Drops A Dress Size Challenge

Check Out Kemi's Transformation!

She is one of our recent challenge graduates!

If you want to be next post a comment below 👇

⚠️ Reminder to do some exercise today! ⚠️

The World Health Organisation recommends that an average adult does at least 150 minutes of moderate exercise (or 75 minutes of vigorous exercise) a week.

This just shows don't have to spend countless hours in the gym to be active.

If you divide this up it works out as just over 20 minutes a day (or just over 10 minutes for vigorous) exercise a day.

The exercise doesn't have to be anything special, it can be as simple as:
🚶‍♀️ A brisk 15-20 minute walk
🚴‍♀️ A 20-minute cycle
🤸‍♀️Quick home workout
🏃‍♂️ 10-minute Jog

So what are you waiting for?!

Stop reading this post and go get some exercise in 💪🔥

There is a common myth that eating calories after a certain time makes them somehow "worse".

A calorie is a calorie regardless if you consume it before you get into bed or have it as a midnight snack 🍕

Calorie consumption all comes down to calorie counting and tracking.

If you can count calories during the day you can plan your meals to ensure you can enjoy that chocolate bar 🍫 or glass of wine 🍷 in the evening while still achieving your weight loss goal!

Check Out Tori's Transformation!

She is one of our recent challenge graduates!

If you want to be next post a comment below 👇

This was definitely me during the first lockdown 🤣🤣

I would get my steps in but would be snacking all day and not counting calories.

Give this post a like if you agree!

Dropping a dress size isn't rocket science!

Here quick 7 tips for you to implement into your life style to get you started 🔥🔥🔥

Tip 1 - Think Positive 🤩

Having a positive mindset when starting out can hugely improve your chances of sticking through the the diet and fitness changes and help you reach your goal!

Tip 2 - Don't Skip Breakfast 🥣

Skipping meals is not a good idea. To lose weight and keep it off, you have to reduce the amount of calories you consume and increase the calories you burn through exercise. Skipping meals altogether can result in tiredness and may mean you miss out on essential nutrients.

Tip 3 - Drink Plenty Of Water 💧

Studies have shown that drinking water before each meal can help aid weight loss. It also helps maintain energy levels (it also keeps you alive!)

Tip 4 - Track Your Calories 🥗

Keeping track is very important when trying to drop a dress size. It let's you how you're doing and helps with preparing and planning your meals throughout the week.

Tip 5 - Swapping Out Snacks 🍎

Switching out biscuits and crisps for protein bars and fruits will help keep you satiated for longer as well as consume less calories.

Tip 6 - Moving Every Day 🚴‍♀️

Getting outside and going for walks is greatly beneficial! It helps you burn extra calories and keeps more energised and active throughout the day.

Tip 7 - Prioritising Good Sleep 🛏

Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.

If you follow all of these tips you'll be on the right track on dropping a dress size!