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Perky Pilates

Perky Pilates

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Fit fun in! On Demand & Pilates Studio classes Studio sessions are for everyone!

With my Physiotherapy background I will make sure that you'll have the right exercise, move and adaptation whether you'd like a one to one session to focus on your goals or if you have any:

Sport injuries

Back Pain

Pre or Post Natal

Running or Skiing trip preparation

Having a tough week? Here’s this amazing series of exercises to help release your neck & shoulders! . For more workouts using the wall join us on on Perky Online! . #perkypilates #shoulders #posture #workout #workoutfit #workoutmotivation #workoutroutine #workouttime #workoutvideos #workoutvideo #fullbodyworkout #lowerbodyworkout #workoutathome #perkypilates #workoutideas #workoutclothes #homeworkout #workouts #workoutplan #workoutdone #workoutapparel #workoutoftheday #workoutvids #workoutinspiration #workoutchallenge #workoutday #workoutwear #workoutmode #wallpilates 14/03/2024

A super series to release neck & shoulders for those stressful days ( or when you need to clean the windows!😅🤪)

Having a tough week? Here’s this amazing series of exercises to help release your neck & shoulders! . For more workouts using the wall join us on on Perky Online! . #perkypilates #shoulders #posture #workout #workoutfit #workoutmotivation #workoutroutine #workouttime #workoutvideos #workoutvideo #fullbodyworkout #lowerbodyworkout #workoutathome #perkypilates #workoutideas #workoutclothes #homeworkout #workouts #workoutplan #workoutdone #workoutapparel #workoutoftheday #workoutvids #workoutinspiration #workoutchallenge #workoutday #workoutwear #workoutmode #wallpilates

I have some great news ! This and many other workouts can be found on my new online platform Perky Online on www.perkypilates.com Yes! It’s a monthly subscription plan with targeted and colour coded exercises so you can workout what you want and the way you want. Customise your workouts and let’s tackle all the colours every week! It’s been a labour of love and I can’t wait to see you there. I’ve set up a 7 day trial so you can give it a go and start your Perky journey now! See you on the mat! Vanessa . . #perkypilates #pilates #pilatesinlondon #pilatesuk #pilatesinstructor #pilatesteacher #pilatesfitness #pilatesonline #workoutideas #matpilates #pilatescommunity #pilatesfriendscommunity #pilateando #pilateandoporai #ilovepilates #pilatestv #pilatesparatodos #pilatesforeveryobody #matwork #pilateswithprops #sweatlife #chiswickmums #workoutwear #fitover40 #pilatesball #pilateslondon #pilatesbrasil #impossibleisnothing #shapesquad #pilatestv 26/02/2024

I have some great news ! This and many other workouts can be found on my new online platform Perky Online on www.perkypilates.com Yes! It’s a monthly subscription plan with targeted and colour coded exercises so you can workout what you want and the way you want. Customise your workouts and let’s tackle all the colours every week! It’s been a labour of love and I can’t wait to see you there. I’ve set up a 7 day trial so you can give it a go and start your Perky journey now! See you on the mat! Vanessa . . #perkypilates #pilates #pilatesinlondon #pilatesuk #pilatesinstructor #pilatesteacher #pilatesfitness #pilatesonline #workoutideas #matpilates #pilatescommunity #pilatesfriendscommunity #pilateando #pilateandoporai #ilovepilates #pilatestv #pilatesparatodos #pilatesforeveryobody #matwork #pilateswithprops #sweatlife #chiswickmums #workoutwear #fitover40 #pilatesball #pilateslondon #pilatesbrasil #impossibleisnothing #shapesquad #pilatestv

Does Barre really work? See it for yourself! Choose 5 moves out of this series and work 3 X 10 reps each. . . I find it incredible effective and I've never seen (and felt!) results so fast and visible as with Barre. You might curse me after finishing this workout but I'm also pretty confident you will thank me too!😉 🎯 Glutes, Legs . Raise your hand if you love Barre🙌🏼 . Wearing the dreamy jumpsuit by @mahr_store Use code VANESSA for 20 %off Pilates socks: @greatsoles . . . #perkypilates #pilates #pilatesinlondon #pilatesuk #pilatesinstructor #pilatesteacher #pilatesfitness #pilatesonline #workoutideas #matpilates #pilatescommunity #pilatesfriendscommunity #pilateando #pilateandoporai #ilovepilates #pilatestv #pilatesparatodos #pilatesforeveryobody #matwork #pilateswithprops #contemporarypilates #pilatesinspired #sweatlife #chiswickmums #workoutwear #fitover40 #barre #barreworkout #barrefriendsworldwide #bootybarre 26/02/2024

Does Barre really work? See it for yourself! Choose 5 moves out of this series and work 3 X 10 reps each. . . I find it incredible effective and I've never seen (and felt!) results so fast and visible as with Barre. You might curse me after finishing this workout but I'm also pretty confident you will thank me too!😉 🎯 Glutes, Legs . Raise your hand if you love Barre🙌🏼 . Wearing the dreamy jumpsuit by @mahr_store Use code VANESSA for 20 %off Pilates socks: @greatsoles . . . #perkypilates #pilates #pilatesinlondon #pilatesuk #pilatesinstructor #pilatesteacher #pilatesfitness #pilatesonline #workoutideas #matpilates #pilatescommunity #pilatesfriendscommunity #pilateando #pilateandoporai #ilovepilates #pilatestv #pilatesparatodos #pilatesforeveryobody #matwork #pilateswithprops #contemporarypilates #pilatesinspired #sweatlife #chiswickmums #workoutwear #fitover40 #barre #barreworkout #barrefriendsworldwide #bootybarre

