09/03/2023
BUILD YOUR FOUNDATION
VOLUME allows you to be guided through the best practices for compound lifting, developing functional strength and building muscle. These sessions are programmed in 8 week cycles which culminate in testing to measure your progress.
VOLUME
π: TUES & THURS
π: SW1
π : TUES, THURS & SAT
π: SE1
π² : Book via the MANOR app