Jack Tomkins fitness

A weekend down south 🤘

In the thick of a very social summer. No slowing down🤘

Fat loss pretty much complete☑️
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A very casual cut this year, been in this deficit since April. No where need as strict as prep, plenty of off plan meals and a few 🍻 have gone in during this time, but in truth I’ve enjoyed every minute of it.
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After spending 9-10 very productive months pushing bodyweight up it’s been good to get lean again, so the body is nice and responsive for the next long push up that is about to begin.
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Time to grow 🥩

In person check in and posterior today with Divs ☑️
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Currently sitting just over 5 weeks out from show number 1. We’ll be seeing each other nearly every other week now to keep a closer eye on things, but today has shown me she’s in a fantastic position for this point in prep
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A few more weeks of digging before we can ease off the fat loss as cruise her into the first show.
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Thinking about competing or prepping for a holiday/photo shoot? Drop me a DM or fill in the link in the Bio🖥️

Ticking along nicely 🚶‍♂️

Will be stopping the deficit soon, August is a very social month so I’ll run a maintenance for a few weeks before getting back to a gaining phase come September.

Full clips from today’s pull session 🤘

Close grip bent over rows

Single arm pulldown

Wide bar pull downs

Chest supported upper back row

Cheat code lighting

January➡️May
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No stupid low calorie diet
No endless hours of cardio
NO RETATRUTIDE
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5 months of actually sticking it out. I’ve worked with this client on and off for years, we’ve had productive phases in the past but this one was different.
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Bodyweight was sitting around 105kg before Christmas. Today is 87kg.
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Spending the next few months building calories up whilst keeping body fat in a good position. This will allow the start point of our next fat loss stint to be far better than any before, which in turn will bring an even better physique.

The Wonderful Everyday

First long phase of the off season all wrapped up✅
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9 months straight in this gaining phase. No missing this time round.
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Going to drop some body fat, freshen things up and assess the physique a little before going back into a surplus for the remainder of the year.
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Lils still killing it, training 4 times a week and running a few times as well (could never be me🏃‍♂️)

Body fat = deleted ✅
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Serious work from
Started working together first week of Jan with the goal of getting the body lean enough to set up for a gaining phase.
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Brad had plenty of social occasions in this time, but he managed them extremely well and has done everything I’ve asked him to around that. You don’t have to live like a robot to get results but this is a great example of what you can achieve if you’re prepared to put the graft in
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Calories are now increased and a big focus on gaining some size is what’s ahead 🤌🏼
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If you’re interested in online coaching please fill in the application form in my bio or drop me a DM🖥️

12 weeks of fat loss successfully wrapped up for Dean.
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12kg pulled off in this timeframe, with a holiday in between, hence the tan🤣
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Dean naturally carries a lot of muscle but had no structure around training and nutrition, so implementing routine into his life made this an extremely straight forward cut.
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🖥️Online coaching form in the Bio