Core LDN

Holiday mode: on. Pilates routine: still going ✨

Whether you’re flowing at home or stretching beach side, the right accessories can elevate every session. Our top Pilates essentials for travel and home practice include weights, resistance bands, a Pilates ball, and a firm favourite of our founder , as featured in Vogue: Bala wrist and ankle weights, “they are perfect to shove in your case for workouts when you’re travelling.”

“A Pilates ball is so versatile and I often use it to get more from my ab work - whether that’s using it under the pelvis, behind the shoulder blades to maximise range in curl ups, or squeezing it between the knees or ankles to activate the adductors and strengthen the anterior pelvic chain.”

Because feeling strong and energised doesn’t stop for summer - hit the link in our bio for our full list of recommendations 🌞

A physio guide to fixing Golfer’s Elbow (Medial Epicondylitis) with 💪🏼

Medial epicondylitis is caused by overuse of the forearm muscles that attach to the inside of the elbow. This can happen from repetitive movements (pulling, gripping, twisting), a sudden increase in training volume, poor technique, or weakness at the wrist flexors or shoulder. It often presents as pain on the inside of the elbow, along with weakness during gripping, lifting, or twisting.

Early management:
Load management - reduce aggravating factors, then gradually reintroduce load.

Rehab progression:
Isometrics
• Helps reduce pain
• Builds initial load tolerance

Eccentrics (controlled lowering)
• Use a light weight
• Assist up, slowly lower down

Strength Through Full Range
• Build strength + resilience through movement

Pronation Strength
• Add rotation work (palm up ↔ palm down)
• Often overlooked but key for elbow stability

Global Upper Limb Strength
• Rows, long lever shoulder flexion, overhead press
• Reduces overload at the elbow

Key tips:
• Mild discomfort (up to 4/10) is okay
• Progress gradually
• Consistency is key

Recognising Mental Health Awareness Month by asking our physio team what mental health means to them 💚

Even on the challenging days, try to carve out a small moment of mindfulness for yourself, whether that’s a walk, a breath of fresh air, movement, music or simply slowing down.

We’d love to hear what helps you look after your mental wellbeing too ✨

It’s all about the details and we want to thank our fabulous brand partners for supporting our Cotswolds retreats, and for helping to make every detail feel so special.

From the beautifully curated goodie bags, to surprise gorgeous grip socks, morning supplements, and perfectly paired wines from

It’s the little touches that create something truly memorable and help elevate the experience for our guests. Thank you for helping us make our April retreats so special ✨









life

The Physio guide to fixing golfer’s elbow fast 💪🏼

Medial epicondylitis is caused by overuse of the forearm muscles that attach to the inside of the elbow. This can happen from repetitive movements (pulling, gripping, twisting), a sudden increase in training volume, poor technique, or weakness at the wrist flexors or shoulder.

It often presents as pain on the inside of the elbow, along with weakness during gripping, lifting, or twisting.

Early management: Rest from aggravating factors, then gradually reintroduce load…

Rehab progression:
Global Upper Limb Strength
• Rows, long lever shoulder flexion, overhead press
• Reduces overload at the elbow
Isometrics
• Helps reduce pain
• Builds initial load tolerance
Eccentrics (controlled lowering)
• Use a light weight
• Assist up, slowly lower down
Strength Through Full Range
• Build strength + resilience through movement
Pronation Strength
• Add rotation work (palm up ↔ palm down)
• Often overlooked but key for elbow stability

Key tips:
• Mild discomfort (up to 4/10) is okay
• Progress gradually
• Consistency is key

X Retreat.

It was the perfect blend of community, movement, sunshine, and deep relaxation in the Cotswolds.

From energising reformer sessions to slow, mindful moments, it was everything we hoped for and more. We’re so grateful to everyone who joined and made it so special.

Already dreaming about the next one… and there’s just one last room remaining for our June retreat (8-11th June) 👀

If you’ve been thinking about it, this is your sign. Email [email protected] to find out more 💛

That’s a wrap on the first of our three reformer Pilates retreats in collaboration with

Sunshine, mindful movement, meaningful connection, delicious food, and unforgettable views. Same again, please 💛

What makes our retreats different?

A seamless blend of luxury living and expert care featuring physio-led guidance, private 1:1 sessions in Pilates, physiotherapy, and sports massage. Add in a restoring Nervous System workshop, all set against the backdrop of the stunning English countryside with beautiful amenities to match.

This is more than a retreat, it’s a complete reset.

You can join us on:
24-26th April (1 room left!)
8-11th June.

DM to join us 💌

🎙️ PSA: You don’t need expensive kit to rehab injuries & get stronger 💪🏼

We spoke to Woman & Home magazine about the benefits of bands in rehab and Pilates:

1. Working against the resistance and tension of the band can help build muscle control & strength.
2. They can make your workout safer providing feedback during movement, especially if you have hyper mobile joints.
3. They encourage slow and controlled movement by increasing time under tension - which is key for increasing muscular endurance & strength.
4. Resistance bands can help improve posture and alignment as well as addressing musculoskeletal issues such as back pain.
5. They’re portable, light and affordable so you can do exercises at home or when traveling.

So the next time you’re packing to go away, don’t forget to take a resistance band!

Easter Weekend Sale 🌸

Enjoy 10% off our April Cotswolds Reformer Retreats. Limited spaces - perfect for a last-minute countryside escape. Come solo or bring a friend, we’d love to have you.

Dates:
20–22nd April
24–26th April

Email [email protected] to secure your 10% off. Offer ends midnight 6th April.