Lift Each Other

Reha is one of our longest standing members, he’s been with us since Nov 2024 (we started personal training in small groups in Sep 2024).

This review came just after he finished his initial six-week trial in the December.

I’ve loved supporting Reha through dealing with a demanding job, raising his first new born and getting him back into caring for himself after supporting his wife in caring for their first child.

The best bit of this review is that it lives in fact.

You are on the brink.

On the brink of unrecognisable change.

Change isn’t easy, it does take patience.

Whatever life throws at you, you can change and we’ll support through whatever season in life you’re in.

Ever wondered why you’re asleep on the sofa by 7pm?

You’re not lazy, you just have bad habits.

You skip meals, drink excessive amounts of caffeine and stay stagnant all day.

Your body NEEDS more movement and the correct fuel. Small habits daily create big long term change.

When everything is going wrong….Bro is there ❤️

Mansi is a truly bright spark.

A high flying business lady from the city who engages with our mindset and our culture.

For that I am most grateful, she enlightens my mind with her thoughts.

Mansi came to us hoping we could provide community and structure when her work and life can be challenging and chaotic.

She found just that, people who look forward to seeing her and a structure that devotes, one hour, to her self care, three times per week.

Thank you for being you Mansi❤️🦁

Sick of your bad back pain?

The five steps we use to build a back fit for life⬇️

1 - Brace your core
2 - Bodyweight hinge
3 - Kettlebell Romanian Deadlift
4 - Stress test
5 - Deadlift

The first Totem challenge wasn’t hard enough… so we had to make it a little bit harder for your entertainment 😅👀

As you can tell… We love Hannah’s sense of humour!

It’s a refreshing kind of kick in the dick that everyone needs a daily does of… Just to mix things up.

As much as she might not like it, she is a beautiful part of the community, we welcome all walks of life, even the delinquents.

If you’d like to see similar results with a more optimistic outlook on life, you’ve found the right place, just don’t partner up with Hannah as she might suck the joy out of it for you.

We love you Hannah, keep being you 👍🏻

PLATE SPINNING CHALLENGE👀😅

Next fun warm up drill guys…?