Hotpod Yoga Putney

☀️ Summer timetable update ☀️

As we head into the slightly quieter summer months, we’ll be pressing pause on a small number of classes from June through August.

The classes listed above will take a summer break, but we’ll still be running an average of 6 classes a day, with sessions available from 6:30am right through to 8:30pm. 💜

Summer is traditionally a little quieter in the studio, so this helps us keep the rest of the timetable strong while still offering plenty of opportunities to get into the pod.

We’re hoping to bring these classes back after summer, subject to demand and attendance levels. 🤞

Thank you, as always, for supporting your local studio. If one of these classes is your regular slot, we’d love to help you find an alternative that works for you.

See you in the pod 🌿

💧 SWEAT MORE. RECOVER BETTER. 💧

If you’re spending an hour sweating in (or out) the pod- you’re losing electrolytes too.

That’s why we now stock both FourFive Electrolyte Tubes (£7.50) and Individual Sachets (£1.80) in the studio, available in 3 delicious flavours. Perfect before class, after class, or whenever you need a hydration boost.

Why electrolytes? 👇

⚡ Help replace minerals lost through sweat
⚡ Support hydration and fluid balance
⚡ Support energy levels and recovery
⚡ Help maintain normal muscle function
⚡ Great before a hot yoga class, after a workout, or on busy days when you’re feeling depleted

Whether you want to keep a tube in your gym bag or just grab a single sachet on your way into class, we’ve got you covered.

Available in the studio now 💜

Have you tried them yet? Let us know your favourite flavour below 👇

SUMMER AT HOTPOD ☀️

30 days of yoga for just £30.

That’s basically £1 a day to move, sweat, switch off and feel GOOD this summer.

Our Summer Intro Offer is now live for all new customers and yes, if you’ve only ever been to a free taster, you still count as new ✨

Your 30 days start from the day of purchase and run consecutively, giving you unlimited access to:
🔥 Hotpod Flow
🌿 Nurturing Flow
⚡ Dynamic Flow

(Please note Rest & Restore is paused over summer.)

Never done yoga before? Don’t worry. Hotpod Flow and Nurturing Flow are both beginner-friendly and designed for all levels, so you absolutely do not need to be “good at yoga” to start. Just come as you are 💜

Grab your summer pass via the link in bio or on our website now.

Tag the friend you’d most want to sweat it out with this summer 👀

Still skipping hot yoga because it’s hot outside? 👀
Ironically, this is actually one of the BEST times to practice.

Regular heat exposure helps your body become more efficient at cooling itself through heat acclimatisation. Over time, your body gets better at regulating temperature, sweating earlier and more effectively, and reducing cardiovascular strain in the heat. Translation: you often feel stronger, calmer and less wiped out both in and outside the pod 🔥

Plus, moving intentionally in the heat can support circulation, mobility, focus and stress regulation… and honestly, there’s nothing quite like that post-hot-yoga feeling when the rest of the city feels stuffy ☀️

Hydrate well, listen to your body, take breaks when needed… but don’t write off the pod just because summer’s arrived. We also sell tubes or individual sachets in the studio for some added electrolytes to your water 💧

One class feels great… two feel even better 🔥

Our Bank Holiday Double Pass is live this weekend
2 classes for £20. Basically two for the price of one.

Perfect excuse to move, sweat, reset… and maybe bring a friend too 👀

Limited spaces. Book now and make the most of the long weekend 💜

A softer way to support your mental health this week 🤍

Our CALM class pack is here for Mental Health Awareness Week.
Get 3 x Rest & Restore or Nurturing Flow classes for just £30, with £15 from every pack donated to CALM

Slow down. Breathe deeper. Take a moment for yourself while supporting an incredible cause.

✨ Available until the end of the day tomorrow only.

Book via the app or website now.

Woohooo 🥳 it’s the return of free class Friday!!!
Feeling lucky? You could win a FREE class for you AND a friend! 🧘‍♀️🌸

All you need to do is:
🔥 Like this post
🔥 Tag a friend
🔥 Make sure you both follow us

Enter by midday tomorrow (15/04) and we’ll announce the winner by midnight Sunday.

Good luck!! 🍀

Flow for CALM this mental health awareness week 💜

This Sunday at 1pm, Megs will be teaching a special 75-minute practice blending Hotpod Flow with a restorative finish.

To join, simply purchase the CALM Charity Pass via our app or website. The £10 from every pass booked will be donated directly to CALM () to support mental health awareness and su***de prevention.

Expect movement, breath, stillness and a chance to slow down together. We’d love to see you there. ✨