Hilly Fields Run Sessions

🏃‍♀️🏃‍♂️Our Run Foundations 4 week structured course doesn’t happen often, join us this September and make your running more resilient.

🏃‍♂️🏃‍♀️How will it benefit me?
Technique coaching
Injury prevention strategies
Ideas for more effective ways of training

🏃‍♀️🏃‍♂️What’s included?
4 structured group run sessions, each including a warm up, cool down and stretches
Running technique coaching within each session
Varied run workouts to build your running fitness more effectively
Running strength exercises
Injury prevention focus
Dynamic warm up ideas
Session handouts: use the course content in your own running
Online nutrition workshop with sports nutritionist Rebecca from Eat Well Perform Better who will be providing an introduction to nutrition to help you support your running and other activities.

🏃‍♀️🏃‍♂️Who is this suitable for?
Experienced and new runners.


Our regular weekly run session timetable:
* Tuesdays 6:15am Intervals | Strength
* Friday 9:30am Intervals | Technique
* Saturday 9:45am Strength for Runners collaboration with Mace Masters
* Marathon & half marathon training support
* Run Foundations 4 week courses start September 17/18

Group/1:1 running sessions & running coaching, injury rehabilitation programmes & sports massage.
Website link in bio for more information. First session always free.

🏃‍♀️🏃‍♂️Heading off-road? Learn the skills, strength, pacing & fuelling strategies to run trails confidently with Hilly Fields Run Sessions and Rebecca | Endurance Nutritionist
📍Beckenham Place Park | Saturday 26th September | 9:45-12:15 | £50
*Early Bird price £35: use code AUTUMNTRAILS*

🏃‍♀️🏃‍♂️Trail running offers a refreshing new challenge: varied terrain, quieter routes, stronger legs and a different kind of endurance.

🏃‍♂️🏃‍♀️But moving from road to trail isn’t just about heading off tarmac. The terrain changes. The pacing changes. The fuelling changes. And confidence matters. This small-group workshop is designed specifically for road runners who can comfortably run 5km+ and are curious about exploring trails.
​
🏃‍♀️🏃‍♂️You’ll leave the workshop with practical skills, a clear plan for your first trail runs, and a new way to use the fitness you’ve already built.
🏃‍♂️🏃‍♀️Across 2.5 practical hours in Beckenham Place Park, you’ll learn:
How to adapt your road technique for uneven terrain
Uphill and downhill skills that build confidence
Smart pacing strategies (including when walking is the right move)
Trail-specific fuelling and hydration strategies
Strength essentials to support injury resilience


Link in bio to book

Our regular weekly run session timetable:
* Tuesdays 6:15am Intervals | Strength
* Friday 9:30am Intervals | Technique
* Saturday 9:45am Strength for Runners collaboration with Mace Masters
* Marathon & half marathon training support
* Run Foundations 4 week courses start September 17/18

Group/1:1 running sessions & running coaching, injury rehabilitation programmes & sports massage.
Website link in bio for more information. First session always free.

Our Run Foundations 4 week structured course doesn’t happen often, join us this September and give your running a boost!

🏃‍♀️🏃‍♂️How will it benefit me?
Technique coaching
Injury prevention strategies
Ideas for more effective ways of training

🏃‍♂️🏃‍♀️What’s included?
4 structured group run sessions, each including a warm up, cool down and stretches
Running technique coaching within each session
Varied run workouts to build your running fitness more effectively
Running strength exercises
Injury prevention focus
Dynamic warm up ideas
Session handouts: use the course content in your own running
Online nutrition workshop with sports nutritionist Rebecca from Eat Well Perform Better who will be providing an introduction to nutrition to help you support your running and other activities.

🏃‍♀️🏃‍♂️Who is this suitable for?
Experienced and new runners.


🏃‍♀️🏃‍♂️Our regular weekly run session timetable:
* Tuesdays 6:15am Intervals | Strength
* Friday 9:30am Intervals | Technique
* Saturday 9:45am Strength for Runners collaboration with Mace Masters
* Marathon & half marathon training support
* Run Foundations 4 week courses start September 17/18

🏃‍♀️🏃‍♂️Group/1:1 running sessions & running coaching, injury rehabilitation programmes & sports massage.
Website link in bio for more information. First session always free.

On a hot, humid day like we’ve had so many of recently, your body is working harder simply to maintain its temperature. Heart rate may rise, sweating increases and your normal paces can feel considerably more difficult.

A sensible response is to slow down and run by effort rather then pace, and that doesn’t mean the session has suddenly become less useful.
A prolonged period of hot weather can also affect sleep, recovery, appetite and therefore your overall ability to absorb training.

I’m listening to the runners I coach and adapting their training and goals to take account of the impact of the current weather. If you’s like this sort of individual coaching get in touch.

