BUILT Programming

We did it.

Did you know we offer 1-1, 2-1 and small group personal training?

We offer a 30 minute free ‘get to know you’ call. Providing an open space for you to talk through what you are looking for from training and ask us any questions you may have.

All personal training sessions are lead by our coach Jasmine, either in person or via Zoom.

If you would like to arrange a call please get in touch or drop us email, we would love to hear from you.

Here are some our frequently asked questions about our most popular programme, the Foundation Programme.

We hope this helps and if you have any other questions please feel free to get in touch and we will get back to you right away.

Weekly workout

A great workout to sink your teeth, and lungs into! Give it a try and let us know how you get on!

Score is your slowest round - how fast can you go?

We are loving this quote from another one of our top favourite books and authors Ryan Holiday from The Obstacle Is The Way. A fantastic read with some great takeaways which we can apply to our daily lives.

We here at BUILT believe in each small step we take, improving by 1% each day is progress we celebrate, it doesn’t need to be big to make an impact.

So don’t forget to celebrate the small wins, with training, in life, work - whatever it is, celebrate!

Sunday thoughts ready for the new week.

A wonderful quote from one of our favourite reads from this year, recommended by the wonderful during our participation in Be The Change mentorship.

Did you know?

We offer 1 weeks free trial of all of our programmes, want to give this a go?
Get in touch today!

Weekly Workout

How long can you hold on for?

Let us know how you get on in the comments.

With the gyms soon opening up again in the the UK, we thought we would share our tips that we will be using to help you get back into your gym routine.