Jack Tomkins fitness

First long phase of the off season all wrapped up✅
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9 months straight in this gaining phase. No missing this time round.
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Going to drop some body fat, freshen things up and assess the physique a little before going back into a surplus for the remainder of the year.
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Lils still killing it, training 4 times a week and running a few times as well (could never be me🏃‍♂️)

Body fat = deleted ✅
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Serious work from
Started working together first week of Jan with the goal of getting the body lean enough to set up for a gaining phase.
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Brad had plenty of social occasions in this time, but he managed them extremely well and has done everything I’ve asked him to around that. You don’t have to live like a robot to get results but this is a great example of what you can achieve if you’re prepared to put the graft in
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Calories are now increased and a big focus on gaining some size is what’s ahead 🤌🏼
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If you’re interested in online coaching please fill in the application form in my bio or drop me a DM🖥️

12 weeks of fat loss successfully wrapped up for Dean.
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12kg pulled off in this timeframe, with a holiday in between, hence the tan🤣
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Dean naturally carries a lot of muscle but had no structure around training and nutrition, so implementing routine into his life made this an extremely straight forward cut.
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🖥️Online coaching form in the Bio

Nearly go time ⏳
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With prep kicking off in less than 2 weeks it was great to have divs down for an in person check in and a lower session.
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Shooting for the shows later in the season this time round and the start point couldn’t be better. More muscle in the right areas for bikini, bodyweight much lighter than the start of our first prep in 2024 and just a overall better attitude and understanding towards prep
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This is going to be good 🤌🏼

Upper A
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Training is still flying after what’s been a manic few weeks moving into the new home.
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Meals are not getting missed, and it’s been the thing that has kept the momentum.
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No plan yet to tidy up yet as the body is still responding well.
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Another week, more of the same🤘

Client Transformation ✅
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79➡️71kg. 8kg of body fat deleted.
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Fat loss phase executed very well from Ben, aim was to always get the body lean, to set up for a long term gaining phase. That’s exactly what we’re about to start doing.
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I’m sure he’ll be the first to admit, doesn’t love being in a deficit, but with plenty more calories on the way I’m sure he’s going to love training again 😅
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🤝

Chest/Delts/Arms
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Back in a very good groove with training. I’m a routine man and December certainly lacked that. Had a fantastic time celebrating but it’s so good to be back to normality.
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Off season continues 🤘

Happy 2026 people 🤘
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Throwback to 1 week out from the 25 season kicking off. Absolutely do not look like this right now and won’t be for some time😂
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Dedicating this whole year to growing, got a lot happening in life right now and whilst the want to compete is definitely still there, I know what’s required to be even better for next time.
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PT and Coaching is in the best place it’s ever been and I’m looking forward to continue levelling that up this year. The boys and girls are killing it 🫶
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Won’t be taking on anymore PT clients for a while but online coaching spaces are still open. If you are interested in working with me, please don’t hesitate to drop me a message or fill out the form in the bio🤝
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JT🫡

Client Transformation ✅
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14 weeks of fat loss. Just over 10kg pulled off whilst retaining all muscle tissue. First 2-3 weeks were really about setting the foundations and then we pushed hard for the remaining 10-11weeks.
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Big shoutout to he’s handled this like it was easy. No complaining or asking for cheat meals, just did what he needed to do and the look speaks for itself. Time to get some size on 🤘
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🖥️Online coaching links in the bio

October was a good month for growing. Everything’s happening right when it’s meant to. Nothing rushed, just enjoying the day to day work🤘

Upper session
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Incline smith press
Pec dec
Plate loaded pull down
Upper back row
Extreme row Ft
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🤘