING PULL-UPS RIGHT??

Here's how 👇🏾👇🏾

Hold on to a bar gripping it slightly wider than shoulder width

Palms facing away from you

Hang all the way down (bend knees if needed)

Pull yourself up until your chin is over the bar

Controlling the speed, lower yourself all the way down

Repeat

**
**

Dips Everyday 💪🏽

**
**
**

💥 4 CHEST BUILDING EXERCISES 💥

1. WEIGHTED DIPS
2. INCLINE DUMBBELL PRESS
3. DECLINE CHEST PRESS
4. INCLINE CHEST PRESS

**
**
**
**