Form Fitness CP

Our Strength, Core & Mobility Class is back 📢📢

We're very excited to be coaching our circuit class at the amazing new space, ._ .

Thursdays 12:30-1:45pm, starting on May 9th 🗓️

This class is designed to break up the working day for those on a work from home schedule. Take a break from the desk and alleviate stiffness and stress as you build a stronger, more mobile body through core & resistance training. It's all about strength + length exercises at Form Fitness, so you'll be developing mobility and flexibility too!

We pride ourselves on form coaching every class and regressing/scaling exercises to your individual ability. We're here to help you get stronger and move better week to week 🕺

The sessions involve some paired exercises so bring a partner or a friend or come by yourself and get stuck in. 🏋️

We'll be coaching 4 weeks blocks that strengthen different muscle groups and joints. Our first four sessions will be focused on strengthening the knees, glutes, ankles & core alongside general mobility! We will be changing the focus of our sessions every 4 weeks so keep an eye on our page for updates each month.

❗Only 8 spaces per class ❗

You can book your space via the link in our bio and at ._ 📝

Belated holiday post! The first 2 pictures are the ones I’d post to make it look like I’m a pillar of health that never stops working out - always on that grind 💪💪 The 3rd picture is what I was actually doing for the majority of the holiday - enjoying myself and not thinking about work or exercise. Whilst it’s fantastic to develop discipline and a love for nurturing your body, any influencer or fitness professional who tells you it’s never okay to take breaks or your foot off the gas isn’t being helpful. It takes roughly a month to lose any increment of strength after a drop in your usual workout intensity, and you will therefore not suffer from taking a short break. Fitness is about enriching your life, not about feeling bad about what you have and haven’t done. Enjoy your holiday and when you get back to the gym work hard and do your best to develop it into a sustainable habit that can be maintained for years to come - Coach Rob

To all our amazing clients, friends & family... You are friends of Form! We wouldn't be able to put our passion into practice without you 🙌

We're introducing a new referral scheme to say thank you! If you invite a friend to train with us we'll give you a free session when they sign on ✅

Only a couple of spaces left for our class on Saturday ‼️

Start your weekend with some abs, core & circuit training! Bring a friend, family or roll solo, it's going to be a fun one! 😅

Head to our bio for the ticket link ✍️

‼️FREE CLASS ‼️

We're doing a free class next Saturday 14th January while we film videos and take pictures for our social media.

If you're happy to be recorded, please come along and book your spot through the link in our bio! ✍️

We're going to bring our best circuit yet! 🥵🤸

Apparel Drop 1 🥶

'Form Fitness Logo Tee (Black) ⚫⚪

We've had some interest in the classic Form Fitness tee we train our clients in... Now we're giving you the opportunity to grab one too! Start the new year with good form 🏋️

A massive shout out to ._________ for designing this logo for us. The two rings symbolise our passion for training calisthenic movements & using the gymnastic rings, which inspired our founding of Form Fitness. 🙌

Pick a size below & DM us to get your order in ✅

£23 a t-shirt, delivery included.

Orders will be delivered in Early-Mid January 2023

Sizing Details:
Chest (to fit)
XS 35/37
S 37/39
M 39/41
L 41/43
XL 43/45

* Iggy, Rob and Georgie are all wearing the Medium size tee.

Fabric Details:
- Relaxed fit
- Wick & quick drying material
- 100% polyester

December update.. Form Christmas 🎁🎄

We've got the studio ready for the festive season...

Don't wait till January to get in shape! Improve your fitness and start hitting your goals in the lead up to Christmas. Whether you're looking to increase your strength, start your weight loss journey or improve your mobility & flexibility, we're here to help you!

Offering 1-2-1 Personal Training sessions and Online Programming at our fully equipped private studio on Fox Hill 🦊

Head over to our bio and click the link or DM us to start your fitness journey today 📝

Here at Form Fitness we like to take ourselves seriously.
We are serious about exercise.
We are serious about are diet.
And we are serious about our pets 🤣

Having animals around in your day to day life has many benefits as we are sure you all know, be it getting healthier from their daily walks to helping with a variety of mental health issues.

But did you know that exercising with animals also has multiple benefits??

So if you are lucky when you come down to the studio you may just meet some of our fun fluffy friends.

Can you name any of the health benefits to exercising in the presence of animals??

🎃 The Studio is looking spooky 🎃

We added a new seasonal friend to the studio today. Safe to say that Rob's a fan of our new Form Fitness Pumpkin 😂

🍂 October is the perfect time of year to start moving more! That's right, movement! Whether your goal is weight loss, strength training, endurance or mobility, we want to help you become a better mover along the way!

We are currently offering a free fitness assessment and consultation for anyone interested in 1-2-1 training at Form Fitness.

Don't wait for January. Drop us a message & book in now 📝

Meet all our little plants,
aren’t they cute?

Studies show that plants actually boost moods, increase creativity, reduce stress, and eliminate air pollutants.

They also help people concentrate better in the home and workplace as well as offering both psychological and physical health benefits that include: reducing fatigue and lowering anxiety.

All in all plants are great. And they look good too. Especially ours 😎

What plants do you have? 🌱

Looking to strengthen your core and burn calories? Then sign up to our Core & Weightloss Circuit 🏋️

We're bringing fun and innovative full- body and core workouts from Form Fitness to Westow House @ 9:30am, Saturday mornings.

Bring a friend, family or turn up solo, this paired circuit is a great way to start your weekend! 😍

Tickets are now available for the 29th October onwards, maximum 10 spaces per class.

Beginner - Intermediate ✅
Paired Circuit ✌️
Full-body, Abs & Cardio 😅

Head over to our bio to book your space in now! 📝