Pink Effect Fitness

7 day SLIM DOWN challenge, Ren smashed it! Yes this was in 7 days, it was hard work. Weight training and loads of cardio! It’s amazing what you can do when you put your mind to it!

If your struggling holding yourself structure, holding yourself accountable and are tired of seeing no results and would love to have support, why not
Hit the link in my bio to register your interest to join for ONLINE COACHING. I can guarantee I can help you with your fitness goals 💥

Q. What’s included with online coaching?

1️⃣ Bespoke nutrition and workout plans
2️⃣ Weekly Check-ins
3️⃣ 24/7 in app chat support
4️⃣ In-App progress tracker!

Don’t wait until next summer to start your fitness journey! Get snatched todayyyy! 🙅🏽‍♀️

CLIENT CAM 🎀

Kim’s been on plan one week, and the hard work is showing already!

It’s a slow process, but those small changes make the biggest difference overall.

So we keep grinding, building and chipping away!

I cannot wait to see what progress we have made by week 4 💪🏾

WEIGHT GAIN/LOSS 🎀

Weight loss or weight gain isn’t always due to over or under eating!

Sometimes it’s the “MIND” that needs the TLC❤️

You may be gaining or loosing weight due to a number of things:

1. Under-eating has affects on both weight gain and loss.
2. Somebodies son stressing you out
3. A job that’s stressful or isn’t exactly your passion.
4. Poor sleep
5. Mourning a loved one

Stress affects the digestive system, often slowing it down, causing bloating, pain and constipation.

In others it speeds it up, causing 💩 and many many trips to the loo. Some people lose their appetite completely.

So take a step back, and look at your well-being as a whole.

I hope you woke up today thinking about all the blessings in your life ✨

Have a great day training 💪🏽

Happy Monday Guys ✨

Remember to keep showing up for yourself this week 💪🏽

The difference between who you are and who you want to be, is what you want to do ✨

Let’s smash this weeks GOALS 🏁

When you become your own Best Friend❤️

Celebrate your small achievements when nobodies clapping,

and stay grateful 🙏🏾

Life is so much easier ✨