Tino Training

Few weeks of a couple touch ups for a leaner look on holiday

Solid graft working against time✅

“You’re either being pushed or the one pushing.” - Westside Barbell

We’ve only got one body, and each person is responsible for taking good care of theirs. However I understand not all of us find that easy which is why I do what I do, to help people realise what I know and helping you to implement it in your own life.

Your exercise and nutrition is the foundation to longevity if you want to sustain a healthy easygoing lifestyle where you can move freely, stand firm and function at your most optimal level

Click link in bio to book a call with me. Let’s sit down and discuss your goals and work together to help you map out a way to help you out

Sometimes I just take time to practice my depth with lighter weight.

Get all the muscles fired, add a pause at the bottom and get comfortable driving out the hole making sure every muscle is doing what it’s supposed to do.

Take time to work on your mobility. Identify your weaknesses and work on them✅.

Let’s work together to identify and address your weaknesses and achieve your goal physique.

Clink Link In Bio for Custom online coaching

Lost it all during lockdown, got it back. It’s possible🤝🏾

DM me or Click link in bio and start your journey now

Guard your focus 🏆

What most people think is a barrier for them to achieve their dream physique:

❌Everything they can think of

What actually stops them:

⭕️Prioritising the wrong things
⭕️No drive, they don’t want it bad enough
⭕️Disorganised
⭕️Inability to learn, they think they know it all
⭕️Indisciplined, no accountability
⭕️Want’s a easy way out

Until these are addressed, it’ll be difficult to move forward.

If that sounds like you, you can talk to me. Click link in bio 🤝🏾

It won’t one to you. Go get it 🏆

Starting a fitness journey can be tricky but once you start and apply yourself fully, the rest takes care of itself!

If you would like to take the first step, click on the link in my bio, you can book submit a quick online application. If you suit the criteria you’ll will have a video consultation call with me and we can discuss your goals further and how I can help you.



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Want to get lean and muscular without wasting much of your time following diets and ineffective advice? 👀

I have a 50% OFF OFFER on my LEAN MUSCLE GAINS PROGRAMME for men who would like to gain muscle a and lose fat to achieve a leaner and muscular physique.

The custom Training and Meal plan programme will allow you to...

✅ Eat healthier versions of food that you enjoy.
✅ Have a tailored training plan.
✅ Get educated on the importance of nutrition and how to fuel your body to achieve your goals.
✅ Pay attention to detail and train to your full potential to maximise your gains.
✅ Receive 121 guidance and help (e.g video analysis, check in calls etc)

The offer is for a limited time so if you have goals to achieve now is the time to act!

If you click on the link below, you can book a video call consultation with me and we can discuss your goals further and how I can help you.

Impressive client transformation 🏆

Aidan came to me with a concern about having uneven lat development.

Using a variety of back exercises and volume as well as strict lifting techniques, he managed to address the problem and achieved a leaner and even back.

Have you got concerns of your own? No problem is unsolvable.

DM me we can talk about it and map out a plan to deal with your problem.

This is Sidney one of my dedicated online clients who was enrolled on the Lean Muscle Gains Programme.

Sidney is one of the most hardworking people I’ve coached over the years. We managed to build an exceptional level of discipline from the first week of training all the way until the 3 month mark.

Each time he got better and better, stuck to the nutrition goals that we set from the start and adapted well to the changes after reviews at different stages of his journey.

I’m impressed with his progress. This is just the beginning for him, the journey is looking smooth ✅

Click link in my bio to book your consultation to discuss your goals and how I may help you propel your fitness journey to the next level✅

Good morning ☀️

Are you one of the men/women looking to transform their physique, before summer and that next holiday?

I am 10 men & 10 women who want to lose fat & achieve a lean physique.

If you want to:
◾️enjoy being a supportive environment.
◾️actually want to get results (I’m only taking people who'll be committed).
◾️receive a Custom Meal + Training plan that you can track electronically.
◾️get in depth technique feedback to help you perform optimally.
◾️enjoy working closely with a coach to reach your goals faster and learn how to maintain the results, eliminating guesswork saving your valuable time.

Book a free consultation with me so we can discuss your goals further and go through ways that can help you🔥

⚪️DM ME ME & I WILL GET BACK TO YOU
⚪️ALTERNATIVELY, CLICK LINK IN MY BIO TO DIRECTLY BOOK A CONSULTATION✅

First part of the previous transformation that I posted yesterday.

This was a 5 month transformation at home. Body weight exercise plus resistance bands did the job.

A good routine, strict technique and good nutrition will get you results wherever you do your workouts.

It was a challenging journey but it was all worth it.💪🏾

I’ve got home training packages on request. DM me