Core LDN

Core LDN At Core LDN we bring together the worlds of Physiotherapy, Pilates and Wellness to create a unique approach to rehabilitation and performance.

We’re physiotherapists & Pilates instructors who actually get how bodies work

Housed within a beautifully converted bank in East Sheen, CORE LDN brings together the expertise of physiotherapy with the transformative benefits of mat and reformer Pilates At the heart of our philosophy is a deep appreciation of mindfulness and the transformational impact it has on the way our bodies move, perform and recover. Led by our experienced physiotherapists and Pilates ambassadors, Core LDN offers a truly holistic experience that addresses both mind and body, empowering you to build strength and become the best version of yourself wherever you are on your health and fitness journey.
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This is physiotherapy, reworked.

A deeply nourishing sound healing journey designed to help you slow down, soften and let go.As we move into autumn, join...
21/09/2026

A deeply nourishing sound healing journey designed to help you slow down, soften and let go.

As we move into autumn, join SORAYA | Sound & Energy Healer | Yoga🌙 and you’ll be guided through gentle breath, deep rest and the healing vibrations of crystal bowls and gong, creating space to release what you no longer need and guide you into stillness.

🗓️ Friday 2nd October, 7:15pm.

A moment to pause, soften and reconnect with yourself. Link in bio 🤍

It’s been another busy week in the studio and the vaults Core LDN • Physiotherapy | Pilates | Wellness ~ Anna Woolley in...
18/09/2026

It’s been another busy week in the studio and the vaults Core LDN • Physiotherapy | Pilates | Wellness ~ Anna Woolley in the beautiful new treatment rooms 🤎

GEORGIA RODGERS: London Pilates Instructor & class planning on the new tower in studio 2!

Planning for the winter mat Pilates Retreat is well underway. There’s still time to secure your place, and join us at Fair Oak Farm in November.

DM us to find out more (or visit coreldn.com/retreats) the perfect reset before the social season begins again 🧘‍♀️

A little glimpse into Laura Harman Physio led reLaura Harman 😮‍💨

Huge congrats to Terrelle Trains on completTerrelle Trainsat RADA! We’re super proud👏🏼

Behind the scenes - lights, camera, Terrelle Trains in action Terrelle Trains Moore repping Katy Rachel Mooremerch 👌🏼

Did someone say September heatwave? Laura Harman is still summLaura Harmannjoying the after work sunny dog walks 🌞

We pride ourselves at CORE LDN on a personalised approach to your rehab.No copying and pasting to be found here.
16/09/2026

We pride ourselves at CORE LDN on a personalised approach to your rehab.

No copying and pasting to be found here.

Throwback to last week & our end of summer party at Corner Shop (which is 👌 btw)It’s not often we all get to be in the s...
13/09/2026

Throwback to last week & our end of summer party at Corner Shop (which is 👌 btw)

It’s not often we all get to be in the same room at the same time. We had an evening of great food, drinks and plenty of laughs.

Core LDN • Physiotherapy | Pilates | Wellness wouldn’t be what it is without these lot. Team you rock 🤎

Leaking when you run? You’re not alone and you don’t have to put up with it.Our physios can help you return to running w...
10/09/2026

Leaking when you run? You’re not alone and you don’t have to put up with it.

Our physios can help you return to running with confidence 🏃🏻‍♀️

September is your invitation to come back to you 🤎
07/09/2026

September is your invitation to come back to you 🤎

September is Polyendocrine Metabolic Ovarian Syndrome (PMOS) awareness month.A month dedicated to raising awareness, sha...
03/09/2026

September is Polyendocrine Metabolic Ovarian Syndrome (PMOS) awareness month.

A month dedicated to raising awareness, sharing knowledge and helping more people understand PMOS 🤍

The weekly Core LDN • Physiotherapy | Pilates | Wellness dump 💫One to one Tower Sessions at Core LDN - personalised move...
30/08/2026

The weekly Core LDN • Physiotherapy | Pilates | Wellness dump 💫

One to one Tower Sessions at Core LDN - personalised movement and focused attention, we can’t wait for you to try the new tower sessions👌🏼

Kate swapped the studio for hiking in the mountains ⛰️

Spicy flows from GEORGIA RODGERS: London Pilates Instructor in this weeks Pilates: Fitness classes🌶️

The team is obsessed with therobincraftcafe and our therobincraftcafen classes and appointments is the ice matcha latte 💚

The Tower in all its glory in studio 2 🤩

Making the most of the last days of the summer holidays with a visit to the WWT London Wetland Centre WWT London Wetland Centrey out, highly recommend 🫶🏻

There is no such thing as too many grip socks.. the new drop from The Studio Edit is here 🧿The Studio Edit

This week’s intention: progress over perfection✨Showing up, staying consistent and celebrating every little step forward...
24/08/2026

This week’s intention: progress over perfection✨

Showing up, staying consistent and celebrating every little step forward.

What’s yours going to be? 💫

Another weekly dump ✨5 weeks post-rebrand and the studio is looking stunning. The Vaults are officially in full swing, T...
23/08/2026

Another weekly dump ✨

5 weeks post-rebrand and the studio is looking stunning. The Vaults are officially in full swing, Tower Sessions are coming soon, and we can’t wait to welcome you through the doors - whether that’s in clinic or in the studio or to our Winter countryside Pilates & Wellness retreat taking place in November, DM us to find out more as rooms are going fast and we’d love to have you join us for a weekend of rest, relaxation & mat Pilates.

See you soon 🤍

Address

341 Upper Richmond Road West
London
SW148QN

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 9am - 1pm
Saturday 9am - 11am

Telephone

+442036852596

Website

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