A dedicated beginner runner, first hurdle: marathon, then I will take it one step further and go for an ultra marathon on Christmas day!
Anybody is welcome to join me in running quest, I will be posting workouts!
17/09/2023
My lovely baby having an amazing day! I was at work while this happened! Soon I will get to spend more time with him and this makes me super excited to see him grow! 😂
Vincent was having a great time with his best friend Luca 😂
11/09/2023
Back shot lol...
As much as I try to gain weight, it's hard to go against the grain with all this running, lifting, calisthenics and work to top it off.
Add being a Dad to all of that and you got yourself a very tired person 😂 joking of course, all of it is self inflicted.
09/09/2023
My work days in a nutshell, 5 days a week ✌️😂 I feel like I look better in the evening and still have tons of energy! Doing double runs has made my running efficiency soooo good, I have lower heart rate and that takes running "easy" to a whole new level, sometimes you feel like you just glide, those kilometres just blur and time flies....
Here comes a new day... happy running everyone! 😂
04/09/2023
Caption this photo! 🤣 Just gonna throw this one out, I thought he looked hilarious, it's the seriousness, considering he's on his way to nursery for the very first time! 🤣
01/09/2023
Naps at work have really been a life saver recently, 30-45 minutes will just get me my energy back and give me the recovery I need to last through the day and complete my absurd mileage/training 😂
Do you nap? And if yes, how long? If I can I like to take 90 minutes.
30/08/2023
What an amazing burger! Double classic Black Bear Burger, grass fed dry aged beef, top quality taste for a decent price! 🥰
Getting that protein intake in!
If anybody fancy one, there's a place in Canary Wharf market food hall!
23/08/2023
2 different people, running to work and running from work! 😂 Had a very tough day today, it's draining to be pulled around so much at work, but being high performance is what I want to be, I can't really afford to complain! 😂
I have ways to deal with my everyday training load, stretching, meditation, bath with salts.
What are your ways to recover?
22/08/2023
The face of a man who runs 100km a week and trains 4 of the days in the gym 🤣
And then there's the reward for the same man who can't really be perfect and wants to inhale calories 😂
What's your cheat day meal?
Message me if you feel like commenting is much.
14/08/2023
When things get hard, look back on all the effort you put in before and focus on the consistency.
It's been 6 weeks since I started running to work and back, over 100km a week plus strength training and stretching for atleast 30 minutes a day. This routine has allowed me to feel amazing when I am off training, hard work gives back tenfold, you just have to be patient!
Targets for this month:
105kg bench - ❌
160kg deadlift - ✅
100kg squat -❌
✌️
09/08/2023
I took this spider picture with my phone, I think it's super cool that phones have such advanced cameras these days! When I was a teenager I had always wanted a professional camera, which is what I have in my pocket right now.... Almost a professional camera 👌🤣
Either way, hope you like the picture ☺️