The Garage Studio

Freya in action! Wind down & recharge, a nice way of ending the week and get ready for a lovely weekend!

All welcome!

Friday May 29th - 6pm @ The Garage Studio - book online

Pilates is a complete method of strengthening the entire body.

If you do genuine Pilates, you do not need to go to the gym if you don’t like it.

I’m in my 60s and got all the muscle mass I need doing pilates.

I come from a fitness background and chose Pilates over the gym because it’s a more complete method. I never looked back!

Pilates is moving intelligently, with ease, energy and power, building a strong resilient capable body to serve you in every day life and activities. It does build muscle mass.

If like me, the gym is not your thing - mechanical, repetitive and two dimensional- there are other ways of building muscle mass. Pilates is one of them.

Tired of niggling pain? Lacking energy? Want more mobility and flexibility? Improve your posture - static (still) and dynamic (moving)!

We have years of experience and are experts in rejuvenating and empowering bodies! Be a healthier version of yourself.

We offer mat classes and private sessions on reformer/ pilates machines.

Contact us or book your first class free online!

We guide you to move better, to empower, energise and balance your body and mind.

We are experienced and passionate about Pilates - freeing your body of tension & stress, and creating deep functional strength.

Pilates is the foundation of a capable, reliable and powerful body supporting your daily and sporting activities.

Try your first class for free - book online via our website

Pilates moves are adaptable and performed with control, building strength progressively, safely and effectively. The whole body is involved and connected, the mind focussed.

The power of Pilates is in moving calmly with awareness, working smarter and stronger!

Our dedicated team will show you how, supporting you and guiding you every step of the way.

Find out more on our website and contact us for more info.

Ready to repeat, other side!
Our Pilates flow class is a 45 minutes of non-stop Pilates moves - strength, mobility and cardio, all in one class.

Not suitable for Beginners.

Go on, give it a try, it’s really good fun!

The Beginners Pilates class is the best class ever! This is

where you discover how your body feels, functions and moves
where you identify your strengths and weaknesses
where you learn how to connect/strengthen your body from within
where you discover proprioception, sensory awareness, true core, breathing and balance
Where you learn to build a strong frame you can load safely later
where you learn how to create space in the body to move freely
where you learn how to move in a relaxed (not collapsed) way, with no unnecessary tension
Where you get your body confidence
Where you learn the joy of movement

Lessons for life!

Pilates is agréable according to one of my clients. Though not everybody might agree😂 Pilates builds up the body progressively in a relaxed way (no unnecessary tension) so no feeling of strain or stiffness as you learn how to strengthen and move your body effectively.

Pilates is empowering without the strain!

Want to give it a try? First class free!