crossfitorpington

Massive congrats to every member who smashed 12+ classes in August

And a huge shoutout to Jon-Michael Wilson for winning this month’s prize 👏🏾

Some of the best predictors of a long, healthy life are things you can test in your home

Sitting on the floor, balancing on one leg, climbing stairs.

Swipe through and try them.

Want to test yourself properly, with a coach watching your form?

Book a No Sweat Intro to get started

We thought we built a gym, what we got was so much more.

Marriages, babies, friendships that will last a lifetime.

This has never just been about the workouts, but creating something that has a lasting impact.

Being weak has a cost.

You just don't pay it today.

You pay it later, in falls, fractures, and lost independence.

Strength training is how you pay that bill down early.

Book a No Sweat Intro and start building your defence now.

Why Adults Lose Muscle (And Exactly How to Prevent It)
https://crossfitorpington.co.uk/training/why-adults-lose-muscle-and-exactly-how-to-prevent-it/

"I'm just getting older" is the excuse.

Disuse is the actual cause.

Your body doesn't lose strength on a timer, it loses it when you stop demanding it.

That part is fully in your control

Book a No Sweat Intro.

Our upcoming Bring-a-Friend Day is just around the corner! If you know anyone eager to get their health and fitness back on track, send us a message to bring them along for one of our sessions on 12th September.