HD Coaching

What supplements do you take? 💊

Here’s what I take daily and why!👇🏻

1️⃣ Creatine (Every Morning)
💪 Why I take it: Creatine helps increase strength, power, and training performance. It also supports muscle recovery and can help improve muscle fullness by increasing water content within muscle cells. Consistency is key, which is why I take it every day.

2️⃣ Vitamin D + K (Daily)
☀️ Why I take it: Vitamin D supports immune function, muscle function, and bone health. Vitamin K works alongside vitamin D to help ensure calcium is used effectively for bone health and overall wellbeing.

3️⃣ Protein Shake (45 Minutes Before Training)
🥤 Why I take it: Protein provides the amino acids needed for muscle repair and growth. Having a shake before training helps ensure my body has the nutrients available to support performance, recovery, and muscle development.

4️⃣ Carb Powder + BCAA Amino Hydrate (During Training)
⚡ Why I take it: Fast-digesting carbohydrates help fuel my workout and maintain energy levels throughout training. BCAA Amino Hydrate provides essential amino acids and hydration support, helping to reduce muscle breakdown, support recovery, and keep me performing at my best during longer or more intense sessions.

Supplements are there to support the fundamentals—not replace them. Consistent training, quality nutrition, good sleep, and recovery will always be the biggest drivers of results. 💯

HYBRID TRAINING 💪🥊

This programme has been created for people who want more from their current training program.

Hybrid Training combines 40 minutes of resistance training with 20 minutes of boxing and pad work to deliver a complete workout that develops strength, fitness, conditioning and boxing skills in a single session.

Why does it work?

✅ Builds lean muscle
✅ Improves cardiovascular fitness
✅ Burns more calories
✅ Increases strength and endurance
✅ Develops coordination and athleticism
✅ Keeps training challenging and enjoyable

Many people struggle to find time for separate strength and cardio sessions. This programme gives you the benefits of both in one focused workout.

Whether your goal is fat loss, improved fitness, increased strength or simply a more enjoyable way to train, Hybrid Training has been designed to help you get there.

DM “HYBRID” for more information or to book your first session.

5 Reasons You’re Not Seeing Results Despite Training 👇

You’re showing up to the gym, putting in the work, and still not seeing the progress you want.

Here are 5 common mistakes I see holding people back:

👉🏻 1. You’re not progressively overloading ❌

Doing the same weights, reps, and exercises week after week gives your body no reason to adapt.

To build muscle and strength, you need to gradually challenge yourself over time.

Small improvements add up.

👉🏻 2. You’re not eating enough protein ❌

You can’t expect your body to recover and build muscle without the right fuel.

Protein is essential for recovery, performance, and body composition.

Training hard but neglecting nutrition is like trying to drive a car with no fuel.

👉🏻 3. You’re inconsistent ❌

Training hard for one week and then disappearing for the next two won’t get you far.

Results come from consistency, not perfection.

The people who make the best progress aren’t always the most talented—they’re the ones who keep showing up.

👉🏻 4. You’re not recovering properly ❌

More isn’t always better.

Poor sleep, high stress levels, and lack of recovery can slow progress, impact performance, and increase injury risk.

Recovery is where the results actually happen.

👉🏻 5. You don’t have a structured plan ❌

Walking into the gym and making it up as you go might feel productive, but it often leads to wasted effort.

A structured programme gives you direction, accountability, and measurable progress.

Train with purpose.

Which one do you think is holding you back right now? 👇

If you’re struggling to make progress and want some guidance, send me a DM with the word “RESULTS” and let’s chat.