Get in touch for more information, link in bio for deeper analysis of the impact of heat and humidity on running


🏃‍♀️🏃‍♂️Our regular weekly run session timetable:
* Tuesdays 6:15am Intervals | Strength
* Friday 9:30am Intervals | Technique
* Saturday 9:45am Strength for Runners collaboration with Mace Masters
* Marathon & half marathon training support
* Run Foundations 4 week courses start September 17/18

🏃‍♂️🏃‍♀️Group/1:1 running sessions & running coaching, injury rehabilitation programmes & sports massage.
Website link in bio for more information. First session always free.

I’ve been loving the SW coast path during my Devon holiday. But my favourite bit of trail is just off the coast path and I found it because it’s on the route of the Endurancelife South Devon trail run so a big thank you to them. Sweeping views, gorgeous grassy surface - trail running at its best!

Keen to take your running off road? Learn the skills, strength, pacing & fuelling strategies to run trails confidently with a Road to Trail workshop.
You’ll leave the workshop with practical skills, a clear plan for your first trail runs, and a new way to use the fitness you’ve already built.
Across 2.5 practical hours in Beckenham Place Park with me and Rebecca from Rebecca | Endurance Nutritionist, you’ll learn:

How to adapt your road technique for uneven terrain

Uphill and downhill skills that build confidence

Smart pacing strategies (including when walking is the right move)

Trail-specific fuelling and hydration strategies

Strength essentials to support injury resilience

📅 Sat 26 September | 9:45–12:15
📍 Beckenham Place Park

Get in touch for more information, link in bio


🏃‍♀️🏃‍♂️Our regular weekly run session timetable:
* Tuesdays 6:15am Intervals | Strength
* Friday 9:30am Intervals | Technique
* Saturday 9:45am Strength for Runners collaboration with Mace Masters
* Marathon & half marathon training support
* Run Foundations 4 week courses start September 17/18

Group/1:1 running sessions & running coaching, injury rehabilitation programmes & sports massage. Website link in bio for more information. First session always free.

Run Foundations 4 week course is returning again this September! 🏃‍♀️🏃‍♂️What’s included? - 4 structured group run sessions, each including a warm up, cool down and stretches - Running technique coaching within each session - Varied run workouts to build your running fitness more effectively - Running strength exercises - Injury prevention focus - Dynamic warm up ideas - Session handouts: use the course content in your own running - Online nutrition workshop with sports nutritionist Rebecca from Eat Well Perform Better who will be providing an introduction to nutrition to help you support your running and other activities. 🏃‍♀️🏃‍♂️Feedback from previous courses: “Loved it - you’ve got such a great style and clearly so knowledgeable. I have recommended to others!” “Thank you for a great course! I learnt a lot & as a result have been able to run my first ever sub 30 minute 5k.”

Autumn marathon season is getting closer!
🏃‍♀️🏃‍♂️Every runner starts their marathon training block with different goals, experience, time constraints and motivations, so my coaching is always tailored to each individual runner. Together we start by shaping the right training structure, adjust it as life and training evolve, and focus on the areas that will make the biggest difference.
🏃‍♂️🏃‍♀️Looking for support on your marathon journey? Get in touch!

🏃‍♂️🏃‍♀️Our regular weekly run session timetable:
* Tuesdays 6:15am Intervals | Strength
* Friday 9:30am Intervals | Technique
* Saturday 9:45am Strength for Runners collaboration with Mace Masters
* Marathon & half marathon training support
* Run Foundations 4 week courses start Sept 17th/18th

🏃‍♀️🏃‍♂️Group/1:1 running sessions & running coaching, injury rehabilitation programmes & sports massage. Website link in bio for more information. First session always free.

Autumn marathons! Is it time to start thinking about your training plan? Get in touch if you would like to chat about how I could support you on your marathon journey. support 🏃‍♀️🏃‍♂️I’ve supported runners training for events including London, Chicago, Edinburgh, Richmond and Brighton marathons, as well as the Big Half marathon. Many have achieved times beyond the goals they originally set for themselves, but just as importantly they’ve enjoyed the training process and arrived at the start line feeling prepared and confident. My aim is always to help runners get the best out of themselves while keeping running sustainable and enjoyable.

🏃‍♂️🏃‍♀️Our regular weekly run session timetable:
* Tuesdays 6:15am Intervals | Strength
* Friday 9:30am Intervals | Technique
* Saturday 9:45am Strength for Runners collaboration with Mace Masters
* Marathon & half marathon training support

🏃‍♀️🏃‍♂️Group/1:1 running sessions & running coaching, injury rehabilitation programmes & sports massage. Website link in bio for more information. First session always free.

The last of the Spring marathons this year was VERY HOT! 🥵 Well done everyone who completed the marathon and half marathon in tough conditions. Training blocks for Autumn marathons are starting soon, get in touch if you are inspired and would like support on your marathon or half marathon journey!

🏃‍♀️🏃‍♂️Our regular weekly run session timetable:
* Tuesdays 6:15am Intervals | Strength
* Friday 9:30am Intervals | Technique
* Saturday 9:45am Strength for Runners collaboration with Mace Masters
* Marathon & half marathon training support

🏃‍♀️🏃‍♂️Group/1:1 running sessions & running coaching, injury rehabilitation programmes & sports massage. Website link in bio for more information. First session always free.
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