Lift Each Other

Directions Website

Lift Each Other šŸ¦ Helping busy adults in Orpington feel confident enough to inspire others.
ā° 6-Week Performance & Confidence Reset LIVE.
šŸ’¬ DM 'LEO91' for details.

08/10/2026

PARTNER HANDSTAND HOLD CHALLENGEšŸ¤øā€ā™‚ļøšŸ¤øā€ā™‚ļø

Do we fail our second challengeā€¦? Watch to the end to see if we make it šŸ˜…

Hereā€™s some recent messages from our wonderful membersšŸ‘šŸ¼No script No staging. Just what people actually message us after...
06/10/2026

Hereā€™s some recent messages from our wonderful membersšŸ‘šŸ¼

No script No staging. Just what people actually message us after session.

If youā€™ve been thinking about starting this is what the other side looks like.

01/10/2026

FOAM ROLLER LUNGE CHALLENGE šŸ˜…

29/09/2026

Natasha has been with us for 4 months now and thinking back to what first brought her to Lift Each Other, her biggest challenges were:

Routine & Structure

Slipping into bad habits

Doing it alone

Listen to her in this clipā€¦.

āœ… Routine & Structure in place

āœ… Finding it easy to sustain healthy habits

āœ… Never alone, a full community and coaching team behind her

No matter what happens, Natasha will always have an environment to keep her strong, even with her most recent knee injury, we keep her moving and incorporate rehab into her sessions.

27/09/2026

How we teach the overhead press at LEO!

NAIL THE FOUNDATION āœ…

- Foot position
- Knees locked
- Glutes engaged
- Core braced
- We press the weight up, we donā€™t press ourselves under.

STARTING POSITION āœ…

- Joints stacked, wrist over elbow
- Elbows 45 degrees to the torso
- Hand position so that the thumb is pointing towards the shoulder.

FINISH POSITION āœ…

- Lats engaged
- Maintain space between the neck and shoulder
- Elbows locked
- Arms inline with the body all joints stacked
- Keep movement from the shoulder joint not through spinal flexion

01/09/2026

Reha is one of our longest standing members, heā€™s been with us since Nov 2024 (we started personal training in small groups in Sep 2024).

This review came just after he finished his initial six-week trial in the December.

Iā€™ve loved supporting Reha through dealing with a demanding job, raising his first new born and getting him back into caring for himself after supporting his wife in caring for their first child.

The best bit of this review is that it lives in fact.

You are on the brink.

On the brink of unrecognisable change.

Change isnā€™t easy, it does take patience.

Whatever life throws at you, you can change and weā€™ll support through whatever season in life youā€™re in.

30/08/2026

Ever wondered why youā€™re asleep on the sofa by 7pm?

Youā€™re not lazy, you just have bad habits.

You skip meals, drink excessive amounts of caffeine and stay stagnant all day.

Your body NEEDS more movement and the correct fuel. Small habits daily create big long term change.

27/08/2026

When everything is going wrongā€¦.Bro is there ā¤ļø

25/08/2026

Mansi is a truly bright spark.

A high flying business lady from the city who engages with our mindset and our culture.

For that I am most grateful, she enlightens my mind with her thoughts.

Mansi came to us hoping we could provide community and structure when her work and life can be challenging and chaotic.

She found just that, people who look forward to seeing her and a structure that devotes, one hour, to her self care, three times per week.

Thank you for being you Mansiā¤ļøšŸ¦

23/08/2026

Sick of your bad back pain?

The five steps we use to build a back fit for lifeā¬‡ļø

1 - Brace your core
2 - Bodyweight hinge
3 - Kettlebell Romanian Deadlift
4 - Stress test
5 - Deadlift

Address

91 High Street
Orpington
BR60LF

Opening Hours

Monday 9am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 8pm
Sunday 6am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Lift Each Other posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category