Abs on fire!!🔥 A super sequence using the mini ball as "a distraction ”! 😜 Raise your hand if your are tackling this one !🙋🏻‍♀️ 🎯Abdominals 🔁8-10reps each . . Wearing the super psychedelic & fun outfit by @pitayayoga Use code VANESSAPITAYA for 15% off on all items that are not on sale 🤗 . Pilates socks : @greatsoles . . #perkypilates #pilates #pilatesinlondon #pilatesuk #pilatesinstructor #pilatesteacher #pilatesfitness #pilatesonline #workoutideas #matpilates #pilatescommunity #pilatesfriendscommunity #pilateando #pilateandoporai #ilovepilates #pilatestv #pilatesparatodos #pilatesforeveryobody #matwork #pilateswithprops #contemporarypilates #pilatesinspired #sweatlife #chiswickmums #workoutwear #fitover40 #core #coreworkout #abdominal 26/02/2024

Abs on fire!!🔥 A super sequence using the mini ball as "a distraction ”! 😜 Raise your hand if your are tackling this one !🙋🏻‍♀️ 🎯Abdominals 🔁8-10reps each . . Wearing the super psychedelic & fun outfit by @pitayayoga Use code VANESSAPITAYA for 15% off on all items that are not on sale 🤗 . Pilates socks : @greatsoles . . #perkypilates #pilates #pilatesinlondon #pilatesuk #pilatesinstructor #pilatesteacher #pilatesfitness #pilatesonline #workoutideas #matpilates #pilatescommunity #pilatesfriendscommunity #pilateando #pilateandoporai #ilovepilates #pilatestv #pilatesparatodos #pilatesforeveryobody #matwork #pilateswithprops #contemporarypilates #pilatesinspired #sweatlife #chiswickmums #workoutwear #fitover40 #core #coreworkout #abdominal

Are you over 40? I am! I’ve never thought I was going to enjoy this age so much! It’s definitely the wonderful stage you get in life and you couldn’t give a damn about a lot of things and it’s so liberating! On the other hand, big changes start happening in our bodies and unfortunately it’s not only rainbows & flowers! Researchers show that we lose muscle faster than men at this age due to all hormonal changes in our bodies. The good news that we have the power to stop this by only doing strength training! Isn’t this amazing? Let’s get to work then because oh boy! We still have loads of fun for decades and decades! How do you feel about your 40s? . . #perkypilates #fitover40 #fitover40mom #fitover40women #fitmumclub #workoutmotivation #pilates #pilatescommunity 26/02/2024

Are you over 40? I am! I’ve never thought I was going to enjoy this age so much! It’s definitely the wonderful stage you get in life and you couldn’t give a damn about a lot of things and it’s so liberating! On the other hand, big changes start happening in our bodies and unfortunately it’s not only rainbows & flowers! Researchers show that we lose muscle faster than men at this age due to all hormonal changes in our bodies. The good news that we have the power to stop this by only doing strength training! Isn’t this amazing? Let’s get to work then because oh boy! We still have loads of fun for decades and decades! How do you feel about your 40s? . . #perkypilates #fitover40 #fitover40mom #fitover40women #fitmumclub #workoutmotivation #pilates #pilatescommunity

It’s a lazy Sunday over here after a week of Half term filled with activities, play dates & adventures. What are you up to? My new workout is fit for days like this that you want to take slowly but also need to move a bit so you don’t get that bleh feeling ! Here are 4 moves to release your back and get back on track and you can find the full workout with guidance, cues and tips on Perky Online! Have a lovely Sunday, everyone! . #perkypilates #shoulders #posture #workout #workoutfit #workoutmotivation #workoutroutine #workouttime #workoutvideos #workoutvideo #fullbodyworkout #lowerbodyworkout #workoutathome #perkypilates #workoutideas #workoutclothes #homeworkout #workouts #workoutplan #workoutdone #workoutapparel #workoutoftheday #workoutvids #workoutinspiration #workoutchallenge #workoutday #workoutwear #workoutmode #sunday 26/02/2024

It’s a lazy Sunday over here after a week of Half term filled with activities, play dates & adventures. What are you up to? My new workout is fit for days like this that you want to take slowly but also need to move a bit so you don’t get that bleh feeling ! Here are 4 moves to release your back and get back on track and you can find the full workout with guidance, cues and tips on Perky Online! Have a lovely Sunday, everyone! . #perkypilates #shoulders #posture #workout #workoutfit #workoutmotivation #workoutroutine #workouttime #workoutvideos #workoutvideo #fullbodyworkout #lowerbodyworkout #workoutathome #perkypilates #workoutideas #workoutclothes #homeworkout #workouts #workoutplan #workoutdone #workoutapparel #workoutoftheday #workoutvids #workoutinspiration #workoutchallenge #workoutday #workoutwear #workoutmode #sunday

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Location

London

Category

Pilates Studio

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Website

Address


Cobbold Road
London
W129BY

Opening Hours

Monday 9:30am - 11:45am
Tuesday 7am - 11:45am
Wednesday 9:30am - 11:45am
Thursday 9:30am - 11:45am
Friday 7am - 11:45am