Xcelerate Gyms

I see u , and I want u to see u ❤️ Remember that woman u used to be and let’s get her back .. u’ve got this ❤️ Let’s keep the conversation going ❤️



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Reposted from Happy Independence day, USA!

On July 4, 1776, the delegates of the 13 colonies officially adopted the Declaration of Independence and ended British rule. 

Many Fourth of July pastimes have emerged over the centuries—watching fireworks, attending baseball games and flying red, white and blue flags.

Today, millions of Americans meet up with loved ones around grills and barbecue pits to celebrate the fourth of July.
Happy birthday, America!

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Happy Father's Day to all the Dads and Father figures in the XCELERATE Family!

We hope you have a fantastic day celebrating 🥳

Wishing the best of luck to all the GCSE students sitting their exams over the next few weeks.

Regular exercise improves concentration, motivation, memory, and mood.

Physical activity immediately boosts the brain's dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention.

More and more kids are experiencing poor mental health.

BBC Children In Need has launched a new Behind The Bandana campaign to mark Mental Health Awareness Week.

That’s why Pudsey’s removed his bandana, to show that mental health issues are often less visible and to encourage conversations that can help.

The campaign encourages conversations between children and parents, carers and other trusted adults “to ensure no child faces their emotional and mental health challenges alone”.

Find out more and start your conversation

https://www.bbcchildreninneed.co.uk/?fbclid=PAAaa6o3y55SW_NPApo4PXWKgf8w-iN574Xz9ZlB34mynOIiX7A_P_fO4cUe4

Cinco de Mayo, or the 5th of May, is a holiday that celebrates the date of the Mexican army’s May 5, 1862 victory over France at the Battle of Puebla during the Franco-Mexican War.

The day, which falls on Friday, May 5 in 2023, is also known as Battle of Puebla Day. While it is a relatively minor holiday in Mexico, in the United States, Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage, particularly in areas with large Mexican-American populations.

May the 4th Be With You!

Today is Star Wars Day a celebration of all things Star Wars!

Check out www.starwars.com/star-wars-day for lots of fun content.

May Bank Holiday Opening Hours

Happy St George's Day!

St George's Day is the feast day of England's patron saint and is celebrated on April 23, to commemorate the anniversary of his death in 303 AD.

The legend of Saint George and the Dragon tells the tale of the saint taming and slaying a dragon and has been recalled to imaginative minds since the Crusades and the Hundred Years' War.

We hope everyone celebrating Eid al-Fitr following the conclusion of Ramadan has a joyous celebration 🎉

Our health and wellbeing is only as strong as the world's health and wellbeing, which is why we've implemented several environmental initiatives to play our part in creating a sustainable future 🌍

As part of our XCELERATE Family, you are helping to make the world a greener, more sustainable place and we want to thank you for helping us achieve our sustainability goals including:
- Minimising single-use plastics throughout every element of our business development
- Minimising our waste and improving recycling
- Using energy efficient equipment in-gym
- Conserving water resources through the adoption of water saving initiatives

We're proud to support World Earth Day as a responsible member of our local and global community, and when you workout with us, you're helping to make a difference too!

🇬🇧 JERMAINE FACEY 🇬🇧

Mixed Martial Artist 👊

GB WEEK

Sunday 23rd April 11am Muay Thai (adults)