10/06/2022
Ever done a Bikram Class by Candle Light? It is amazing!
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Enjoy pure Bikram Yoga, all 26 postures and 2 breathing exercises, as you’re immersed in candle light, bringing both Mind and Body to a new level of bliss.
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This hugely popular class is still every much as challenging as the standard series, yet calming and healing. The final savasana is performed to calming music as you gently melt away. It’s a relaxing, energising way to elevate your evening and get you more than ready for the week ahead.
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While not required, you may first want to try a few of our standard Bikram Yoga classes so you can get used to the sequence, as it may be more challenging to see and copy other yogis in the ambient lit environment of the Candlelit class. Book your classes in advance, because these are very popular.
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10/06/2022
A little introduction to our BYL Teacher, Lewis McCaffrey.
Lewis took his first Bikram yoga class with his Mum in 2017 and has been practicing with her ever since. Currently, he is learning the advanced Bikram sequence with BYL’s Almania Columbo.
In 2020, he took the month-long intensive 200-hour Fierce Grace teacher training in London with the founder Michele Pernetta.
In January 2022, he completed the Inferno Hot Pilates training hosted by Bikram Yoga Canary Wharf and has been teaching that ever since.
Lewis's Infreno Hot Pilates classes are hot and hard but most importantly, fun! It guarantees a great workout. And if you are looking to relax deeply and spend quality time with yourself, his Yin class will be perfect for you. He focuses on developing flexibility and cultivating inner peace.
10/06/2022
Happy Friday Yogi’s!
What’s everyone got on the agenda for this weekend?
If you’re looking to take care of your health and fitness goals but with a Friday feels twist, come to London Bridge and try our Bikram Music Beats class with Divya!
In the right hands, music and yoga are a powerful, soul-nurturing match ✨
The class is designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.
www.bikramyogalondon.com/classes please kindly book via Mind Body and any issues, give us a call, we love getting to know our students, offering help and spreading the yoga love.
10/06/2022
B R E A K I N G N E W S ! ! !
BYL HOT YOGA TEACHER TRAINING IS HERE
200 Hour Yoga Alliance Certification
Starting September 2022
We are SO pleased to announce that BYL's 200 hour first ever Teacher Training Programme, based on the Bikram 26 postures and 2 breathing exercises will commence on 23rd September.
This comprehensive training will cover:
• Asana
• Pranayama
• Yoga Philosophy
• The History of Yoga
• Anatomy & Biomechanics
• Ethics
• The Business of Yoga
• Meditation
• Sanskrit
• Asana Labs
• Teaching Practice
Register your interest by emailing [email protected] and take your practice to the next level this fall 🧘♀️
10/06/2022
Benefits of Bikram Yoga practice:
- Increased Flexibility
- Greater Lung Capacity
- Better Bone Mass
- Burns Calories
- Helps Improve Depression Symptoms
- Regulates Blood Glucose Levels
- Helps Manage Stress
- Boosts Heart Health
Are you looking to take your 26,2 practice to the next level?
We have recently announced our FIRST EVER Bikram YTT starting in September this year ☆
Get in touch if you’re keen to participate. It’s not solely for aspiring teachers, you will be given close attention as well as explore yoga on a deeper level through philosophy and origin lessons throughout your course.
[email protected]
