Recovery matters too ✨
After movement, our bodies often need a little time to slow down, release tension, and reset.
These are 6 of my favourite stretch & mobility movements to help unwind after exercise or after a long day - supporting mobility, easing tight muscles, and helping the body feel more balanced again.
Move slowly. Breathe deeply. Give your body a little care after all it has done for you.🤍
Want to practise the full routine? You can find this 20 min Post Workout Cool Down class inside my membership.
Do you usually take time to cool down after exercise?
PilatesAndYoga MoveWellFeelWell
Pilates & Yoga with Katja
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Pilates & Yoga for groups and one-to-one sessions in person & on zoom and video on-demand platform
20/05/2026
Small prop, big difference ✨
The Pilates overball may be small, but it can bring a whole new dimension to your practice. It helps you focus, deepen awareness, improve control, and create that balance between strength and ease that Pilates does so beautifully.
These movements are part of a class just released inside the membership, and one lovely member shared afterwards:
“An amazing class that was strengthening yet calming as only you can do!! Thank you, Katja, for these wonderful overball classes! 🫶”
Movement doesn’t always have to leave us exhausted. Sometimes we can feel both stronger and calmer when we finish than when we began.
Have you tried Pilates with an overball before? 🤍
17/05/2026
I realised recently that although many of you practise with me regularly, I have never properly introduced myself or shared much about my journey.
So here is a little glimpse into the path that brought me to Pilates and yoga - from childhood in East Germany, to dance training, moving to London, discovering mindful movement, and over 20 years of teaching.
Thank you for being here and allowing me to be part of your movement journey too. 🤍
Katja x
11/05/2026
Tight or underactive hamstrings can affect how we move, stand, and even how your lower back feels.
In this practice, we explore both strength and length - so your body can find more balance, control, and ease in movement.
There are so many effective ways to train the hamstrings in Pilates. 🫶
05/05/2026
Pilates, for me, is a way of coming back to the body.
To move with control, awareness, and breath - rather than speed or force.
This is the way I like to practice and teach Pilates.
How does your body feel when you slow down?
01/05/2026
Hello May! 🌸
As we move into a new month, it’s a good moment to check in with yourself.
Not ‘what should I be doing?’ but rather ‘what would actually support me right now?’
One of the most common questions I get is: how often should I be doing Pilates?
And the truth is, it’s not just about doing more - it’s about moving little and often, finding consistency with shorter sessions, and showing up in a way that feels sustainable. This is how your Pilates practice can support the other ways you move in your life.
This is why I love creating the monthly movement calendars inside the membership - to help you find your rhythm, stay consistent, and take the guesswork out.
Some days that might be a full class, other days something shorter… and sometimes rest is the most needed choice of all.
Let your movement practice support you in your everyday life. 🫶
28/04/2026
A strong core changes how your whole body feels - stable, supported, and more at ease in movement.
This is what we work together on in my Pilates classes. 🫶
24/04/2026
Pilates with the Overball 🫶
Have you tried a class with the Overball?
13/04/2026
These movements are taken from my Total Body Pilates Flow (20 mins) - just released on YouTube.✨
A calm, flowing full-body workout with a gentle core focus - designed to help you feel strong, connected, and balanced, even on busy days.
Flow, strengthen, and move with intention.
Join me for the full class on YouTube. 🫶
09/04/2026
✨Resistance Band Flow - the 4th class in our new series ‘Your Daily 20’
Just 20 mins for full body strengthening and toning, mindful, controlled movements and engaging your muscles with gentle resistance. A quick, yet effective daily workout.
Take 20 mins to feel better in body and mind. 🫶
A little more flow, a little more challenge ✨
These movements from my Creative Flow Pilates class take you from standing down to the mat, building strength, coordination, and control with every movement.
Breath-led, dynamic, and mindful - all in just 20 minutes.
This class was released today - as part of my Your Daily 20 series.
Join me and feel better in both body and mind. 🫶
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